#108: Menstrual Cycle & How to Change Training Around It
The Project Hourglass Podcast
English - August 12, 2023 18:00 - 28 minutes - 19.4 MBFitness Health & Fitness grow glutes toned arms glute growth hourglass body fitness for women how to tone up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
It happens to 50% of the population, if not more - and understanding how train around your period is good to know.
So you aren't always feeling guilty that you succumb to your cravings or
When the scales start to go up, when you're wanting them to go down
I definitely don't want to feel like you didn't do enough to get stronger, when biology is happening to you
I may never experience a period or have ovaries, but the most I can do is share what I know and my experience through training ladies over 10 years as a coach, and the research that I have done.
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