#94: 3 Mistakes Why Beginner's Don't see Progress
The Project Hourglass Podcast
English - May 06, 2023 18:00 - 16 minutes - 11.6 MBFitness Health & Fitness grow glutes toned arms glute growth hourglass body fitness for women how to tone up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you're training hard, sticking to your nutrition but STILL not seeing progress or changes ... then this episode is for you. Over 10 years of work as a Coach and I've been able to put it down to these 5 mistakes that beginner's make.
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