#98: When a Calorie Deficit Is NOT the Answer!
The Project Hourglass Podcast
English - June 03, 2023 18:00 - 19 minutes - 13.3 MBFitness Health & Fitness grow glutes toned arms glute growth hourglass body fitness for women how to tone up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Believe it or not - a calorie deficit and fat loss is NOT ALWAYS the answer!
The media and everyone keeps saying that a calorie deficit will solve all your problems - but I'm here to share that you ladies DO NOT have to do a calorie deficit if you are in these 3 situations and you will STILL get leaner, stronger and feel confident about your food decisions.
Stay tuned, break plateaus and Build Momentum!
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