#125: 8 Exercises ESSENTIAL for an Hourglass Body

The Hourglass Project

English - November 09, 2023 18:00 - 18 minutes - 12.8 MB
Fitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #124: 3 Easy Lean Meals for Busy Ladies (Bonus 2 more!)

Next Episode: #126: Which is better - Cardio or High Reps..?

Want to build an Hourglass Body but don't know where to start?

Confused with all the exercises that you see on TikTok and Instagram but still don't know where to start?

Let me share with you the 8 movements that is ALL you need to build an Hourglass body

Want to work with me and transform your body into an Hourglass? Apply Now!
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