Get Uncomfortable artwork

Get Uncomfortable

130 episodes - English - Latest episode: 1 day ago - ★★★★★ - 27 ratings

Shae from Enlightened Athlete shares all of his  favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!

Mental Health Health & Fitness Sports Wilderness mindset wilderness fitness strength training mental toughness health nutrition diet
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Episodes

Samurai Success: Creating A Sense of Destiny with David Olcott

March 27, 2024 19:00 - 1 hour - 46 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against mediocrity. Get your notes app ready for this one. Today I had the honor of speaking with David Olcott, founder of Samurai Success, author of Swords of Illumi...

Accept the Call of Greatness & SMASH Mr. Resistance this Week

March 17, 2024 17:00 - 9 minutes - 6.27 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against mediocrity.  On this fine Sunday I want to share a message that FIRED ...

Rethinking Education & Creating Tomorrow's Heroes at Apogee Omaha with Nissa Cohen

March 07, 2024 06:00 - 1 hour - 49.6 MB

Hello my Get Uncomfortable compadre! Thank you for tuning in again! We have a big one today with one our first return guests Nissa Cohen. Nissa and I had a great conversation about exploring alternatives to the traditional schooling model you and I are probably most familiar with. She came on the show to educate us all about Apogee Strong and what her and her husband Eric are doing by starting Apogee Omaha. Apogee is providing an alternative to the conveyor belt model of schooling. Crea...

Colin Stevens: Playing Full Out & Having Faith in Yourself

February 22, 2024 18:00 - 1 hour - 43.1 MB

What is up my beautiful Get Uncomfortable compadre! Thank you so much for tuning into today's episode that I know you will love. I am joined by coach,  author, speaker, father, husband, and entrepreneur Colin Stevens. Colin played D1 basketball and later became an NBA skills trainer working with top NBA recruits and hopefuls. I loved his take on allowing things to change as the plans change and being able to keep pressing forward in the face of challenges and setbacks which is what this ...

Adam Spillman: Beating Cancer After He was Given One Week to Live

February 06, 2024 06:00 - 1 hour - 52.3 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show. If you'd like to stay up to date with the show, subscribe to our newsletter HERE. On this week's episode we are joined by Adam Spillman. Adam is a radiant beam of positivity and authentici...

Turning the Intangible into Elite Performance with Shayamal Vallabhjee

January 26, 2024 16:00 - 57 minutes - 39.8 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show. If you'd like to stay up to date with the show, subscribe to our newsletter HERE.  On today's episode I was lucky enough to it down with one of the worlds leading sports scientists, elite lev...

Living A Life You Want, Not One You've Been Conditioned For

January 13, 2024 17:00 - 25 minutes - 17.7 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. I recently completely deleted my Instagram account, which may seem trivial and it actually feels stupid to even talk about it. This did cause me to realize how strongly I have been unconsciously conditioned to...

Matthew Moran & Shae: How to Make Better New Year's Resolutions

December 26, 2023 18:00 - 53 minutes - 36.8 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today we have a special episode with the host of The Next Milestone Podcast; Matthew Moran.  Matthew reached out to me a few months ago as he started a podcast and we have been in touch ever since. He's on a jo...

Matthew Moran & Shae: The Secret for Better New Year's Resolutions

December 26, 2023 18:00 - 53 minutes - 36.8 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today we have a special episode with the host of The Next Milestone Podcast; Matthew Moran.  Matthew reached out to me a few months ago as he started a podcast and we have been in touch ever since. He's on a jo...

Marcus Aurelius on Getting Your Ass Out of Bed

December 15, 2023 18:00 - 9 minutes - 6.9 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. A quick Friday episode about getting up out of bed to do your work when you don't want to. This comes from the amazing book Meditations by Marcus Aurelius, the Roman Emperor. I read the first passage of book f...

Dealing with Unexpected Grief & Feeling Crazy; How Exercise Reduces Risk of Cancer & Increases Cancer Survival

December 07, 2023 18:00 - 29 minutes - 20.3 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding  cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today I give a little update on how insane I've gone or thought I'd gone after our move to Florida and how we figured out that it's really just grief and a normal process we can allow to happen and give o...

How Exercise Reduces Risk of Cancer & Increases Cancer Survival

December 07, 2023 18:00 - 29 minutes - 20.3 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding  cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today I give a little update on how insane I've gone or thought I'd gone after our move to Florida and how we figured out that it's really just grief and a normal process we can allow to happen and give o...

Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project

November 24, 2023 16:00 - 1 hour - 41.7 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding  cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. This episode is jam packed with health and wellness information, so get a notebook ready! Dr. Balduzzi and I had a wide ranging discussion where we touched on dealing with the loss of a parent, his jour...

The Triumphs of Young Men Come from Challenges not Coddling

November 16, 2023 06:00 - 19 minutes - 13.6 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.  When I was growing up I was bullied for many years, almost daily. It was a harrowing experience that helped shape me into the man I am today, and I wouldn't change a thing about it. It drove me to find the...

If You Feel Like Giving Up...

October 30, 2023 17:00 - 5 minutes - 3.77 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it. I woke up the other day I wanted to give up on everything. I wanted to quit. I wanted to ski...

Choice not Chance (& A Triangle Breath Session)

October 19, 2023 21:00 - 14 minutes - 10.3 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it. Choice not chance. It means not leaving your life up to chance, it comes down to you makin...

Will You Choose Victimhood or Victory?!

October 10, 2023 18:00 - 16 minutes - 11.1 MB

I want to address the pervasive mindset of victimhood and what we can do about it.  Victim consciousness is sold as an idea the should be adopted and spread through culture. It breeds hopelessness and despair and nothing more.  Instead of feeling loss of control, no power over your life, and lack of creativity we can recognize that our actions, day in and day out, are the inputs that will lead to the outcomes we will have.  Your current standings are a direct result of your actions over t...

The Process I'll Be Using to Find More Flow Everyday

September 28, 2023 05:00 - 10 minutes - 6.99 MB

Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more intention in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it or learn from it. I have been ruminating on the idea of being more intentional in my day to day life, even in ...

Burn the Fu*kin Boats and Let Your Results Show Who You Are

September 21, 2023 05:00 - 26 minutes - 18.6 MB

What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I just officially became a Floridian and we are getting settled in our new state of residence. As I begin a new journey or chapter in my life I've been reflecting on what it was that helped me achieve what I set out to do in Hastings. It's community. It's...

All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You

September 05, 2023 05:00 - 44 minutes - 30.5 MB

What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. Today's Episode is about one of my favorite activities. Meditation.  I even recorded a guided meditation  and added it to the end of this episode! There's a lot of preconceptions surrounding this practice and some people are too unsure how to begin. My hope ...

PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community

August 29, 2023 16:00 - 1 hour - 46.7 MB

What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I had the opportunity to have a conversation with XPT's Director of Performance; PJ Nestler. PJ has been a high level strength & conditioning coach for elite athletes for the majority of his career. To say he understands living a high performance life would ...

Dave Wood | React or Respond to Stress? Navigating the "Gap" for Peak Performance

August 22, 2023 05:00 - 1 hour - 52.7 MB

If you haven't yet, I'd be forever grateful if you left us a rating or review to let others know that you love the show Dave wood works with high level athletes (Israel Adesanya, Kai Kara-France) , entrepreneurs, CEO's, and everyday people like you and me to teach the mechanisms of stress, how to regulate your nervous system, and how to stay calm under pressure (the name of his life changing workshops he runs in Piha, New Zealand) You will learn A LOT in today's episode that you can apply ...

104: CRAZY Side Effects from 75HARD

August 09, 2023 20:00 - 30 minutes - 21.3 MB

What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. In this weeks show I wanted to tell you about some of the cray effects I've found from completing 75HARD a program from Andy Frisella, the president of 1st Phorm. If you would like to start the program, listen to episode 208 of Real AF. What I want you to t...

103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming

August 03, 2023 19:00 - 40 minutes - 27.7 MB

What's up Get Uncomfortable Compadre! Get a free shirt by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. On todays episode we dive into the details surrounding aerobic endurance (cardio) training and programming. I touch on some common terms to help you understand what we're talking about, figuring out your maximal heart rate, sound program design variables, different types of training, how to structure a program a...

102: Who You Were is not Who You Have To Be Moving Forward

July 11, 2023 14:00 - 8 minutes - 5.68 MB

What's up Get Uncomfortable Compadre! If you share the show tag me in it and you'll be entered into a drawing to win a free shirt at the end of the month. The other way to get a free shirt is to leave a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. Today I wanted to talk about how to actually build the life you see in your dreams. It's by making the right little decisions day after day after day. You have the ability to do ...

101: The Paradox of Transformation: Worth, Vision, & Dreaming Big with Jordan Bonifas

July 03, 2023 15:00 - 1 hour - 41.3 MB

What's up my Get Uncomfortable compadre! First off, Happy 4th of July and I hope you have a safe and happy holiday with family and friends. Today's episode we have Jordan Bonifas back in studio to discuss feeling of worth/worthlessness and how to process these and allow space for acceptance around them, identifying values, having a vision, dreaming biug, playing full out and much more. This was a deep episode and I got a ton out of it. If you did as well, reach out to Jordan and myself a...

100: Ethan Kranau: Massively Leveling Up In Life by Embracing the Get Uncomfortable Philosophy

June 22, 2023 17:00 - 49 minutes - 34.1 MB

What's up my Get Uncomfortable compadre! This is our 100th episode! I wanted to do something special for this episode and bring on a long time client and now a very dear friend of mine, Ethan, to share his story of what I would call an amazing transformation. Ethan started as a client with me at Enlightened Athlete 4 years ago and has since undergone not only a massive physical transformation; but mental & emotional transformation as well. Ethan is an amazing example of living the philoso...

099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery

June 06, 2023 05:00 - 21 minutes - 14.9 MB

Hello my friend! I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise  together. Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start. I hope today's episode will help you get started. This is part 1- lifting- & part 2 will cover cardio training specifics, blending the two together, and structuring workout cycles...

098: WE'RE BACK!! Go Out and Build Your Community, Lift Each Other Up & Live A Great Life

May 23, 2023 05:00 - 20 minutes - 14.2 MB

Hello my friend! I am back with first episode in a month and a half and i tell you what, it feels good to be back. I decided it was time to take a break and re-center and move this show in a direction I was proud of.  With that, I want to make this show a place where people can be inspired to make their lives better, to build a local supportive community so they can rise  together.  That is the focus of today's episode, community. Where to find it, how to build it, how to prepare yourself...

097: Tuesday Tune Up: The Best Way to Stay Fat

April 11, 2023 14:00 - 13 minutes - 9.47 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration If you want to fail on yo...

097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD

April 11, 2023 14:00 - 13 minutes - 9.47 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration If you want to fail on yo...

096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different Systems

April 04, 2023 05:00 - 7 minutes - 4.93 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration Winners and loser have th...

095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster

March 30, 2023 15:00 - 1 hour - 43.3 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in this episode surrounding training for martial arts specifically, the importance of physical training for your mental health, thinking for yourself and forming...

094: How to Change Your Language to Solve Problems & Stop Complaining

March 21, 2023 15:00 - 6 minutes - 4.66 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we talk about how to change your perspective to better solve problems in your life instead of playing the victim and accepting defeat immediately. This is a powerful shift in your mentality that will help you come up with creative solutions and allow you to continue...

093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow

March 07, 2023 21:00 - 14 minutes - 9.9 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from.  Things you avoid to recognize or feel at all. This process can be extremely scary and uncomfortable by done correctly, extremely cathartic...

092: Landon Returns: Weak Men Are Toxic, Lack of Personal Responsibility, & Making Your Kids Work Hard

March 02, 2023 18:00 - 27 minutes - 18.9 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today my youngest brother, Landon, returns to Get Uncomfortable to talk with me about how weak men are being sedated by video games & pornography, the dangers of ideology & indoctrination in schools, how bad vaping is, personal responsibility, and more.  This was a fantas...

091: Maslow's Stages of Competence & 6 Characteristics of Successful Dieters

February 28, 2023 06:00 - 15 minutes - 10.5 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it off without massive regain.  Before that though I though it would be useful to describe Maslow's four stages of competence when learning a new skill so you und...

090: Struggle, Self Awareness & The Curriculum of Life | Landon McMaster

February 16, 2023 15:00 - 24 minutes - 16.6 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today my youngest brother, Landon, joins me on Get Uncomfortable to talk about how the struggles, the process of life itself is the real gift, not just the achievement of a goal. We discussed a video series by Martijn Doolaard where he builds cabins in the Italian alps. I...

089: Pressure Proof: Thriving Under Stress Workshop- Announcement with Jordan Bonifas!

February 02, 2023 16:00 - 15 minutes - 11 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. EXCITING ANNOUNCEMENT TODAY! Jordan Bonifas (Growth mindset - episode 81) is back on the show today to announce our collaborative stress tolerance workshop even that will be held at the Enlightened Athlete gym on February 11th 8am-12pm. The workshop is called Pressure Pro...

088: Tuesday Tune Up | 2 Tips: Mindset for Handling A Frustrating Weight Loss Plateau

January 24, 2023 06:00 - 6 minutes - 4.73 MB

What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Do you check the scale everyday with fear and then feel like shit when it doesn’t say what you hoped for?  I have 2 tips for you if you can’t seem to lose those last 10-15 pounds, and it’s driving you nuts.  Here’s the first thing you need...

087: Megan Borzekofski | Leaving the Medical Field to Create Lasting Change, Losing 70 pounds, & 75 Hard

January 19, 2023 06:00 - 1 hour - 48.1 MB

What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. I was lucky enough to sit down with Megan & have an in depth discussion about her experience in the medical field as an RN, how she feels patients may be getting let down by the medical industry as it stands today, and why she chose to compl...

086: Tuesday Tune Up | The Most Insidious Gateway Drug & Terrifying Statistics

January 17, 2023 06:00 - 12 minutes - 8.88 MB

What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Today I wanted to discuss one the most prevalent gateway drugs plaguing America today, but one that is thought to be mostly benevolent. Highly Processed JUNK FOOD. Look, I know it sounds crazy but for shits sake, look at the state of the av...

085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More!

January 12, 2023 14:00 - 53 minutes - 36.6 MB

What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Today we have Kayla Keep in Studio to break down what Orofacial Myofuntional therapy is all about and how it can help the lives of children and their parents. The range of issues associated with improper tongue posture, restricted airways a...

084: 5 Keys to Creating A Transformation In Your Life

December 27, 2022 20:00 - 22 minutes - 15.6 MB

What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. You do not need to settle anymore. You do not have to be complacent with mediocrity any longer.  You get to make the choice TODAY to improve your life day by day. You can choose to better your circumstances, start your business, improve you...

083: Learn to Execute NO MATTER WHAT

December 13, 2022 15:00 - 10 minutes - 7 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall. The point of the cold exposure challenge I presented last week is to help you and I build the s...

082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year

December 06, 2022 15:00 - 14 minutes - 10.1 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall. Here's the breakdown: Every day for the rest of December Week 1- Normal shower routine, then ...

081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan Bonifas

November 29, 2022 06:00 - 31 minutes - 21.6 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Episode 81 is an episode near and dear to my heart. It's all about improving your mental performance and attitude. Jordan is working with athletes, entrepreneurs, and anyone seeking to improve their life and go above and beyond the average. Jordan gives us the breakdown...

080: Exercise Is the Best Stress Management Tool

November 15, 2022 19:00 - 8 minutes - 6.1 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I talk about the importance of stress management and how exercise is actually one of the best forms of stress management you can start immediately. Let me know what you think and I hope you start getting some regular exercise in today! Support the show Until next t...

079: You Don't Need A New Diet or Workout; You Need Better Skills

November 03, 2022 21:00 - 17 minutes - 12.2 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there. There isn't. Health comes from better habits & better habits come from developing the proper skills to execute on the habits you need to. ...

078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety

October 27, 2022 16:00 - 20 minutes - 14 MB

What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more. I realized severe migraines I was havin...

Twitter Mentions

@enlightndathlte 44 Episodes