Latest Gfd Podcast Episodes
Wk 18 Hot Yoga and Hidden Gluten
Gluten Free Weigh In - December 17, 2018 06:30 - 37 minutes ★★★★★ - 2 ratingsThis week I speak with Lisa about trying hot yoga and her appetizing Instagram photos at gf_ketogirl. Francine tells us about an ingredient that contains gluten, that you would never expect, as well as dealing with well-meaning dinner hosts.
Wk 17 Christmas Baking Solutions & The Popcorn Debate
Gluten Free Weigh In - December 10, 2018 06:30 - 43 minutes ★★★★★ - 2 ratingsOn this week's episode I speak with Sara and Tamie. Popcorn came up in my discussion with Sara, and we both spoke about how we deal with going to movies, snacking at home and why popcorn is such a trigger food. Tamie has some great strategies for Christmas baking, freezing and portioning.
Wk 16 New Traditions and Social Isolation
Gluten Free Weigh In - December 03, 2018 06:30 - 42 minutes ★★★★★ - 2 ratingsThis week, I speak with Lisa regarding her issues with pain management and Francine talks about her strategies to set new family traditions around holidays. Lisa mentioned an ingredient important to look for in Turmeric supplements called BioPerine - check out her instagram posts at gf_ketogirl...
Wk 15 Early Morning Workouts & Eating Before Shopping
Gluten Free Weigh In - November 26, 2018 06:30 - 37 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie about their preparations for the holiday season. Tamie is getting ready to celebrate Thanksgiving without gaining and Sara is struggling with kids, shopping and cold mornings.
Wk 14 Gravy Helper & Thanksgiving Dilemmas
Gluten Free Weigh In - November 19, 2018 21:01 - 22 minutes ★★★★★ - 2 ratingsThis week I chat with Francine who is among other things, making plans for a family Thanksgiving Dinner. Francine shares her method for making gravy and how to get the most nutrition from your turkey. We also talk about the difficulty of a food holiday and how attitude can help you get through ...
Wk 13 Workout Buddies, Thanksgiving and Pork Chops in a Crock Pot
Gluten Free Weigh In - November 12, 2018 06:30 - 42 minutes ★★★★★ - 2 ratingsThis week Sue admits her downfall to Halloween fun size candy, Sara catches us up on trying to train with her son and Tamie shares some of her crock pot go-tos. Follow us on facebook and instagram at GlutenFreeWeighIn.
Wk 12 Bacon on Keto, Sleep Apnea, More 2 Ingredient Inspiration
Gluten Free Weigh In - November 05, 2018 06:30 - 38 minutes ★★★★★ - 2 ratingsThis week I discuss the importance of sleep to a diet with both Lisa and Francine who talks frankly about her sleep apnea. Lisa shares why and how bacon fits into a ketogenic diet and Francine shares more experiments with her 2 ingredient dough. Here's the link for the 2 ingredient dough recipes...
Wk 11 Walking to School, Crock Pot Recipes and Is Running Bad?
Gluten Free Weigh In - October 29, 2018 05:30 - 40 minutes ★★★★★ - 2 ratingsThis week I speak to Sara about adjusting to her new home without a complete kitchen yet, and Tamie shares her struggles trying to plan ahead for nutritious family meals.
Wk 10 Bullet-Proof Coffee, 2 Ingredient Dough and Soup Bowls
Gluten Free Weigh In - October 23, 2018 01:08 - 45 minutes ★★★★★ - 2 ratingsOn this episode Lisa explains what Bullet-proof Coffee is and why she enjoys it on the ketogenic diet, Francine raves about uses for a simple gluten free bread-like dough and Sue shares about the soup bowls she uses everyday. Here's the link for the 2 ingredient dough recipes https://www.thegun...
Wk 9 Reading, Contests & Training
Gluten Free Weigh In - October 15, 2018 05:30 - 37 minutes ★★★★★ - 2 ratingsSue finds common ground in striving for a lifestyle balance to lose weight. Sara is lured by marketing contests, but finds an outlet in training for an event with her son. Tamie talks about the benefits of reading before bed and strategies she uses to keep her goals in mind.
Wk 8 Strategies for Stressful Situations
Gluten Free Weigh In - October 08, 2018 06:00 - 38 minutes ★★★★★ - 2 ratingsThis week I talk with Lisa and Francine who are both going through stressful times. They each have different strategies - Lisa works hard not to use food as a diversion and Francine plans ahead for unexpected situations. Find us on Facebook and Instagram at Gluten Free Weigh In. Lisa is on Insta...
Wk 7 Mushrooms, Me Time and Micro Goals
Gluten Free Weigh In - October 01, 2018 05:30 - 39 minutes ★★★★★ - 2 ratingsWeek 7 finds Sara battling an ongoing cold and Francine converting family recipes to gluten free. Sue applies the principles of setting micro goals.
Wk 6 Kefir, Smart Goals & Spokes
Gluten Free Weigh In - September 24, 2018 05:00 - 35 minutes ★★★★★ - 2 ratingsI check in this week with Lisa and Francine. Lisa explains Kefir and how she uses it. Lisa describes SMART goals and how defining goals helps her. I talk about a new favourite low calorie snack.
Wk 5 Early Walks, New Pasta, Too Much Pad Thai
Gluten Free Weigh In - September 17, 2018 05:30 - 37 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie. Both are working through their diets with the pressures of kids in school and lots of temptations. I was on a trip to Montreal and found plenty - possibly too much - to eat while there. I mention a couple of recipes from my gluten free baking show. The re...
Wk 4 Camping, Kayaking and Walking the Dog
Gluten Free Weigh In - September 10, 2018 05:30 - 37 minutes ★★★★★ - 2 ratingsThis week I talk with Lisa and Francine. Lisa has great tips for camping on a Keto diet. Francine tells us of her goal to get kayaking, and how much she enjoys it. I talk about developing a healthy habit of walking the dog - healthy for the both of us. Follow the podcast on Facebook and Ins...
Wk 3 Goal Weights, Family Picnics and Dog Walking
Gluten Free Weigh In - September 03, 2018 06:00 - 33 minutes ★★★★★ - 2 ratingsThis week we catch up with Sara and Tamie. Sara has some great tips for family get-togethers and talks about leftovers and school lunches. Tamie reaches a milestone,but now has to look at weightloss somewhat differently. Check us out on facebook and instagram at Gluten Free Weigh In.
Wk 2 Snacking, Good Fat and Seafood Platters
Gluten Free Weigh In - August 27, 2018 06:00 - 37 minutes ★★★★★ - 2 ratingsOn this episode I speak with co-hosts Francine and Lisa. Francine has just come back from a mini vacation to Cape Cod and Lisa gives us a short lesson on the Keto Diet. I explain why snacking doesn't always fit my lifestyle. Follow us on Facebook and Instagram at Glutenfreeweighin Lisa is ...
WK 1 Licorice, a New Bike and Yoga in the Morning
Gluten Free Weigh In - August 20, 2018 05:30 - 34 minutes ★★★★★ - 2 ratingsThe podcast kicks off with check-ins with Sara and Tamie. We find out what’s annoying about twizzlers, and how bread fits into a gluten free weight loss/management program. Also getting a new bike after not cycling for decades. Join us on Facebook and Instagram at @Glutenfreeweighin.
Sue is the Moderator
Gluten Free Weigh In - August 19, 2018 16:00 - 4 minutes ★★★★★ - 2 ratingsSue is moderating the podcast, and being accountant for her weight loss plan that includes past weight loss surgery and a strong desire to stay healthy as she gets older,
Co-Host Francine
Gluten Free Weigh In - August 17, 2018 16:00 - 15 minutes ★★★★★ - 2 ratingsFrancine loves to cook everything Italian. Her challenge is to make her recipes healthy to fit into her weight loss plans.
Co-Host Tamie
Gluten Free Weigh In - August 15, 2018 16:00 - 23 minutes ★★★★★ - 2 ratingsCo-host Tamie is a busy working Mom who has chosen the Weight Watchers plan to help her lose weight and keep up with her active family.
Co-Host Lisa
Gluten Free Weigh In - August 13, 2018 16:00 - 16 minutes ★★★★★ - 2 ratingsMeet Lisa who has chosen the keto diet to help her lose weight and become healthier.
Co-Host Sara
Gluten Free Weigh In - August 11, 2018 16:00 - 14 minutes ★★★★★ - 2 ratingsMeet co-host Sara who is a working mom. She wants to lose weight and become healthier to keep up with her very active kids.
Trailer Gluten Free Weigh In
Gluten Free Weigh In - August 10, 2018 22:39 - 2 minutes ★★★★★ - 2 ratingsPreview the new upcoming podcast and briefly meet the co-hosts.
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