Mindful Sport Performance Podcast
86 episodes - English - Latest episode: 14 days ago -Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at [email protected]
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Episodes
Ep. 75: Revisiting Grief with Dr. Tim Pineau
April 12, 2024 12:00 - 54 minutes - 37.6 MBIn this episode, we conclude Season 5 with another raw conversation revisiting grief with Dr. Tim Pineau. In the previous two conversations, Tim has shared his authentic and evolving experience with grief after the loss of his infant daughter. In this deeply personal follow-up to those conversations, Tim speaks with us about how this experience has influenced his relationship with and teaching of mindfulness, how stepping back and seeing more of the big picture has brought him a sense of pea...
Ep. 74: Taking On the Stigma of Mental Health Issues in Sports
March 29, 2024 12:00 - 49 minutes - 33.8 MBIn this episode, we have a candid discussion on the continued presence of mental health stigma in sports. For example, differences in how physical injury versus mental health symptoms are regarded. Keith and Tim shed light on some common misconceptions surrounding mental health challenges among athletes, and explore the unique role that pressure has in sport environments. Taylor shares his personal insights highlighting the importance of changing entrenched concepts of grit and toughness i...
Ep. 73: A Mindful Coaching Philosophy with Wes Ng
March 15, 2024 12:00 - 57 minutes - 39.4 MBIn this episode, University of Pennsylvania Head Women's Rowing Coach Wes Ng joins the conversation. He talks with Keith and Tim about his unique coaching philosophy that has guided him to success across divisions of NCAA competition, including being named 2023 Ivy League and Collegiate Rowing Coaches Association (CRCA) D1 Region I Coach of the Year. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc YouTube: Mindful Sp...
Ep. 72: The Compatibility of Mindfulness & Competition - Part 2
March 01, 2024 13:00 - 51 minutes - 35.4 MBIn this episode, Keith, Tim, and Taylor continue their conversation about the compatibility of mindfulness and competition. Part 1 of this conversation centered largely on mindfulness aspects of this debate, while this episode delves deeper into the competition side. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org www.e...
Ep. 71: The Compatibility of Mindfulness & Competition - Part 1
February 16, 2024 13:00 - 40 minutes - 28 MBIn this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of practice. Alternatively, helping make mindfulness digestible, accessible, and practical can allow people to benefit in their sporting and everyday lives. Join us for Part 1 of this discussion. Socia...
Ep. 70: The Lost Art of Play with Dr. Matt Bowers
February 02, 2024 13:00 - 56 minutes - 39 MBRediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of athlete development in youth sport, and he helps us explore the often overlooked value of play in fostering creativity, passion, and mindfulness in young athletes. Social Media Mentioned: Twitter: @m...
Ep. 69: Ongoing Impacts of the Pandemic on Athletes and Sport
January 19, 2024 13:00 - 41 minutes - 28.3 MBIn this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability that has emerged during this challenging time, and discuss how the integration of mindfulness and other wellness strategies can be crucial as echoes of the pandemic linger. Social Media Mentioned: ...
Ep. 68: Participation Trophies in Youth Sports: Pros vs Cons
January 05, 2024 13:00 - 59 minutes - 40.6 MBAre participation trophies merely shiny objects that distract from the true essence of competition, or do they play a key role in building self-esteem and encouraging future sport involvement? In this episode, we explore the pros and cons with a critical eye, weighing the possibility that these awards might be diluting the significance of hard work and resilience, while also acknowledging that kids are often more perceptive about the value of these trophies than we give them credit for. Th...
Ep. 67: Mental Training in the NBA from the Inside Out with Brady Howe
December 15, 2023 13:00 - 47 minutes - 33 MBIn this episode, we're thrilled to have Brady Howe, Vice President of Health and Performance for the NBA's Phoenix Suns, to discuss enhancing athlete performance holistically. Tim begins the episode with a brief mindfulness practice, and then we chat with Brady about his journey and experiences in the NBA and the importance of collaboration among physical and mental/psychological specialists. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast, @mspe_i...
Ep. 66: Mindful Leadership in Pro Soccer with Aidan Rocha
December 01, 2023 13:00 - 55 minutes - 37.9 MBWhat does it take to execute and lead effectively amidst the pressures of a game? Join us as we explore these questions with our guest, American professional soccer player Aidan Rocha. This episode is a deep dive into the science and art of mental preparation in elite sport. Aidan shares his pre-game routine, the mental practices he picked up during his time at Georgetown University, and how he uses mindfulness to enhance his performance at the pro level. He also describes how he creates e...
Ep. 65: Why Does Winning Matter
November 10, 2023 13:00 - 53 minutes - 36.6 MBWhat role does winning play in your life? Are you consumed by the need to be #1, or do you find joy in simply participating and growing from the experience? Join us in this episode of The Mindful Sport Performance Podcast, where we disentangle the intertwined concepts of winning, success, motivation, balance, and life satisfaction. Winning - it's a concept that's often synonymous with success, recognition, and opportunities. But is it the only measure of success? Not necessarily, as we disc...
Ep. 64: The Holistic World Marathon Challenge with Deirdre Keane
October 27, 2023 12:00 - 41 minutes - 28.8 MBIn this episode, we welcome Deirdre Keane, a former pediatric critical care nurse practitioner, now a healthcare consultant, who found solace in running after the loss of her father. More than just a runner, Deirdre's story is one of resilience and overcoming adversity, reminding us all of the power of the human spirit. Her passion for running pushed her beyond marathons and into the realm of ultra marathons, ultimately leading her to victory in the World Marathon Challenge. Deirdre's journ...
Ep. 63: Rewriting the Rules - Mental Health Acceptance in Sports
October 13, 2023 12:00 - 56 minutes - 39.1 MB🎧 Enjoying our show? Your support keeps us going! Become a valued subscriber and set your own monthly contribution. We believe in you, our incredible listeners, determining the value of our content. Your subscription empowers us to keep delivering top-notch episodes that inspire, inform, and entertain. Together, let's fuel this journey and shape the future of our podcast. Click the link below and let's create something amazing, hand in hand. Support the show On this week's episode: mental h...
Ep. 62: Exploring the Commercialization of College Sports - An Ethical and Socioeconomic Debate
September 29, 2023 12:00 - 54 minutes - 37.1 MBImagine a world where the term 'student athlete' is irrelevant and college sports have been commercialized. Is it a utopia where athletes, like their professional counterparts, are fairly compensated for their skills and effort? Or is it a dystopia where values and education take a back seat to monetary gains? Our producer, Taylor Brown, joins us as we traverse through this fascinating landscape of 'what ifs'. We begin by scrutinizing the origins of the 'student athlete' term and the NCAA's...
Ep. 61: The ABCs of Greatness - A Fresh Take on Success in Sport
September 15, 2023 12:00 - 39 minutes - 27.2 MBAre you ready to challenge the traditional paradigm of success and greatness? What if hard work and perseverance aren't the only tickets to victory? Buckle up as we embark on an intriguing exploration redefining greatness in sports. We analyze the sports careers of high-profile athletes who, despite their relentless dedication and effort, never reached the pinnacle of success. Alongside, we ponder the elusive elements of luck and opportunity, and their often overlooked role in shaping an ath...
A Mindful Take: Fear-Based and Trust-Based Cultures in Sports
July 21, 2023 13:00 - 28 minutes - 19.6 MBGiven the recent stories coming out of Northwestern University, Tim, Keith, and Taylor discuss what perpetuates the fear and "power-over" culture within sports teams, possible alternatives, and how to help coaches make the shift toward a "trust culture." Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast, @mspe_institute YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org www.enduromind.com Books Mentio...
Ep. 60: Confronting Mental Health Stigma in Professional Sports with Jack Beer
April 14, 2023 12:00 - 48 minutes - 33.3 MBIn this episode, our Season 4 finale, professional soccer player Jack Beer joins the conversation. Jack currently plays for NYCFC II in MLS NEXT Pro. He starred at Georgetown University where he won the NCAA Championship in 2019. Inspired by his own experiences with anxiety and depression, Jack serves as a mental health advocate and aims to transform the narratives surrounding mental health and athletics. He is a Whole Being Athlete ambassador for Athletes for Hope where he is featured on...
Ep. 59: A Holistic Approach to Sport Psychiatry with Dr. Sarah Pospos
March 31, 2023 12:00 - 43 minutes - 29.6 MBIn this episode, sport psychiatrist Dr. Sarah Pospos joins the conversation. Sarah completed her psychiatric residency as a Chief Resident at UCLA-Kern. As a sports psychiatrist and former student-athlete, she is devoted to helping aspiring, current, and former athletes with depression, performance and general anxiety, insomnia, and psychiatric challenges associated with injury, concussion, retirement, overtraining, and other issues in her California telepsychiatry practice. Sarah begins...
Ep. 58: Facing the Yips with Matt Sughrue
March 17, 2023 12:00 - 54 minutes - 37.5 MBIn this episode, elite golfer and therapist Matt Sughrue joins the conversation. Matt was a successful insurance executive and business owner in the Washington, DC metro area for 25 years. Then, in 2008, at the age of 49, he took a major life detour and trained to become a psychotherapist and performance consultant. Among his varied clientele are amateur and professional golfers - across several pro tours. Matt is also an accomplished golfer himself. He is the 8th ranked senior amateur in...
Ep. 57: A Rugby Mindfulness Journey with Marcel Brache
March 03, 2023 13:00 - 42 minutes - 29.4 MBIn this episode, professional rugby player Marcel Brache joins the conversation. Marcel was born in the United States and moved to South Africa at age 4. It was there that he discovered and fell in love with the game of rugby, and he became a professional rugby player at the age of 23. Marcel played rugby in South Africa for 3 years before moving to Australia, and playing there for 8 seasons. He has since moved back to the United States, and last year signed with and played for the Major L...
Ep. 56: Flourishing with Drs. Adam Wright and Nick Holton
February 17, 2023 13:00 - 45 minutes - 31.2 MBIn this episode, Drs. Adam Wright and Nick Holton join the conversation. Dr. Adam Wright is a peak performance coach who supports a broad range of performers including elite athletes, Fortune 400 corporate leaders, professionals in military and law enforcement, and creatives from the entertainment world. Adam's work is dedicated to exploring how individuals in teams can leverage and build the cognitive skills, emotional intelligence, and physical capacities to flourish professionally and p...
A Mindful Take: Preparing for Super Bowl LVII
February 11, 2023 15:00 - 28 minutes - 19.8 MBWelcome to A Mindful Take! This is a sub-series of the Mindful Sport Performance Podcast, hosted by Dr. Keith Kaufman, Dr. Tim Pineau, and our producer and colleague Taylor Brown. Tired of the endless stream of sports "experts" screaming at each other? Us too! We're offering a fresh perspective on current sports news rooted in mindfulness. This may be different than anything you've experienced previously, and that's exactly our hope. In this episode we prep for Super Bowl LVII, focusing...
Ep. 55: JourneyStrength with Olympian Rachael Adams
February 03, 2023 13:00 - 45 minutes - 31.4 MBIn this episode, Rachael Adams, Olympian and mentor, joins the conversation. Rachael is a 2016 Olympic Medalist and 2014 World Champion in volleyball. She joined the U.S. Women's National Team after graduating from The University of Texas at Austin and was a member of that team for 10 years. She has played professionally in Poland, Italy, Turkey, Brazil, and recently moved to Japan. Rachael is additionally a mindset and confidence mentor for female athletes. She is the founder of Journey...
Ep. 54: Building the Professional Athlete with Ryan Martin
January 20, 2023 13:00 - 55 minutes - 37.9 MBIn this episode, Loudoun United FC Head Coach Ryan Martin joins the conversation. Ryan Martin joined Loudoun United FC in June 2019 as the second head coach in the club's history after becoming the director of DC United's academy program in 2017. Prior to overseeing all youth development at DC United, the Columbus, Ohio native coached and was the recruiting coordinator at Wake Forest University and, in 2016, helped build FC Cincinnati's roster from scratch. Tim begins with a mindfulness...
Ep. 53: Revisiting Grief with Dr. Jon Kabat-Zinn
January 06, 2023 13:00 - 1 hour - 51.2 MBIn this episode, Dr. Jon Kabat-Zinn rejoins the conversation. Dr. Jon Kabat-Zinn is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He's a Professor of Medicine Emeritus at the University of Massachusetts Medical School where he founded it's world-renowned mindfulness-based stress reduction clinic and the Center for Mindfulness in Medicine, Healthcare, and Society. He is the autho...
Ep. 52: Consulting within Women's Football with Dr. Amanda Wilding
December 09, 2022 13:00 - 55 minutes - 38 MBIn this episode, Dr. Amanda Wilding joins the conversation. Amanda qualified as a sport and exercise scientist in 2005 and became an HCPC registered sport and exercise psychologist in 2012. During her career, she has worked with a range of athletes from world champions to grassroots in sports such as football (soccer), track and field, hockey, fencing, and powerlifting. She has worked as a performance psychologist at Southampton Football Club since 2012 and recently has worked with the wom...
Ep. 51: Thanksgiving Special - Our Reflections on Gratitude
November 25, 2022 13:00 - 51 minutes - 35.6 MBIn this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude. Tim begins with an authentic gratitude practice, and then we discuss: 7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions. 17:31 - How mindfulness and acceptance can help us rebuild our relationships with the capabilities and limitations of our bodies. 20:11 - Expl...
Ep. 50: Special 50th Episode Q&A with Keith, Tim, and Taylor
November 11, 2022 13:00 - 1 hour - 41.8 MBIn this episode (our 50th!), Keith, Tim, and Taylor answer frequently asked questions about mindfulness and sport performance. Tim begins the episode with a self-compassion mediation, and then we discuss: [8:54] – Keith and Tim reflect on their experience hosting 50 episodes of the Mindful Sport Performance Podcast [14:16] – Kayla Hightower’s question: How does increased mindfulness enhance sport performance and what is its relationship to anxiety? [18:45] – Reflecting on the misunderst...
Ep. 49: Pioneering Mindfulness in Sport with Bruce Beall
October 28, 2022 12:00 - 55 minutes - 38 MBIn this episode, Olympian and rowing coach Bruce Beall joins the conversation. Bruce rowed at the University of Washington, earning three varsity letters. He competed on the U.S. National Team in three World Rowing Championships, two Pan American Games, and the 1984 Olympics. He has coached at the University of Washington, Boston University, Harvard, and Cal Berkeley. Bruce was the Executive Director of the Pocock Rowing Foundation and was a member of the U.S. Rowing High Performance Com...
Ep. 48: RESETTING in Sport with Dr. Ashley Kuchar
October 14, 2022 12:00 - 55 minutes - 38 MBIn this episode, Dr. Ashley Kuchar joins the conversation. Dr. Ashley Kuchar is the founder of Fail Better Training, and is passionate about helping athletes learn to respond to challenging situations in ways that foster resilience rather than relying on self-criticism. She completed her Ph.D. in Educational Psychology at the University of Texas at Austin working alongside Dr. Kristin Neff. While pursuing her doctorate, she received a NCAA research grant which aided in the development of R...
Ep. 47: Mindfulness & Depression with Dr. Zindel Segal
September 30, 2022 12:00 - 55 minutes - 38 MBIn this episode, Dr. Zindel Segal joins the conversation. Dr. Segal is a distinguished professor of psychology in mood disorders at the University of Toronto - Scarborough. He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and been funded continuously through the National Institute of Mental Health and the Canadian Institute of Health Research for the past 15 years. He is the author of over ten books and more than 200 publications, inc...
Ep. 46: Authenticity and the Whole Self with Natasha Hastings
September 16, 2022 12:00 - 55 minutes - 38 MBIn this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation. Natasha is an Olympic, World, and U.S. National Champion track & field sprinter. She founded the Natasha Hastings Foundation, which empowers young female athletes to gain confidence in their voice in sports and life. Tim begins the episode with a brief centering practice, and then he, Keith, and Natasha discuss: [8:35] - Where Nata...
Ep. 45: Grief & Mindfulness with Dr. Tim Pineau
May 06, 2022 12:00 - 57 minutes - 39.8 MBIn this episode, co-host Tim Pineau returns to the pod and Ketih and Tim have a conversation about grief. Tim stepped away from his co-hosting role for our last few episodes to manage a family crisis, which is what Tim and Keith are talking about in our final episode of Season 3. Tim's daughter, Inayaa, died in February 2022 at 4 and a half months old after being diagnosed with a rare heart defect. Tim shares Inaaya's story and what his journey through this grief has been like so far. Ma...
Ep. 44: Inside the Mind of a Track & Field Olympian with Maggie Malone
April 22, 2022 12:00 - 45 minutes - 31.2 MBIn this episode, Maggie Malone joins the conversation. Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw. Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss: 10:50 - Maggie's evolution in mindset throughout her career. 14:10 - The meditation practices that Maggie uses. 15:40 - Coping with the "Olympic Hangover." 20:00 - The benefits of meditation in ...
Ep. 43: Mindfulness, Biofeedback, and Ethics with Dr. Tim Herzog
April 01, 2022 12:00 - 57 minutes - 39.5 MBIn this episode, Dr. Tim Herzog joins the conversation. Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is located in Annapolis, MD. Dr. Herzog is a Fellow with the Association for Applied Sport Psychology (AASP) and serves on the organization’s Ethics Committee. He is a Certified Mental Performance Consulta...
Ep. 43: Mindfulness, Biofeedback, and Ethics with Dr. Tim Herzog
April 01, 2022 12:00 - 57 minutes - 39.5 MBIn this episode, Dr. Tim Herzog joins the conversation. Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is located in Annapolis, MD. Dr. Herzog is a Fellow with the Association for Applied Sport Psychology (AASP) and serves on the organization’s Ethics Committee. He is a Certified Mental Performance Consulta...
Ep. 42: Running Mindfully with Chrissy Horan
March 18, 2022 12:00 - 42 minutes - 29.4 MBIn this episode, Chrissy Horan joins the conversation. Chrissy Horan is a public health professional turned freelance writer and runner. After almost 20 years of studying and promoting healthy behaviors like nutrition, physical activity, and sleep in academic, government, and non-profit organizations, she changed career paths to pursue a long-term interest and hobby: writing. She has since spent her time writing about health, wellness, and fitness for publications like Runners World, Wom...
Ep. 41: Peak Mind with Dr. Amishi Jha
March 04, 2022 13:00 - 49 minutes - 33.7 MBIn this episode, Dr. Amishi Jha joins the conversation. Dr. Amishi Jha is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance. Dr. Jha recently published her first book, Peak Mind, and her work has been featur...
Ep. 40 - Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz
February 18, 2022 13:00 - 42 minutes - 29.1 MBIn this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to his current positions, Tony served as a member of the Carmelite Order as a brother and priest for 15 years, including five years as President of Mount Carmel High School in Chicago, IL. Tony has ove...
Ep. 40: Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz
February 18, 2022 13:00 - 42 minutes - 29.1 MBIn this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to his current positions, Tony served as a member of the Carmelite Order as a brother and priest for 15 years, including five years as President of Mount Carmel High School in Chicago, IL. Tony has ove...
Ep. 40: Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz
February 18, 2022 13:00 - 42 minutes - 29.1 MBIn this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to his current positions, Tony served as a member of the Carmelite Order as a brother and priest for 15 years, including five years as President of Mount Carmel High School in Chicago, IL. Tony has ove...
Ep. 39: Drs. Jen Schumacher & Kat Longshore - US Military Academy Center for Enhanced Performance
February 04, 2022 13:00 - 49 minutes - 34.2 MBIn this episode, Drs. Jen Schumacher and Kat Longshore join the conversation. Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ultra-endurance athletes, and Fortune 100 executives. Kat joined the Center for Enhanced Performance in 2020 as a performance-enhancement special...
Ep. 38: Véronique Prouhet Annerino - Manager at Headspace Inc. & Mindfulness Trainer
January 21, 2022 13:00 - 44 minutes - 30.5 MBIn this episode, Véronique Prouhet Annerino joins the conversation. Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries. As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, health care, and multinational corporations, she provides mindfulness and meditation tools and techniques for cultivating equanimity and buildin...
Ep. 37: Dr. Ross White - Global Mental Health Expert and Author of "The Flexible Mind"
January 07, 2022 13:00 - 55 minutes - 37.9 MBIn this episode, Dr. Ross White joins the conversation. Dr. White is a professor of clinical psychology at Queens University in Belfast and an expert on global mental health. He has active research collaborations with the World Health Organization and the United Nations High Commissioner for Refugees investigating the efficacy of psychosocial interventions for reducing distress in the aftermath of humanitarian crises. He's the lead editor of the Palgrave Handbook of Sociocultural Perspec...
Ep. 36: Dr. Ben Guest - Bestselling Author of Zen and the Art of Coaching Basketball
December 17, 2021 13:00 - 51 minutes - 35.1 MBIn this episode, Dr. Ben Guest, bestselling author, teacher, and basketball coach, joins the conversation. Ben begins with a brief mindful breathing practice and then talks with Keith and Tim about the evolution of his coaching style away from a "command-and-control" model and the writing of his influential book, Zen and the Art of Coaching Basketball: Memoir of a Namibian Odyssey.
Ep. 36: Dr. Ben Guest - Bestselling Author of Zen and the Art of Coaching Basketball
December 17, 2021 13:00 - 51 minutes - 35.1 MBIn this episode, Dr. Ben Guest, bestselling author, teacher, and basketball coach, joins the conversation. Ben begins with a brief mindful breathing practice and then talks with Keith and Tim about the evolution of his coaching style away from a "command-and-control" model and the writing of his influential book, Zen and the Art of Coaching Basketball: Memoir of a Namibian Odyssey. Support the show
Ep. 35: Dr. Jim Afremow - Author & Co-Founder of The Champion's Mind
December 03, 2021 13:00 - 50 minutes - 34.9 MBIn this episode, Dr. Jim Afremow, author and co-founder of The Champion's Mind, joins the conversation. Jim begins with a relaxation and awareness practice, and then talks with Keith and guest host Taylor Brown about the roles of mindfulness in his work, inspiring clients to pursue a champion's mindset, recovery from injury, finding balance in youth sport, and the importance of team culture. Support the show
Ep. 34: Dr. Bob Rosenbaum - Neuropsychologist and Zen Teacher
November 12, 2021 13:00 - 52 minutes - 35.8 MBIn this episode, Dr. Bob Rosenbaum, a neuropsychologist, behavioral medicine specialist, and Zen teacher, joins the conversation. Bob begins with a centering practice and then talks with Keith about finding his center through Qigong, teaching non-striving by building curiosity and trust, his concerns about applications of mindfulness in the West, and the importance of patience and acceptance in performance. Support the show
Ep. 33: Dr. Michael Gerson - Clinical Sport Psychologist & Educator
October 29, 2021 12:00 - 47 minutes - 32.9 MBIn this episode, Dr. Michael Gerson, clinical sport psychologist and Assistant Professor at National University, joins the conversation. Michael begins with a centering breath practice that he co-developed with his students. Then, he talks with Keith and Tim about the course he created on mindful performance featuring MSPE, managing impostor syndrome mindfully, modeling authenticity, and the mental training work he's done with military populations. Support the show
Ep. 32: Dr. Chris Winter - Sports Sleep Medicine Specialist
October 15, 2021 12:00 - 54 minutes - 37.6 MBIn this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly culture within a pro sports team, and pitfalls in seeking gimmick solutions for insomnia. Support the show