#123: 3 Days Into my Challenge and I Quit...
The Project Hourglass Podcast
English - November 07, 2023 18:00 - 11 minutes - 8.25 MBFitness Health & Fitness grow glutes toned arms glute growth hourglass body fitness for women how to tone up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #122: I Hit my Goal Weight, and I Gained it Back...😓 😓
Next Episode: #124: 3 Easy Lean Meals for Busy Ladies (Bonus 2 more!)
3 Days in and I almost Quit
It sucks - and I was real down on myself.
Have you ever found yourself doing this too? Being so hard on yourself that you just QUIT.
With this episode, now you'll know what to do when the thoughts enter your mind.
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