Latest Grow glutes Podcast Episodes
#149: Your Partner Determines If You Body Goals...?
The Project Hourglass Podcast - January 09, 2024 21:00 - 16 minutesBeen trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house? Feel like you're trapped and can't understand why..? What if I told you that your Partner determines all this? Let me explain; in thi...
#148: The KEYS To A Snatched Body
The Project Hourglass Podcast - January 08, 2024 21:00 - 22 minutesNot feeling confident to wear clothes that you used to? Has clothes started to feel tighter and you're not longer wanting to buy new clothes? What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body ! It worked so good that this is actually HOW Pr...
#147: Ex's Will Make You or Break You ... (My Experience)
The Project Hourglass Podcast - January 07, 2024 21:00 - 18 minutesBreak Ups Suck. How many times have you had one? I've had enough to make me realise that I didn't need to throw myself into the next relationship But before that, the feeling of low confidence, pain and even sadness was so overwhelming ... This is what I did that helped me, and I hope it hel...
#146: I'm SCARED of my 2024 Fitness Goal ... !!!
The Project Hourglass Podcast - January 04, 2024 21:00 - 15 minutesI've finally sat down and wrote my fitness goals for 2024 and I'm absolutely SCARED. So why am I doing it? I don't want to feel like I was stuck like I was in 2023, but I also want to show you how this fear can help you become the best version of you. Want to Join my 6 Week Summer Challenge?...
#145: Setting a Goal You're PROUD and WON'T Fail (Part 2)
The Project Hourglass Podcast - January 04, 2024 12:00 - 9 minutesWant to finally feel confident, strong and lean but you've always failed in the past? Without knowing where you're going; how you're going to get there and what you're limited with ... You're only going to find yourself wasting time, money and effort and end up gaining more weight and more dep...
#144: What Personal Trainers Never Tell You
The Project Hourglass Podcast - December 22, 2023 08:00 - 18 minutesPersonal Trainers have secrets... or maybe we are just really bad at communication Have you ever had a situation where you hired a trainer and got given a lot of work; but never understood why? Maybe you even questioned if you were going to lose weight or look leaner at all This episode is g...
#143: Setting a Goal You're PROUD and WON'T Fail (Part 1)
The Project Hourglass Podcast - December 21, 2023 06:00 - 14 minutesAre you starting a new goal for 2024? Maybe you're think about it - but scared because last time you set a goal it failed? Then you felt down - sad and maybe even unworthy the goal you first set out. Rather than being down - you should do this. Listen to this, you can finally achieve the goa...
#142: How I Became the Unhealthiest Version of Me
The Project Hourglass Podcast - December 20, 2023 09:00 - 17 minutesI wasn't always healthy, and I definitely wasn't in 2018 when I was battling balancing between my corporate job, my new relationship and also my health Let's just say, I got fat. Unhealthy. Really unhealthy. I don't want you to go through the same way I did; so I thought to share openly my tho...
#141: How Dee Lost 10kgs in 12 weeks ... !
The Project Hourglass Podcast - December 19, 2023 08:00 - 19 minutesWould losing 10kg's make YOU feel happier, confident and healthier? This is exactly how my client Dee lost 10kgs in 12 weeks and KEPT IT OFF. Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN OUR NEW FACEBOOK SUPPORT GROU...
#141: What To Do After Binging On Oreos...
The Project Hourglass Podcast - December 18, 2023 10:00 - 16 minutesHave you been binging on Oreos or the TV snacks in the pantry? After a huge day of working non stop, find yourself skipping dinner and reaching for ice cream and soda instead? You know what you need to do, or do you ? Let me share with you what's really going to get you getting back on track ...
#140: Don't be Delu-lu
The Project Hourglass Podcast - December 14, 2023 10:00 - 13 minutesYou're limiting yourself if you are still saying these 3 things to yourself... The worst part is, you won't know until you realise it - that you are holding yourself back Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JOIN ...
#139: Breakthroughs not Break-Ups
The Project Hourglass Podcast - December 13, 2023 05:00 - 17 minutesHave you ever been through a break-up? It's the worst pain that happens at the time - but you don't see how much it makes you stronger and better You feel alone, but not lonley. You become the person you need to be. Here's how I felt like my break-ups in my life had lead me to become the per...
#138: CAITLYN WORE THE SHORTS !!!!
The Project Hourglass Podcast - December 12, 2023 08:00 - 11 minutesAre you ever self conscious about wearing bikinis, crop tops or gym shorts? Let me tell you about one of my hardest working clients Caitlyn who has been able to send me NON STOP wins about her transformation From wearing a sleeveless top, changing her wardrobe and even a new pair of gym shorts...
#137: How to Lose 5kgs in 2024...
The Project Hourglass Podcast - December 11, 2023 10:00 - 17 minutesSome will wait, and I'll ask you .. "why?" Let's not wait and give you the real tips to getting real goals for 2024. If you want to take quick action and advantage of that special present that I shared on this episode, DM on instagram with 'I'M READY FOR 2024' and I'll help you out Want to wo...
#136: 99% of People Dont Realise HOW to Succeed in their Fitness (HERE'S WHY)
The Project Hourglass Podcast - November 20, 2023 22:00 - 11 minutesWhen you start off on a Fitness Journey, you think that you can only measure progress by how much weight you've lost Maybe you only see it as how much your body changes. This is why 99% of people aren't succeeding and why 95% of people who start, don't see it through But what if I told you t...
#135: I Hurt my Back and I'm Losing Momentum...
The Project Hourglass Podcast - November 19, 2023 18:00 - 13 minutesHave you ever found yourself getting hurt at the worst time possible?! You've finally got the rhythm of exercising, training, prepping food and finally feeling seeing yourself being that best version of you. Confident in your body, wearing crop tops and not actually thinking about how insecure...
#134: Sleep is what you need, this is how you get it...
The Project Hourglass Podcast - November 18, 2023 18:00 - 13 minutesYou know sleep is good for you, but no one actually tells you how to get better at it ..! I used to be sleep deprived, for probably 8 years but I was never aware of the signs. It wasn't until I needed it, because it was affecting my marriage and I needed to fix this This is what I found that ...
#133: How Much Training is Needed for an Hourglass Body..?
The Project Hourglass Podcast - November 17, 2023 18:00 - 12 minutesDon't know how much you need to train to build an Hourglass Body? Feel like you might be doing too little and maybe .. not enough !? Here I'll share with you how much is ACTUALLY needed - and it's never what people expect! Want to work with me and transform your body into an Hourglass? Apply...
#132: Raw Vs Cooked? How Should I Weigh It?
The Project Hourglass Podcast - November 16, 2023 18:00 - 12 minutesStarted to count macros but not sure how to put in the information into your calorie counting app? Is cooked weight or raw weight more accurate? I'll break it down and how I've been able to use this for my journey too Want to work with me and transform your body into an Hourglass? Apply Now! ...
#131: Losing the first 5KG and keeping it off!
The Project Hourglass Podcast - November 15, 2023 18:00 - 12 minutesStarting off your fitness journey by wanting to lose that first 5kg? But worried it'll come back on - or maybe you've already gone through this? Here are the EASY steps that will actually help you keep it off! Want to work with me and transform your body into an Hourglass? Apply Now! https://...
#130: How Much Food Should I Be Eating?
The Project Hourglass Podcast - November 14, 2023 18:00 - 17 minutesAlways confused on words like 'deficit' 'surplus' and 'maintenance' when it comes to how much food you should be eating? Want an easier way to know what these mean and how YOU can actually start taking action on it? I've got you covered, and how I teach all my clients about nutrition too! Wa...
#129: I STILL Can't Fit my Clothes...
The Project Hourglass Podcast - November 13, 2023 18:00 - 11 minutesHave you been working HARDER and DIALLED into your nutrition... You're working as hard as ever but have only realised that you STILL can't fit the clothes that you set as a goal? This is something that my client Yelena had trouble with and this is what I have for you Want to work with me and...
#128: Should Ladies Take Creatine...?
The Project Hourglass Podcast - November 12, 2023 18:00 - 14 minutesCreatine is often told for many people to take but is it going to suitable for ladies? Will it benefit you in getting stronger, leaner and also build that hourglass body? I'll break down if you should and what to AVOID too! Want to work with me and transform your body into an Hourglass? Apply...
#127: Fitness for the Lady with No Time
The Project Hourglass Podcast - November 11, 2023 18:00 - 11 minutesStruggling to find time to get fit when you're feeling like your time is split? Not sure how to make things FIT into your life? I've got a solution that has worked for all my high achieving clients! Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com...
#126: Which is better - Cardio or High Reps..?
The Project Hourglass Podcast - November 11, 2023 14:00 - 15 minutesTrying to find out how to get leaner and more confident? Want to wear those crop tops and shorts without feeling insecure? Not sure if it should be cardio or high reps that you need to focus on? I've got you covered here! Want to work with me and transform your body into an Hourglass? Apply ...
#125: 8 Exercises ESSENTIAL for an Hourglass Body
The Project Hourglass Podcast - November 09, 2023 18:00 - 18 minutesWant to build an Hourglass Body but don't know where to start? Confused with all the exercises that you see on TikTok and Instagram but still don't know where to start? Let me share with you the 8 movements that is ALL you need to build an Hourglass body Want to work with me and transform you...
#124: 3 Easy Lean Meals for Busy Ladies (Bonus 2 more!)
The Project Hourglass Podcast - November 08, 2023 18:00 - 15 minutesCan't think of any quick meals that are going to help you get lean for summer? Need more ideas because you are always running out - or possibly just NEVER knew of any? I used to struggle too, especially since my days working as a trainer meant waking up at 3:00am and getting to work by 4:00am...
#123: 3 Days Into my Challenge and I Quit...
The Project Hourglass Podcast - November 07, 2023 18:00 - 11 minutes3 Days in and I almost Quit It sucks - and I was real down on myself. Have you ever found yourself doing this too? Being so hard on yourself that you just QUIT. With this episode, now you'll know what to do when the thoughts enter your mind. Want to work with me and transform your body into ...
#122: I Hit my Goal Weight, and I Gained it Back...😓 😓
The Project Hourglass Podcast - November 06, 2023 18:00 - 12 minutesIs this 5th time going on a fitness journey and you've gained the weight back? Maybe you're hesitant to start your next one because you're scared it's going to happen again? Want to work with me and transform your body into an Hourglass? Apply Now! https://tinyurl.com/ApplyProjectHourglass JO...
#121: I Started Out Insecure, Scared & Anxious (ORIGIN STORY)
The Project Hourglass Podcast - November 05, 2023 22:00 - 10 minutesWhen I first started training 10 years ago, I was anxious as hell. I had low self esteem and hated the way my life was - so I joined a gym. I had no idea what to do, and what these damn 'heavy' things were meant for. I must've looked like a fool. Let me tell you where it got me though! Want ...
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