Ep 182: Switching addictions

Ditch The Binge

English - October 16, 2023 12:00 - 27 minutes - 19.1 MB
Mental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.

Next Episode: Ep 183: Guilt about not working out.

Jumping from obsessing about food, to exercise, to work, to...

Have you ever done this?

Do you know why?

And is it really that bad?

I dig into all of it in this episode.
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