Ep 186: 2 Types of Fear

Ditch The Binge

English - November 13, 2023 16:00 - 21 minutes - 14.7 MB
Mental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder

Next Episode: Ep 187: "I don't feel guilt"- Juggling postpartum anxiety, entrepreneurship, and trail running - with Esthetician & Cosmetic Tattooer Sara Pedrosa

We experience two types of fear, which I discuss in this podcast.
Learning to differentiate between the two is what will help you break out of the cycles you're stuck in.

Because as cliche as it sounds, everything great happens outside of your comfort zone.

If you want to grab one of my remaining private coaching spots, fill out THIS form.

Make sure we are connected on the gram HERE.
And check out my site HERE.