#126: Which is better - Cardio or High Reps..?

The Hourglass Project

English - November 11, 2023 14:00 - 15 minutes - 11 MB
Fitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #125: 8 Exercises ESSENTIAL for an Hourglass Body

Next Episode: #127: Fitness for the Lady with No Time

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