Ep 173: When you don't know what to do.

Ditch The Binge

English - August 15, 2023 11:00 - 21 minutes - 15 MB
Mental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 172: Impossible Expectations

Next Episode: Ep 174:Real Talk on Relationships, Parenthood, and the Pitfalls of Comparison with David Wittman

What do you do....when you don't know what to do?

Do you just sit and do nothing?
Do you act anyways?
Why is it so uncomfortable to NOT be doing?

We are covering all of that and more in this week's episode.

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