Ditch The Binge

Ep 208: Boob job, body image, and leaving her corporate career with Ally Brettnacher of Athlete Bouquets

In this podcast episode, Ally shares her journey from leaving the corporate grind to starting her own business, Athlete Bouquets. She dives into the rollercoaster of entrepreneurship, highlighting both its challenges, like juggling work and family, and its benefits. Ally opened up about her personal growth journey around food and body image, feeling confident in herself, and how breast implants played a part in this process. Throughout the episode, Ally emphasizes the importance of self-trus...

Ep 208: Eating to focus, study or work.

Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more about what is preventing you from making the progress you want and we can discuss different options for w...

Ep 207: Judgement Be Damned: Embrace your unfiltered authentic self

End the Cycle of Imposter Syndrome. Quit the People-Pleasing Game. Halt the Overthinking. No More Watering Down Your True Self. Stop the Self-Restriction. ENOUGH IS ENOUGH. This episode is for those ready to live boldly and embrace their unfiltered, authentic selves. If you are a biz owner (or aspiring biz owner) or hell even if you aren't but this all resonates with you, get your name on the waitlist for my upcoming workshop - BOLD. Sign up here. - - - - Connect with me on the gram here...

Ep 206: Growth in Discomfort - but also chill TF out.

Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. - - - - - If you are working together, start by filling out THIS FORM.  You can also check out my site HERE. Or connect with me on the gram H...

Ep 205: Mastering Fitness and Nutrition After 40: A Deep Dive into Steph Gaudreau's Personal Evolution

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (...

Ep 204: The confidence to change (back) + Ditch the Binge

IT'S BACK! Ditch the Binge that is. In this epsiode,  I share with you why I went from Ditch the Binge to Ballsy Broads originally, why I went back, the concerns I had with the change, and what that means for the podcast.  ENJOY! - - Want to stop binge eating? Want to stop overthinking and start taking massive action? Ready to double down on yourself? START HERE.  - -

Ep 203: Overcompensation

When you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat. This frequently happens with food and emotions, which is what we cover in today's episode. I also mention that MERCH IS NOW AVAILABLE!! WOO HOO! Check it out HERE. This will only be available for another week-ish, so get it while you can! - - - - Follow me on the gram HERE. Check out ways to work togethe...

Ep 202: Going from survival to seeing your full potential

OOOOOWEEEE! Get ready for this one because I am on fire and you will be too after this epsiode. If you're on the fence and ready to get off and see what this coaching thing is all about, fill out this form. Once I receive that I will follow up with a link to book a 30 min strategy call.  You will leave with more clarity on what to focus on , what to let go of, and what next steps to take. Start HERE. And if you loved this episode, take a screenshot and share it on the gram and tag me HE...

Ep 201: Being uncomfortable without eating (or drinking) to take the edge off.

Nothing softens the nerves quite like 28 cookies before a social event. What? I am the only one that did this? If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode. - - - Follow me on the gram HERE. Curious about working together? Start here. 

Ep 200: Celebrating growth, change, and how far you have come.

As a high achiever, it can be challenging to stop and celebrate your growth, milestones hit, and changes made. There is often a fear that if you do stop to appreciate it you will somehow stop making progress altogether, which isn't the case. Now I know what I am SUPPOSED to say in this episode but I share with you what I actually do in my own life and offer you suggestions to bring into your own as well. And hey, THANK YOU FOR BEING HERE! This is episode 200!!! AND YES I AM CELEBRATING...

Ep 199: The fear of letting go: From forcing to flowing.

Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing. But now, not so much. And letting go, letting your life be easy, letting your life flow, can be scary as hell! In this episode, I talk you through the difference between forcing and flowing, how to know which one you are in, and a big reason women don't stop forcing. I am currently accepting new clien...

Ep 198: Triggered by weight loss

If you ever feel triggered by weight loss or hunger and wonder why- this epsiode is for you. . . . . Fill out this form if you are interested in working together. Come say HEY on the gram HERE.

Ep 197: Comparison

In this episode, we dive into comparison and feelings of inadequacy. Which are 2 things I think MOST people can relate to. But I see high achievers and perfectionists deal with this on an even more regular basis. I share how the recent purchase of our home triggered the inadequacy spiral in me and other ways it can show up. Be sure you connect with me on IG HERE. If are curious about working together, grab your free 30 strategy call HERE.

Ep 196: The cost of people pleasing (Ballsy Banger)

Buckle up my Broads because I am not holding back on this one. (enjoy this fan fav that was released in 2022) A lot of people-pleasing talk gets thrown around. Why you do it, how to stop, where it stems from, etc. But there isn't a lot of talk about what the actual cost and repercussions are on yourself. I'm giving it to you straight because someone needs to. When you see the cost of what you are doing and how it is actually impacting your happiness and success, a different part of your b...

Ep 195: From Amateur to Pro Podcaster: Lindsey Hein's Guide to Success and Risk-Taking

In this episode, Lindsey Hein offers a candid and refreshing perspective on the realities of motherhood, admitting candidly, "I am NOT a gentle parent." She delves into her transformative journey of evolving into a professional podcaster and the art of attracting high-profile guests to her show. Lindsey also shares insights into a topic close to my heart: the importance of taking risks and stepping outside one's comfort zone. She reveals how embracing these challenges has been pivotal in sh...

Ep 194: The importance of real life interactions (get out of your damn house)

If you've been stuck in your own vortex of thoughts or the vacuum that is social media, this is for you! This is your reminder and nudge to get out of your house and go see people in real life. Enjoy! Check out my website HERE. Connect with me on the gram HERE.

Ep 193: F*ck "Impossible & audacious" goals

BARF. I can't stand hearing about people sell their "impossible and audacious goal setting" classes to you. I can't stand it not because I am a real stick in the mud but because I think it 1: takes advantage of you 2: doesn't help all THAT much. There are some pros to thinking big and letting your brain roam, which I cover in this episode. I also share some other ways to set a goal so you don't feel like a failure. Anyways, I hope you enjoy this epside and I hope you actually HIT your g...

Ep 192: Escaping inauthenticity & self doubt. Interview with past client & gym owner - Jenn L.

In this episode, Jenn shares her story of breaking free from an inauthentic existence that had her questioning her military career, her relationship with alcohol, and the impact on her business. Fed up with feeling like a 'watered-down, melted ice cream cone,' Jenn embarked on a mission for realness. She was determined to gain unwavering confidence in herself, be more authentic in her business, and stop merely existing at half throttle. Not only did Jenn's confidence and self-trust grow, b...

Ep 191: Overcoming Divorce and Disordered Eating, Embracing Ultra Running and Senior Dog Care Interview with Ally Thompson

"I had to let go of the idea that busyness equaled worth." "You can love something and not want to do it." In this episode, Ally takes us from her darkest days, divorce, and closing her business, to recreating herself, using failure as fuel, and opening a non-profit for senior dogs. Ally is a gift to us all! She is a  hilarious individual with a resilient mindset,  kind heart, and bares it all with us on this episode.  You can read about her non-profit, Rylie Mae Rescue Ranch- HERE. An...

Ep 190: What being a bulimic, alcoholic, and business owner have all had in common.

They may seem unrelated, but how we do one thing is how we do everything. And how we move THROUGH one thing is how we often move through everything. I share the 5 ways bulimia, alcoholism, and being in business have all demanded the same thing from me. If you enjoyed this episode, take a second to take a screenshot and upload it to your story or send it to a friend. Be sure we are connected on IG TOO! And you can visit my site HERE. Interested in working together? Start here.

Ep 189: Do this before you quit or give up.

If you are burnt out and wondering what the point is and starting to think about quitting or giving up, LISTEN TO THIS FIRST! Send me a message and tell me what bold ask you made on over on IG. You can also check out my website HERE. Or book a consult call HERE.

Ep 188: Being disliked.

The majority of the women I work with identify as either being a people pleaser OR being overly concerned about what other people think. But you know what?? I don't think there is anything wrong with that! In this episode I share why there isn't anything wrong with that and also why the thing you do that makes caring what other people think so much worse than it needs to be. If you want to feel more confident in who you are and what you are doing in your life, be sure you listen to this e...

Bonus Episode: Thanksgiving pep talk+Black Friday Special

Thanksgiving is upon us! I give you a few tips on how to navigate the holiday AND I share about my my first ever Black Friday special. If you want to get off the diet/binge bandwagon. Leave the days of doing really good or really bad behind, this is the program for you!! You can check it out on my site HERE. OR you can see all about the program and what is consists of HERE. The program will go off the market on Monday, so get it while you can! Have a question about it? Connect with ...

Ep 187: "I don't feel guilt"- Juggling postpartum anxiety, entrepreneurship, and trail running - with Esthetician & Cosmetic Tattooer Sara Pedrosa

Today on the pod I have Sara Pedrosa. Sara tells us about how she ended up in cosmetic tattooing before it was a "thing", what her experience was like being a new business owner,  how she really felt becoming a mom,  AND being a sponsored ultra runner.  Sara holds nothing back in this interview and I know you are going to love her humor and transparency. You can check out Sara's work  HERE. Or follow along on all of her breathtaking runs HERE.

Ep 186: 2 Types of Fear

We experience two types of fear, which I discuss in this podcast. Learning to differentiate between the two is what will help you break out of the cycles you're stuck in. Because as cliche as it sounds, everything great happens outside of your comfort zone. If you want to grab one of my remaining private coaching spots, fill out THIS form. Make sure we are connected on the gram HERE. And check out my site HERE.

Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder

In this podcast, we chat about Danielle's personal journey through disordered eating,  and distorted body image, how she maintains her mental health while running 100-mile races and doing life on her terms.  Danielle is an avid ultra-marathoner who is constantly reminded of the importance of mental training in addition to physical training. Athletes pour money into enhancing their physical strength and ignore their well-being (low mood, anxiety, and depressive symptoms). Danielle speciali...

Ep 184: Trying to do it all.

I get really real in this episode and come out the gate a crying mess. (I do get it together after about 10 minutes though. ) I talk about: Dropping Miles off with a sitter for the first time and the unexpected reaction I had to it. The pressure we carry to do it all, and then more, and then a little more after that, and somehow still don't feel like we have done enough.  How to decide if you should keep taking on the tasks and saying yes or if it is time to unload some things onto someo...

Ep 183: Guilt about not working out.

There are 2 examples where guilt over not working out is understandable. I share what those are in this episode,  WHY you have guilt and questions to ask yourself when it pops up. - - - - If you want to learn about working together, fill out THIS FORM. And make sure we are connected on the gram HERE. Check out my website HERE.

Ep 182: Switching addictions

Jumping from obsessing about food, to exercise, to work, to... Have you ever done this? Do you know why? And is it really that bad? I dig into all of it in this episode. . . . I am currently accepting 1:1 clients. If you want to know how I work with clients or more specifically, how I can help YOU, step one is to fill out this form. Once I receive this I will send a follow up email with a link to grab a call. Make sure we are connected on the gram too. Or, peep the website. 

Ep 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.

It's easy, and maybe even the most common path people take, to assume everyone with their own business is racking up the dough, has a line of people dying to pay them, and sleep soundly at night because they choose to follow their passion in life. Errrr...(record scratch) Yes, that certainly can happen but if you are a small business owner or have tried to go down your own path - you know the reality of it. Which we hear about in this episode. But, spoiler alert - It is hard! Jamie share...

Ep 180: How to become the leader of your own life - Interview with Leadership Coach Michelle Pollack

Michelle Pollack is a Leadership & Career Coach who works with high-achieving women to determine what success looks like to them NOW - and then she helps create a plan to get it. Using her framework, The Art of Compassionate Command, Michelle’s clients learn to own their strengths, use their values as a compass, set boundaries, and trust themselves in order to show up bigger, braver, and bolder in their lives. Besides working with women to change the world, she loves long dinner parties wit...

Ep 179:Shedding Labels: Embracing Your Next Self.

Not all labels are bad. Some of them you may love and savor - but some of them may be old and outdated. Some of them may "seem" nice, but in reality, they fill you with anxiety. Or you simply do not want to be seen in that way any more. In this episode, we cover shedding labels and embracing who you want to be. I mentioned I was accepting 1:1 clients, to learn more about coaching, fill out this form, and then I will follow up with a link to grab a call with me. And be sure to connect w...

Ep 178: Making decisions.

If you are naturally an anxious person or a worrier, making a decision can feel like life or death OR it is something you often find yourself having regret about. Like, "I don't know WHY I signed up for that thing, I have zero time!" Or, "I don't even want to go out to dinner, why did I agree?" In this episode, I give you 3 things to consider and look at before you make your next decision. - - - - - BALLSY BROADS IS NOW OPEN FOR ENROLLMENT! If you want to show up to your life with more...

Ep 177: Being a Bridezilla, Karen or Over Protective Parent + Ballsy Broads Enrollment

The final round of Ballsy Broads for 2023 is HERE!! I always think this is such a great time for this group because it gives you support through the Holidays AND into the new year! Ballsy Broads is the group to help you speak up, show up, put yourself first, and start living the life YOU want. Want to know ALLLLL the details? Add your name to this waitlist and I will send them over. Not sure if Ballsy Broads or 1:1 or something else is best for you? Grab a 20 min call and let's hash it...

Ep 176: 3 things to look at when you aren't making progress. (Ballsy Banger)

Enjoy this throwback episode. - - There's nothing worse than setting a goal and never hitting it. In this week's episode, I share with you 3 things you need to look at if you are not making the progress you desire and why they are so critical to your success. - If you enjoyed this episode,  take a screenshot and share it to your social media to help me spread the word! Be sure to tag me! Connect with me on IG HERE. Check out my new site HERE. Reach out for a consult call HERE.

Ep 175: Distorted body image and photos.

I am sure you have looked at a photo of yourself at the end of the night or later in the week and been shocked. "Wait, I look like THAT?!" In this episode, I talk about a recent event and my reaction to my photo, why the way we think we look and actually look don't line up, and why you should share the photos anyway. I mentioned that I am accepting new 1:1 clients. If you have been curious about working together, want to know what that entails, or where you should begin, the first step i...

Ep 174:Real Talk on Relationships, Parenthood, and the Pitfalls of Comparison with David Wittman

I bring on extra special guest today, my baby daddy and fiance, David Wittman. We talk about our relationship, how being a new dad again has felt for him, how our dynamic has changed since having a baby, comparison, wedding stuff, and just some raw and real talk about life. If you liked this episode, please share it! If you have a question you want me to answer on the podcast, you can submit it HERE. Be sure to connect with on me on the gram HERE. Or visit my site HERE. 

Ep 173: When you don't know what to do.

What do you do....when you don't know what to do? Do you just sit and do nothing? Do you act anyways? Why is it so uncomfortable to NOT be doing? We are covering all of that and more in this week's episode. Be sure we are connected on IG HERE. You can also check out my website HERE. Interested in working together? Fill out THIS FORM.

Ep 172: Impossible Expectations

Impossible Expectations --> The ultimate joy suck. In this week's episode I talk about how these "impossible expectations" can ruin any brides wedding day, part you are planning, or goals you have created for yourself. The great news is, you can opt-out and flip the bird to these any time you want. Enjoy! Be sure you come say HI over on the gram HERE. You can also check out my website to read more about me and how I work with clients HERE.

Ep 171: Break or Bust: Avoid burn out and blowing up your life.

Ep 170: 14 years sober + your questions answered.

NEW POD!! Today I celebrate 14 years sober and answer YOUR questions, like: My thoughts on NA beer. How I decompress/turn off my brain If I think everyone should be sober, esp those with an ED past. And more. Come say HI on the gram or check out my website.

Ep 169: Eating Too Much and Being Too Much - Ballsy Banger.

Eating "too much" is something I hear from women constantly. It's not just with food though, it often comes back to how you are as a person. If you have ever felt guilty for eating too much or worried that you were being too much in a relationship, this episode is for you. I break down those two tiny words, why they mean so much, and how to never think of them the same again. Enjoy!! Be sure to connect with me on IG HERE. You can visit my website HERE.

Ep 168: Self Care or Self Respect - Ballsy Banger Replay

Are you someone that considers a bath, a day off, or a delicious meal "self care"?  Is that REALLY self care? Or is it actually just some damn self-respect? In this episode, I am talking to you about the difference between the two and why worrying about what YOU think about you is substantially more important than what anyone else thinks about you.

Ep 167: Fear of rejection-Ballsy Banger Replay.

In this episode we look at rejection and how this is at the core of everything we do...or don't do. I talk about the importance of reframing rejection and how doing this will be critical in helping you achieve your next big thing. Be sure to visit my site HERE to learn more about working together. And come hang with me on IG HERE. - - This is a fan fave/most downloaded episode from the archives that I am resharing. - -

Ep 167: Fear of rejection.

In this episode we look at rejection and how this is at the core of everything we do...or don't do. I talk about the importance of reframing rejection and how doing this will be critical in helping you achieve your next big thing. Be sure to visit my site HERE to learn more about working together. And come hang with me on IG HERE. - - This is a fan fave/most downloaded episode from the archives that I am resharing. - -

Ep 166: When you change and others don't like it. (Ballsy Banger)

You are doing all this work to become a better human like investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM... " I liked you better before" or  "I don't know why you're doing all of this" and "I don't get it. I don't get you." You are kicked in the crotch with confusion, dissatisfaction, and dislike by some of your closest friends and peers, Well,  babycakes, I gott...

Ep 166: When you change and others don't like it - Ballsy Banger Replay

You are doing all this work to become a better human like investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM... " I liked you better before" or  "I don't know why you're doing all of this" and "I don't get it. I don't get you." You are kicked in the crotch with confusion, dissatisfaction, and dislike by some of your closest friends and peers, Well,  babycakes, I gott...

Ep 165: Making the right decision - Ballsy Banger Replay

I am currently re-releasing some of YOUR and MY favorite podcast episodes and this was one of them! If you worry and obsess over making the PERFECT decision, turn up those headphones baby, because we are getting into it! I mentioned my STOP BUSTIN YOU BALLS workshop. REGISTER HERE! We start Sunday, June 25th. You can also email me @ [email protected] with YOUR favorite episode or reach out to me on IG HERE. You can also visit my website HERE.

Ep 165: Ballsy Bangers: Making the right decision.

I am currently re-releasing some of YOUR and MY favorite podcast episodes and this was one of them! If you worry and obsess over making the PERFECT decision, turn up those headphones baby, because we are getting into it! I mentioned my STOP BUSTIN YOU BALLS workshop. REGISTER HERE! We start Sunday, June 25th. You can also email me @ [email protected] with YOUR favorite episode or reach out to me on IG HERE. You can also visit my website HERE.

Ep 164: Should you push through or step back? + 2 announcements

Announcement 1: The "Stop Bustin Your Balls" workshop. Register Here In this 3 day live workshop, we are taking a look at what’s happening in your life, pulling out the truth, getting clear on what needs to be done, and doing it. Summers are busy, weird, and often unpredictable with scheduling. For that reason, there’s no Facebook group or required times you have to show up live for anything. Once you sign up, you will receive a confirmation email that will take you to the pre work form...