Ep. 71: The Compatibility of Mindfulness & Competition - Part 1
Mindful Sport Performance Podcast
English - February 16, 2024 13:00 - 40 minutes - 28 MBSports mindfulness sports psychology mental performance meditation high performance anxiety psychology mental skills mental conditioning mental toughness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of practice. Alternatively, helping make mindfulness digestible, accessible, and practical can allow people to benefit in their sporting and everyday lives. Join us for Part 1 of this discussion.
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www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor