Latest Macro counting Podcast Episodes
328: Breaking Through Perfectionism | Live Coaching Session
Biceps After Babies Radio - July 09, 2024 07:00 - 27 minutes ★★★★★ - 2.1K ratingsToday's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionis...
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
Biceps After Babies Radio - July 02, 2024 07:00 - 32 minutes ★★★★★ - 2.1K ratingsIn today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on th...
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
Biceps After Babies Radio - June 25, 2024 07:00 - 54 minutes ★★★★★ - 2.1K ratingsGet ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between ca...
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
Biceps After Babies Radio - June 18, 2024 07:00 - 42 minutes ★★★★★ - 2.1K ratingsI have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in child...
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
Biceps After Babies Radio - June 11, 2024 07:00 - 31 minutes ★★★★★ - 2.1K ratingsFor today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-chan...
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
Biceps After Babies Radio - June 04, 2024 07:00 - 54 minutes ★★★★★ - 2.1K ratingsToday’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns...
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
Biceps After Babies Radio - May 28, 2024 07:00 - 18 minutes ★★★★★ - 2.1K ratingsHere’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging be...
321: The 3 Keys To Build Self-Integrity with Heidi Powell
Biceps After Babies Radio - May 21, 2024 07:00 - 47 minutes ★★★★★ - 2.1K ratingsJoining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build...
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
Biceps After Babies Radio - May 14, 2024 07:00 - 1 hour ★★★★★ - 2.1K ratingsThis episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting a...
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
Biceps After Babies Radio - May 07, 2024 07:00 - 39 minutes ★★★★★ - 2.1K ratingsI'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest int...
MACROS 101 is OPEN! Hear from a panel of MACROS 101 Alumni
Biceps After Babies Radio - March 05, 2024 20:00 - 1 hour ★★★★★ - 2.1K ratingsThe doors to MACROS 101 are open - but only through Thursday, March 7th. Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good...
MACROS 101 is OPEN! Let's go Behind the Scenes of my Signature Program
Biceps After Babies Radio - March 04, 2024 20:00 - 1 hour ★★★★★ - 2.1K ratingsMACROS 101 is open from Monday, March 4th through Thursday, March 7th. My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love. If you are at all interested in my podcast, then you may like this...
5 DAYS TO A FITTER YOU CHALLENGE DAY 5: Declare Your Next Step
Biceps After Babies Radio - March 01, 2024 19:00 - 1 hour ★★★★★ - 2.1K ratingsWelcome to day 5 of the 5 Days to a Fitter You Challenge! We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you. Check out what it means to de...
5 DAYS TO A FITTER YOU CHALLENGE DAY 4: Determine Your Macros Mistakes
Biceps After Babies Radio - February 29, 2024 19:00 - 1 hour ★★★★★ - 2.1K ratingsWelcome to Day 4 of the 5-Days to a Fitter You Challenge! Today, we're going to be talking about the common pitfalls most dieters experience and what you can do instead so that your goals don't get put on the shelf and you remain discouraged and unchanged. If you are not signed up for the chal...
5 DAYS TO A FITTER YOU CHALLENGE DAY 3: Defeat Self-Sabotage
Biceps After Babies Radio - February 28, 2024 20:00 - 55 minutes ★★★★★ - 2.1K ratingsWelcome to Day 3 of the 5-Days to A Fitter You Challenge! If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone. Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), a...
5 DAYS TO A FITTER YOU CHALLENGE DAY 2: Determine Your Goal
Biceps After Babies Radio - February 27, 2024 20:00 - 1 hour ★★★★★ - 2.1K ratingsJoin me for Day 2 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. Do you want to know one of the sneakiest ways you are failing your goals? Clarity You haven't appropriately defined or determined what your goal is, which means you...
5 DAYS TO A FITTER YOU CHALLENGE DAY 1: Decide to Succeed
Biceps After Babies Radio - February 26, 2024 19:00 - 53 minutes ★★★★★ - 2.1K ratingsJoin me for Day 1 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. So many women approach the start of their health and fitness journey with trepidation. They've been burned in the past, and so they are unsure if they can succeed in the...
318: How To Start Trusting Yourself Around Food
Biceps After Babies Radio - February 20, 2024 08:00 - 27 minutes ★★★★★ - 2.1K ratingsToday's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 10...
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
Biceps After Babies Radio - February 13, 2024 08:00 - 43 minutes ★★★★★ - 2.1K ratingsMy husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I...
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
Biceps After Babies Radio - February 06, 2024 08:00 - 1 hour ★★★★★ - 2.1K ratingsToday's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they...
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
Biceps After Babies Radio - January 30, 2024 08:00 - 39 minutes ★★★★★ - 2.1K ratingsFor today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. He...
314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
Biceps After Babies Radio - January 23, 2024 08:00 - 50 minutes ★★★★★ - 2.1K ratingsI'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can a...
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Biceps After Babies Radio - January 16, 2024 08:00 - 54 minutes ★★★★★ - 2.1K ratingsGet ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why ...
312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
Biceps After Babies Radio - January 09, 2024 08:00 - 50 minutes ★★★★★ - 2.1K ratingsI've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's ...
311: How To "Start Over" In Your Fitness Journey
Biceps After Babies Radio - January 02, 2024 08:00 - 25 minutes ★★★★★ - 2.1K ratingsHappy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established g...
310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons
Biceps After Babies Radio - December 26, 2023 08:00 - 50 minutes ★★★★★ - 2.1K ratingsHappy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of yo...
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
Biceps After Babies Radio - December 19, 2023 08:00 - 52 minutes ★★★★★ - 2.1K ratingsFor today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish ...
308: Best Of 2023: 5 Things To Remember When The Scale Is Up
Biceps After Babies Radio - December 12, 2023 08:00 - 37 minutes ★★★★★ - 2.1K ratingsFor our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower...
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
Biceps After Babies Radio - December 05, 2023 08:00 - 1 hour ★★★★★ - 2.1K ratingsI'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple ti...
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff
Biceps After Babies Radio - November 28, 2023 08:00 - 55 minutes ★★★★★ - 2.1K ratingsGet ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle,...
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