Ep 178: Making decisions.
Ditch The Binge
English - September 18, 2023 12:00 - 23 minutes - 16.2 MBMental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are naturally an anxious person or a worrier, making a decision can feel like life or death OR it is something you often find yourself having regret about.
Like, "I don't know WHY I signed up for that thing, I have zero time!"
Or, "I don't even want to go out to dinner, why did I agree?"
In this episode, I give you 3 things to consider and look at before you make your next decision.
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BALLSY BROADS IS NOW OPEN FOR ENROLLMENT!
If you want to show up to your life with more certainty, stop caring what other people think, and finally have your own back like a MF'r. This is where you need to be.
You can read more about it HERE.
Grab a 20 call with me right here to learn more about it.
Spots are limited and this is the last time I am running the group this year.