Ep 194: The importance of real life interactions (get out of your damn house)

Ditch The Binge

English - January 12, 2024 16:00 - 14 minutes - 9.82 MB
Mental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 193: F*ck "Impossible & audacious" goals

Next Episode: Ep 195: From Amateur to Pro Podcaster: Lindsey Hein's Guide to Success and Risk-Taking

If you've been stuck in your own vortex of thoughts or the vacuum that is social media, this is for you!

This is your reminder and nudge to get out of your house and go see people in real life.

Enjoy!

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