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Ep 206: Growth in Discomfort - but also chill TF out.
Ditch The Binge
English - April 01, 2024 11:00 - 14 minutes - 9.9 MBMental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT!
Like, not always changing every single thing and growing in every single way at once.
It is actually okay to just focus on one area at a time.
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