Ep. 32: Dr. Chris Winter - Sports Sleep Medicine Specialist
Mindful Sport Performance Podcast
English - October 15, 2021 12:00 - 54 minutes - 37.6 MBSports mindfulness sports psychology mental performance meditation high performance anxiety psychology mental skills mental conditioning mental toughness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 31: Tyler Harvey - Professional Basketball Player, Illawarra Hawks
In this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly culture within a pro sports team, and pitfalls in seeking gimmick solutions for insomnia.