Ep. 33: Dr. Michael Gerson - Clinical Sport Psychologist & Educator
Mindful Sport Performance Podcast
English - October 29, 2021 12:00 - 47 minutes - 32.9 MBSports mindfulness sports psychology mental performance meditation high performance anxiety psychology mental skills mental conditioning mental toughness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 32: Dr. Chris Winter - Sports Sleep Medicine Specialist
In this episode, Dr. Michael Gerson, clinical sport psychologist and Assistant Professor at National University, joins the conversation. Michael begins with a centering breath practice that he co-developed with his students. Then, he talks with Keith and Tim about the course he created on mindful performance featuring MSPE, managing impostor syndrome mindfully, modeling authenticity, and the mental training work he's done with military populations.