Latest Grow glutes Podcast Episodes
#120: How Dee & Tee Dropped 3-5kgs in 14 Days!
The Project Hourglass Podcast - November 04, 2023 18:00 - 20 minutesDee & Tee both dropped 3-5kgs in the first 14 days in training with me. NO this didnt involve fasting, diet shakes or even detox teas. It didnt even require eliminating food groups - they got to eat it all! Subscribe to my Video Podcast https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlD...
#119: Never Eat These If You Want to See Your Weight Go Down
The Project Hourglass Podcast - October 28, 2023 18:00 - 19 minutesHave you been seeing your weight go down, and you want to avoid seeing them go up? Then you need to know this list of foods to AVOID and never eat! Subscribe to my Video Podcast https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook...
#118: How You Keep Self Sabotaging
The Project Hourglass Podcast - October 21, 2023 18:00 - 27 minutesStop getting in your own way and self saboutaging! Subscribe to my Video Podcast https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt JOIN OUR NEW FACEBOOK SUPPORT GROUP! https://www.facebook.com/groups/835017578035291/ Want to work with me and transform your body into an Hourglass? Appl...
#117: 5 Tips to Lose the Next 5kgs (And 1 EXTRA Tip!)
The Project Hourglass Podcast - October 14, 2023 18:00 - 35 minutesStruggling to get the NEXT 5kgs off because that's all you want? Are you going hungry and finding it hard to fight away temptations? Then this is for you! Subscribe to my Video Podcast https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt DM me on Instagram for the NEW FACEBOOK SUPPORT G...
#116: Bullying to Bikini. Celine's Transformation Story!
The Project Hourglass Podcast - October 07, 2023 18:00 - 51 minutesCeline moved to Australia at aged 6 from Singapore and was bullied growing up. This lead her down the path of fitness at a young age, and how she had used it to become the person she is today. This isn't a success story by any means, but a story to learn from as Celine still believes she has P...
#115: When Your Friends Just Don't Understand WHY You...
The Project Hourglass Podcast - September 30, 2023 18:00 - 26 minutesDo your friends judge you on why you keep posting workout selfies? Or maybe they're always tempting you with nights out and to stay at home instead of going to the gym. This is why they won't understand - and unless you make a change. You'll end up like them. Subscribe to my Video Podcast http...
#114: The WORST Clients I've Had 10 Year As A Trainer
The Project Hourglass Podcast - September 24, 2023 18:00 - 18 minutesDonate to me for my Big Walk for Little Kids: https://fundraise.campquality.org.au/s/53467/58624/e Subscribe to my Video Podcast https://youtube.com/@HourglassProject?si=bSxkn4oXJ6Q3WlDt Sick of your Steamed Chicken & Rice? Want MORE Fit, Healthy and Tasty ASIAN food instead? Click the link ...
#113: Dietitian's Thoughts on Meal Plans & Diet Culture (Ft Emma Kwok)
The Project Hourglass Podcast - September 16, 2023 18:00 - 47 minutesEver wondered what a Dietitian thinks about Meal Plans & Diet Culture for Fat Loss and Fitness? I've got special guest Emma Kwok who is a practising Dietitian in this field and specialises in Disordered Eating which affects a lot of people, especially if you have found yourself constantly yo-yo...
#112: How to Make EVERYDAY Effective to your Fitness Goals
The Project Hourglass Podcast - September 09, 2023 18:00 - 28 minutesFeel like you are feeling defeated by each day, which is working against your favour? Then you NEED to listen to this Apply for my "Bunz & Gunz" 14 Day Challenge: https://www.tinyurl.com/bunzandgunz Subscribe to my Youtube for Video Podcasts & MORE: https://www.youtube.com/@hourglassproject ...
#111: 31 Fitness Lessons I've Learnt in 31 Years
The Project Hourglass Podcast - September 02, 2023 18:00 - 37 minutes31 Lessons I've Learnt in 31 years I've been on this planet! :) 31% OFF BIRTHDAY SALE - LIMITED TIME ONLY https://hourglass.momentum-active.com/birthday-sale Join My Free Facebook Support Group & Never Feel Alone! https://www.facebook.com/groups/522994545588922/ Support the Show.
#110: I'm No Longer Training...
The Project Hourglass Podcast - August 26, 2023 07:00 - 10 minutesI've lost my Momentum and no long really training... Have you ever found yourself also in this situation? Eating more junk food, training feeling stale and you're just not finishing workouts anymore? I am - but I'll share with you 3 things that I'll do and has helped me too. 31% OFF BIRTHDAY ...
#109: Keeping On Track While Travelling
The Project Hourglass Podcast - August 19, 2023 18:00 - 21 minutesIf you're travelling overseas, for work or on holiday - you'll want to listen to this and how you can keep on track! 31% OFF BIRTHDAY SALE - LIMITED TIME ONLY https://hourglass.momentum-active.com/birthday-sale Support the Show.
#108: Menstrual Cycle & How to Change Training Around It
The Project Hourglass Podcast - August 12, 2023 18:00 - 28 minutesIt happens to 50% of the population, if not more - and understanding how train around your period is good to know. So you aren't always feeling guilty that you succumb to your cravings or When the scales start to go up, when you're wanting them to go down I definitely don't want to feel like y...
#107: How to Battle With Weight Gain
The Project Hourglass Podcast - August 05, 2023 18:00 - 25 minutesStruggling with the anxiety of your weight creeping up? I made this episode for the ladies who are constantly dieting, know they have to see the weight scales go back up for their long term health - but struggle and fight the anxiety around eating more food and seeing their body transform in th...
#106: 3 Tips for Busy Ladies Who Struggle for Time!
The Project Hourglass Podcast - July 29, 2023 18:00 - 29 minutesLadies - are you always busy and finding yourself saying "Why Can't I Stick With It?" when you're beginning your health journey again, after take time off? This is something that I've dealt with personally, but also as a coach with ladies over the last 12 years. Want the Hourglass Bundle: Over...
#105: 5 Health Foods SECRETLY Keep The Fat On!
The Project Hourglass Podcast - July 22, 2023 18:00 - 30 minutesAre you always targeting foods labeled as "health foods" in the shopping aisles? What if I told you that the majority of them are actually the reason why you aren't able to drop the weight? I made this episode to really break down the top five foods that ladies I've been training have resorted...
#104: 5 Reasons Why You'll Never Start Training
The Project Hourglass Podcast - July 15, 2023 18:00 - 28 minutesHave you ever just wanted to shake someone and tell them the truth when they won't start making changes for themself? Well, now you don't have to - just send them this episode! I've done it for you, with the 5 main reasons why I always hear why someone might not start training, and it can be t...
#103: How To Find Balance Between Healthy and OBSESSIVELY Healthy
The Project Hourglass Podcast - July 08, 2023 18:00 - 27 minutesThe journey to being healthy can also come with the negativity of becoming too healthy and even OBESSIVELY healthy Todays episode I share more about my personal journey through an 'orthorexic' lifestyle and how I found a more balanced lifestyle and how I use this to help my clients work through...
#102: How To Become A Muscle Mummy
The Project Hourglass Podcast - July 01, 2023 18:00 - 28 minutesWant to be able to look slimmer, leaner and still be able to eat more food than ever? That's what a Muscle Mummy is all about, being strong but looking and feeling you want to! This an episode showing you the 3 ways to become a muscle mummy and what it really means to become one, including NO ...
#101:3 Tips to Losing The Last 5kgs (And How To Do It Correctly!)
The Project Hourglass Podcast - June 25, 2023 07:00 - 25 minutesLosing those 5kgs can be stressful, and it can be STUBBORN too. So what can we do to actually work on this? More cardio, more training? Less food? I can tell you it won't be any of these, not until you hear my 3 tips for you at least! Sick of your Steamed Chicken & Rice? Here's 50 HEALTHY RE...
#100: FAT LOSS CHALLENGES SUCK! (PART 2)
The Project Hourglass Podcast - June 17, 2023 18:00 - 23 minutesPART 2 of a popular episode about how much I HATE fat loss challenges and what you SHOULD do instead! I'll give you steps on what to do instead which will STILL result in fat loss but you'll get so much more added bonuses including a better relationship with food, shaped and defined in your arm...
#99: Do this everyday for 30 days
The Project Hourglass Podcast - June 10, 2023 18:00 - 19 minutesWant to level up your training and really get the most out of your training? Try this routine for 30 days and you will start to see the benefits. If anything - you'll find this is what makes the difference between those who are successful and who just can't stick to their fitness journey. St...
#98: When a Calorie Deficit Is NOT the Answer!
The Project Hourglass Podcast - June 03, 2023 18:00 - 19 minutesBelieve it or not - a calorie deficit and fat loss is NOT ALWAYS the answer! The media and everyone keeps saying that a calorie deficit will solve all your problems - but I'm here to share that you ladies DO NOT have to do a calorie deficit if you are in these 3 situations and you will STILL ge...
#97: Glut Masterclass! Build a Rounder Butt!
The Project Hourglass Podcast - May 27, 2023 18:00 - 19 minutesWant to build and shape your gluts? This episode we will go through how exactly to do this from my experience as a trainer of 10 years as well as my experience in reading several forms of books and participating in courses! Get UNSTUCK with my FREE Webinar which will go through this in more det...
#96: Why Ladies Should Lift ft Hannah Omori
The Project Hourglass Podcast - May 20, 2023 18:00 - 43 minutesHannah shares why all ladies should start lifting in the gym and build strength. She shares her story and why it's something that has helped her in life, including her pursuit of her career too. If you haven't already, follow Hannah on Instagram, @hanxlifts Want to Learn more about why you are...
#95: What 90% of people who START training Fail to do ...
The Project Hourglass Podcast - May 13, 2023 18:00 - 6 minutesWhen you start training, people don't understand that this is the most important thing. It is TEMPTING to try and get fast progress - but that is not the goal. Listen to this episode and TRUST ME when I say, this will help you get the best result not in just training - but for life and any oth...
#94: 3 Mistakes Why Beginner's Don't see Progress
The Project Hourglass Podcast - May 06, 2023 18:00 - 16 minutesIf you're training hard, sticking to your nutrition but STILL not seeing progress or changes ... then this episode is for you. Over 10 years of work as a Coach and I've been able to put it down to these 5 mistakes that beginner's make. Want to Learn more about why you are not making progress? G...
#93: 3 Reasons why the Number on the Scales are LYING
The Project Hourglass Podcast - April 29, 2023 18:00 - 12 minutesTrying to lose weight, lose fat or decrease your dress size? Are you using the scales to help you with this? This episode will go through the reasons why the scales are lying when it comes to your true progress that you are making. Want to Learn more about why you are not making progress? Get ...
#92: 3 Ways that Stoicism can help you with Fitness (Ft Tim Ha)
The Project Hourglass Podcast - April 22, 2023 18:00 - 33 minutesThose who go far in the fitness journey, share similar believes and values which allow them to prolong their lifestyle. These values and believes of health and training are no different to those of the values of Stoicism. This chat with Tim talks about how Stoicism has allowed him to live a fr...
#91: 5 Supplements I recommend for Transforming your Body
The Project Hourglass Podcast - April 15, 2023 18:00 - 24 minutesSupplements are confusing. So let's be clear - they can help. But you shouldn't be relying no them 100%. So back to it, if you want to see some changes with a good diet and training program, here are 3 supplements I HIGHLY recommend along with the nutrition and training. Then I'll add 4 more th...
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