Latest Gfd Podcast Episodes
Wk 48 I'll Eat These Chips Cause I Can
Gluten Free Weigh In - August 05, 2019 06:00 - 36 minutes ★★★★★ - 2 ratingsThis week I speak with Tami and Sara about summer get-togethers and how to ensure you can eat gluten free. Tami also talks about how her weight watchers maintenance is going, and how she's coping. Sara has some tried and tested advice. We also have a discussion about the new gluten challenge ...
Wk 47 When Friends Exclude You, Intermittent Intermittent Fasting and Cheat Days
Gluten Free Weigh In - July 29, 2019 06:00 - 24 minutes ★★★★★ - 2 ratingsThis week I talk to Lisa about issues she's had in the past when friends wouldn't invite her out because of her diet - her solution - ask me, let me decide if I want to go somewhere I might not be able to eat. I chat about my attempts with intermittent fasting and Lisa talks about a diet she on...
Wk 46 Fruit Salsa, Protein Intake and Summer Food Choices
Gluten Free Weigh In - July 22, 2019 06:00 - 37 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie about her favorite summer foods, including fruit salsa and a tasty tomato salad. Sara is switching up her schedule and has added lots of protein and water to help her get through these busy warm days of summer. I am trying intermittent fasting to help with my night...
Wk 45 Mental Health and Celiac Disease
Gluten Free Weigh In - July 15, 2019 06:00 - 31 minutes ★★★★★ - 2 ratingsThis week Lisa and Sue have a lively discussion about an article that raised more questions than it answered about mental health as it pertains to someone with celiac disease on a gluten free diet. Here's the link to the article - The Impacts of Celiac Disease on Mental Health - Gluten-Free Liv...
Wk 43 Falling off the Wagon, Restaurants and Food Delivery
Gluten Free Weigh In - July 01, 2019 16:26 - 30 minutes ★★★★★ - 2 ratingsThis week I chat with celiac Lisa, who is following a ketogenic diet as well as being gluten free. She brings to our attention an article which was written a few years ago about the popularity of gluten free in restaurants and it's effect on the celiac population. You can read the article at t...
Wk 44 Picnic Options and How to Eat Fruit
Gluten Free Weigh In - July 01, 2019 06:00 - 28 minutes ★★★★★ - 2 ratingsThis week, Tamie is off camping with her family, but I have a lively discussion with Sara. We chat about great options for picnics in the summer heat and how she has taught her kids to enjoy fruit every day. I have never made fruit a habit, so Sara talks about how she adds fruit to her diet, a...
Wk 42 Salad Talk, Language Cards and a Points Explosion
Gluten Free Weigh In - June 24, 2019 06:00 - 48 minutes ★★★★★ - 2 ratingsThis week I chat with Sara and Tamie. Sara and I talk salads, something I love, and something her family loves. We talk about preparing seeds for salads when they aren't marked gluten free. Tamie has recently returned from a trip to Europe and talks about why she's not concerned about gaining...
Wk 41 Gluten Free and Choosing Another Diet
Gluten Free Weigh In - June 17, 2019 06:00 - 26 minutes ★★★★★ - 2 ratingsAfter not connecting for our chat last week, Lisa and I had an interesting conversation about being busy, why grab and go isn't necessarily the best option and how choosing a secondary diet along with gluten free is not well understood by friends and family. Sue’s Websites and Social Media – ...
Wk 40 Fast Family Favourites
Gluten Free Weigh In - June 03, 2019 05:30 - 32 minutes ★★★★★ - 2 ratingsThis week both Sara and Tamie share some of their fast family favourite dinners. It can be difficult to get a nutritious dinner on the table when everything is rushed. It's easier to just get take-out, but that often isn't an option if you're eating gluten free and especially if you want to cont...
Wk 39 May Contain Wheat
Gluten Free Weigh In - May 27, 2019 06:30 - 29 minutes ★★★★★ - 2 ratingsThis week I speak with Lisa about her recent weight loss, getting glutened and the confusion of May Contains Wheat on a label. Lisa's instagram is gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @gl...
Wk 38 Salad Dressings, Meal Shortcuts & Milestones
Gluten Free Weigh In - May 20, 2019 06:00 - 35 minutes ★★★★★ - 2 ratingsThis week I chat with Sarah and Tamie about their last couple of weeks and some shortcuts they have developed to stay on track eating healthy with their busy family/work lives. Tamie hits a milestone in her workouts and Sara gets into gardening. Sue’s Websites and Social Media – Podcast htt...
Wk 37 Cravings, Discipline and Keto Pancakes
Gluten Free Weigh In - May 13, 2019 06:30 - 23 minutes ★★★★★ - 2 ratingsThis week I share my issues with cravings and ask Lisa how she deals with cravings on a GF keto diet. Lisa also shares a couple of recipes for cheese chips and keto pancakes. You can find Lisa on Instagram @gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.li...
Wk 36 Scheduling Your Life, A Greek Yogurt Snack and Broccoli Slaw
Gluten Free Weigh In - May 06, 2019 07:30 - 39 minutes ★★★★★ - 2 ratingsThis week I chat to Weight Watcher Tamie about her successful scheduling habit and a great way she enjoys greek yogurt. Sara is trying to schedule her time around a demanding job and found a new family favourite salad with broccoli slaw. Sue’s Websites and Social Media – Podcast https://glu...
Wk 35 Gerd, Working Through Pain and Intermittent Fasting
Gluten Free Weigh In - April 29, 2019 08:00 - 29 minutes ★★★★★ - 2 ratingsThis week I talk with Lisa who is on a ketogenic diet about coping with pain after a medical procedure, her long-time issues with gerd and how intermittent fasting fits into her keto diet. If you are on a gluten free diet and trying to lose weight or maintain a healthy weight and would like ...
Wk 34 Positive Energy of Spring
Gluten Free Weigh In - April 22, 2019 08:00 - 37 minutes ★★★★★ - 2 ratingsThis week I chat with Sarah and Tamie about how both their attitudes and actions are reflecting a more positive energy. With spring on the doorstep, it's time to put into action those plans we all formulate during the cold winter months when we're stuck in our homes. Sue’s Websites and Social ...
Wk 33 Ellen's Healthy Favourites
Gluten Free Weigh In - April 08, 2019 05:30 - 42 minutes ★★★★★ - 2 ratingsThis episode originally played on my other podcast - A Canadian Celiac Podcast. When I spoke with Ellen Bayens of The Celiac Scene on Ep 45 of A Canadian Celiac Podcast we chatted about many of our favourite foods, but in retrospect, most of the foods mentioned weren’t particularly healthy. We t...
Wk 32 Smoothies, Grilling Fruit and Walking the Dog
Gluten Free Weigh In - April 01, 2019 05:30 - 38 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie about how the warmer spring weather is changing their daily activities and eating. We chat about grilling fruit on a BBQ and making daily smoothies. Exercise routines are beginning to change and setting a new pace as the weather warms. You can find the en...
Wk 31 Travelling and Eating GF Keto
Gluten Free Weigh In - March 25, 2019 05:30 - 27 minutes ★★★★★ - 2 ratingsThis week I recognize Francine for her contributions to the podcast. Lisa tells us about her efforts to support a campaign to get better gluten free options in airports. We also talk about making the keto choice and beyond gluten free. I start my search for a new co-host to replace Francine. L...
Wk 30 Waiting for Spring
Gluten Free Weigh In - March 18, 2019 05:30 - 32 minutes ★★★★★ - 2 ratingsIn Week 30 of the podcast, I chat with Sara and Tamie, who, along with me, are suffering from too long a winter. We are finding it tough to get motivated to exercise and even to stay on our diets. Changes in our schedules should be helping, but we are all waiting for that kick-start that we are ...
Wk 29 Losing Weight on Vacation
Gluten Free Weigh In - March 11, 2019 07:30 - 20 minutes ★★★★★ - 2 ratingsThis week Sue talks about things she learned from eating gluten free on a cruise. She ate well and didn't gain weight - she even lost a little. Lots of strategies to apply to your eating habits.
Wk 28 Coping with Stress and Strategies for a Weigh In
Gluten Free Weigh In - March 04, 2019 08:30 - 40 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie. Both have recently experienced stress which has led to reaching for some not so healthy foods to help cope. Tamie also shares some strategies for preparing for a WW weigh in. The recipe for muffins that Tamie talks about can be found at www.suesglutenfreeba...
Wk 27 New Food Guide Explained by Selena De Vries
Gluten Free Weigh In - February 25, 2019 06:30 - 17 minutes ★★★★★ - 2 ratingsThis episode is a look at the new Canada’s Food Guide with Registered Dietitian Selena De Vries. The new food guide is a dramatic change from the recommendations we have known for years. We have always been told to eat so many servings from different food groups. The new guide takes a differe...
Wk 26 Intermittent Fasting and Low Point English Muffins
Gluten Free Weigh In - February 18, 2019 06:30 - 41 minutes ★★★★★ - 2 ratingsThis week I speak with Lisa who explains intermittent fasting on a keto diet. I also speak with Francine who shares her super speedy recipe for English muffins – and they are only 1.5 points each! GF English Muffins ¼ cup oat flour (make sure it’s labelled as gluten free) ½ tsp baking pow...
Wk 25 Cauliflower Pizza and Getting Ready to Run
Gluten Free Weigh In - February 11, 2019 06:30 - 24 minutes ★★★★★ - 2 ratingsThis week I chat with Sara who is working on her exercise strategy to be prepared to run outside as soon as the weather permits. We also get into a discussion on cauliflower pizza crusts. I share my recipe as follows – 4 cups riced cauliflower (400 g or 14.1 oz) 1 cup of gluten free flour ...
Wk 24 Comfort Food & Konjac Noodles
Gluten Free Weigh In - February 04, 2019 06:30 - 35 minutes ★★★★★ - 2 ratingsThis week I speak with Lisa about finding uses for Keto friendly Konjac noodles. Francine shares a gluten free makeover for one of her childhood comfort foods - chicken pot pie. Details will be on our facebook page @GFpodcast. Lisa can also be found on instagram at gf_ketogirl. Sue’s Websites ...
Wk 23 Scheduling Exercise & Making Healthier Soup
Gluten Free Weigh In - January 28, 2019 15:43 - 39 minutes ★★★★★ - 2 ratingsOn this week's chat, I speak to Tamie about how she's carving out time for herself to workout. I also speak to Sara about coping with her family's compulsion to hibernate during these cold winter months and her efforts to feed them comfort foods, but striving to make those food healthier. Sue’...
Wk 22 Macros, 3 Point Bagels and Nutritional Yeast
Gluten Free Weigh In - January 21, 2019 06:30 - 32 minutes ★★★★★ - 2 ratingsThis week I speak with Lisa about Macros, what they are and how to count them on a ketogenic diet. I also speak with Weight Watcher Francine about making and baking comfort food to ease the winter weather. You can find our facebook page at https://www.facebook.com/GFPodcast/ and out instragram...
Wk 21 Working Out in 7 Mins and Learning to Always Ask
Gluten Free Weigh In - January 14, 2019 06:30 - 43 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie to catch up on their holidays as well as their plans for 2019. Sara has a new workout - The 7 Min Workout which you can find on youtube at - https://www.youtube.com/watch?v=KVG-geWTsA4 Tamie and I speak about some issues she had at holiday parties and t...
Wk 20 After the Holidays with Lisa and Francine
Gluten Free Weigh In - January 07, 2019 06:30 - 38 minutes ★★★★★ - 2 ratingsThis week I review how both Lisa and Francine did over the holidays. Lisa, who follows a GF ketogenic diet actually left and went away on a vacation to celebrate her birthday. Francine on the other hand worked hard to please everyone in the family and keep things gluten free and healthy. They bo...
Wk 19 How to Navigate Holiday Eating
Gluten Free Weigh In - December 24, 2018 06:30 - 45 minutes ★★★★★ - 2 ratingsThis week I speak with both Sara and Tamie about navigating the holiday buffet vs the dinner table, deciding what kind of eater you are and planning ahead for difficult situations. You can find the Canadian Celiac Association Holiday Survival guide at - https://www.celiac.ca/living-gluten-free...
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