Latest Intuitive eating Podcast Episodes
106: Using Internal Family Systems to End Emotional Eating
Feed Your Soul with Kim - April 24, 2024 23:00 - 29 minutes ★★★★★ - 12 ratingsOur special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was st...
128. Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman
Finding Freedom with Inspire Wellness - April 24, 2024 21:00 - 43 minutes ★★★★★ - 3 ratings🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥 When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with...
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
One Small Bite - April 24, 2024 07:00 - 29 minutes ★★★★★ - 42 ratingsOmega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as t...
Rewind:Resolving Conflicting Views On Weight Loss and Self-Image
Weight a Minute - April 23, 2024 15:14 - 19 minutes ★★★★★ - 16 ratingsThe ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. Th...
Ep 208: Boob job, body image, and leaving her corporate career with Ally Brettnacher of Athlete Bouquets
Ditch The Binge - April 22, 2024 11:00 - 46 minutesIn this podcast episode, Ally shares her journey from leaving the corporate grind to starting her own business, Athlete Bouquets. She dives into the rollercoaster of entrepreneurship, highlighting both its challenges, like juggling work and family, and its benefits. Ally opened up about her pers...
When You Don't Have Time to Feel Your Emotions
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life - April 22, 2024 06:00 - 13 minutes ★★★★★ - 8 ratingsWhen you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time ...
127. How to Get to the 'Balance' Part of Being an Intuitive Eater (Even if You're Currently Stuck in the 'Eat Everything in Sight' Part)
Finding Freedom with Inspire Wellness - April 17, 2024 21:00 - 28 minutes ★★★★★ - 3 ratingsDo you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can’t imagine ever getting there because it’s so far removed from your current reality (especially because right now you inhale the e...
Ep 185: The Skinny on Fat and Alternatives to Omega-3s - Part 1
One Small Bite - April 17, 2024 07:00 - 37 minutes ★★★★★ - 42 ratingsSomething so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids in their diet, things would be so much better...
#89 - Intuitive Eating for Perimenopause & Menopause
Satisfaction Factor - April 17, 2024 05:00 - 58 minutes ★★★★★ - 26 ratingsThis week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nut...
Ep 208: Eating to focus, study or work.
Ditch The Binge - April 15, 2024 16:00 - 21 minutesDo you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill ...
Permission for Imperfection
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life - April 15, 2024 06:00 - 14 minutes ★★★★★ - 8 ratingsIs perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple stra...
105: Solar Eclipse: The power of the darkness to lead us to Intuitive Eating
Feed Your Soul with Kim - April 12, 2024 20:00 - 17 minutes ★★★★★ - 12 ratingsDid you watch the Solar Eclipse? It was a pretty big deal here in the states. Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory...
From Cravings to Coping: Navigating the Psychology of Food Choices
Weight a Minute - April 10, 2024 21:36 - 27 minutes ★★★★★ - 16 ratingsDo you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavio...
126. “It’s Not You, It’s the Pants”: More Style with Less Stress with Jennifer from Everyday Style
Finding Freedom with Inspire Wellness - April 10, 2024 21:00 - 55 minutes ★★★★★ - 3 ratingsI’ll admit that I’m no fashion girlie, but I DO know what an impact clothes can have on the way that you feel about yourself. When I started dressing for my body (and my personality!), rather than to hide it away, it took me to a whole new level of body confidence. Jennifer from Everyday Style ...
Ep 184: What Everyone Ought to Know About Supplements - Part 2
One Small Bite - April 10, 2024 07:00 - 31 minutes ★★★★★ - 42 ratingsIt’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, w...
127. Human design and intuitive eating, with Charlie Garnham
Intuitive Eating & Body Positivity with Terri Pugh - April 08, 2024 12:00 - 1 hourIn this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural ...
Ep 207: Judgement Be Damned: Embrace your unfiltered authentic self
Ditch The Binge - April 08, 2024 11:00 - 14 minutesEnd the Cycle of Imposter Syndrome. Quit the People-Pleasing Game. Halt the Overthinking. No More Watering Down Your True Self. Stop the Self-Restriction. ENOUGH IS ENOUGH. This episode is for those ready to live boldly and embrace their unfiltered, authentic selves. If you are a biz owner (...
Permission to Let Life Be Good
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life - April 08, 2024 06:00 - 11 minutes ★★★★★ - 8 ratingsLife can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yo...
126. Should I watch Fat Friends?
Intuitive Eating & Body Positivity with Terri Pugh - April 04, 2024 09:00 - 28 minutesLet's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. I'm going to explain how ...
125. 3 Things That WON’T Make You Confident In Your Body (ft. Ozempic)
Finding Freedom with Inspire Wellness - April 03, 2024 20:00 - 15 minutes ★★★★★ - 3 ratingsAre you working on improving your body confidence? There’s a good chance that you’ve been focusing on the wrong things, which isn’t your fault - these are the things that we’ve been told will ‘work’, but often send us further down the negative body image path. Let me break down for you why they...
Ep 183: What Everyone Ought to Know About Supplements - Part 1
One Small Bite - April 03, 2024 09:00 - 30 minutes ★★★★★ - 42 ratingsWhen people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way the industry likes it. Supplements are not a l...
#88 - Oprah, Ozempic & Ob*sity
Satisfaction Factor - April 03, 2024 05:00 - 1 hour ★★★★★ - 26 ratingsThis week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah...
Ep 206: Growth in Discomfort - but also chill TF out.
Ditch The Binge - April 01, 2024 11:00 - 14 minutesPushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. ...
I Stopped Fighting for My Marriage and It Transformed My Relationship
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life - April 01, 2024 06:00 - 10 minutes ★★★★★ - 8 ratingsMy marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships a...
BONUS: The Bridge to Self-love
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life - March 29, 2024 22:00 - 7 minutes ★★★★★ - 8 ratingsPeople ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease. SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish...
124. Demystifying Disordered Eating with Alyssa Booth
Finding Freedom with Inspire Wellness - March 27, 2024 20:00 - 44 minutes ★★★★★ - 3 ratingsAs someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I’m fascinated by its prevalence and how we aren’t speaking enough about it as a society. Instead of watching out for red flags in our relationship with food, we’re practically...
Ep 182: What Factors Determine Your Health and Longevity
One Small Bite - March 27, 2024 07:00 - 31 minutes ★★★★★ - 42 ratingsJust like a vegetable or flower garden, living a full and long life requires several key elements to flourish. We know that hard work, dedication, and energy are necessary, but be aware of the things out of our control. For a garden it might be things like the weather, the amount of sunlight, or...
Hot Take On Oprah’s Special: Shame, Blame and the Weight Loss Revolution
Weight a Minute - March 26, 2024 14:11 - 39 minutes ★★★★★ - 16 ratingsThe conversation around GLP-1 medications for weight loss continues as we unpack the recent Oprah Special on ABC - "Shame, Blame and the Weight Loss Revolution." Some great points were made in the special, but one thing was glossed over very quickly - the food supply's role is disrupting our nat...
Ep 205: Mastering Fitness and Nutrition After 40: A Deep Dive into Steph Gaudreau's Personal Evolution
Ditch The Binge - March 25, 2024 11:00 - 58 minutesSteph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4, she details a four pillar approach to gett...
People Pleasing Beyond Boundaries and Saying No
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life - March 25, 2024 06:00 - 17 minutes ★★★★★ - 8 ratingsDo you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for ...
Related Intuitive eating Topics
- Health 8
- Nutrition 8
- Body image 7
- Wellness 7
- Health at every size 5
- Mental health 4
- Body positivity 4
- Anti-diet 4
- Mindset 3
- Weight loss 3
- Diet culture 3
- Confidence 2
- Self love 2
- Food 2
- Women 2
- Feminism 2
- Body positive 2
- Diet 2
- Dieting 2
- Wellbeing 2
- Fitness 2
- Mindful eating 2
- Emotional eating 2
- Binge eating 2
- Overeating 2
- Non-diet 2
- Empowerment 2