Latest Gfd Podcast Episodes
Wk 78 It's Hard to Stay Home and Eat Healthy
Gluten Free Weigh In - March 23, 2020 08:00 - 35 minutes ★★★★★ - 2 ratingsThis is the first week of discussions with my co-hosts Tamie and Sara now that COVID-19 has taken hold of our lives. Both Tamie and Sara are moms with kids at home. It's a juggling act to adhere to restrictions that are asked of us, as well as keeping all family members fed and on the same pag...
Wk 77 Sue Has Fasting Questions for Carla
Gluten Free Weigh In - March 16, 2020 10:00 - 26 minutes ★★★★★ - 2 ratingsSue committed a couple of weeks ago to start a fasting regime again and Carla was on board to help. She's 2 weeks in now and has some questions for Carla. Carla admits to extending her window because of stress and Sue wonders if she's eating enough. Sue asks if constipation is normal and talk...
Wk 76 How Do You Eat When You Feel Ill?
Gluten Free Weigh In - March 09, 2020 10:00 - 36 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Sara, who co-incidentally are both recovering from a cold/flu. We talk about how they chose to eat while feeling under the weather, and what plans they have for when they are over their illnesses. Maybe you haven't felt so good at this time of year when the wea...
Wk 75 Fasting By The Book
Gluten Free Weigh In - March 02, 2020 13:00 - 26 minutes ★★★★★ - 2 ratingsI'm back this week after being away from home and having lots of things to work out on my return. I'm excited to chat with Carla about her recent trip to London, as well, I'd done my homework and read the book "Delay, Don't Deny" by Gin Stephens. Carla talks about some special meals to break h...
Wk 74 Committing to Workout and Snacking issues
Gluten Free Weigh In - February 10, 2020 08:30 - 37 minutes ★★★★★ - 2 ratingsThis week I check in Tamie and Sara. They both have issues with snacking and we discuss different remedies to try. As well both are trying to commit to very different workout plans. I will be away on holiday over the next couple of weeks, but will resume regular podcasts and catch up with the ...
Wk 73 What Follows Dry January?
Gluten Free Weigh In - February 03, 2020 08:00 - 21 minutes ★★★★★ - 2 ratingsThis week I catch up with Carla who is using intermittent fasting to lose weight while eating gluten free. After completing Dry January, Carla has set herself a new challenge which will only start after her short trip to London. The hotel she mentioned having a gluten free restaurant can be fo...
Wk 72 To Work Out or Not To Work Out
Gluten Free Weigh In - January 27, 2020 09:30 - 32 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Sara. Tamie has decided on a fitness challenge, which became so much more real, when she said it out loud on the podcast. Sara had plans to begin an exercise regime in January, but they were sidelined. She is struggling to pivot her plans. To find more inform...
Wk 71 Can You Chew Gum When Fasting?
Gluten Free Weigh In - January 20, 2020 09:30 - 31 minutes ★★★★★ - 2 ratingsThis week I speak with Carla, who while on a gluten free diet, has chosen intermittent fasting to feel better and lose weight. We talk about her choice to challenge herself with a 42 hour fast, along with designating the month of January as "dry". Also, we take a deep dive into some particular...
Wk70 An Accountability Group and Joining a New Gym
Gluten Free Weigh In - January 13, 2020 10:00 - 34 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie. Sara is getting back to work after the holidays, but struggling with a cold and trying to eat well through it. Her new year plans involve joining a new gym about to open near her home. Tamie is anxious to get back on track and set up a Facebook accountab...
Wk 69 How Holidays Spoil Our Best Intentions
Gluten Free Weigh In - January 06, 2020 09:30 - 30 minutes ★★★★★ - 2 ratingsThis week I was able to track down Lisa in a holiday break from her job which involves living away from home - keto was tricky, but for the most part she stayed with it. Carla, who follows intermittent fasting, is glad to get back to her routine after what seemed a long holiday filled with part...
Wk 68 Gaining 5 lbs Over Christmas!
Gluten Free Weigh In - December 30, 2019 07:30 - 31 minutes ★★★★★ - 2 ratingsMy conversations with week with Tamie and Sara took place between Christmas and New Years. This is often a difficult time for those of us trying to watch what we eat, not only are we eating gluten free in lots of different social situations, we also have the temptations of sweets and other seas...
Wk 67 Fasting and When the Scale Doesn't Move
Gluten Free Weigh In - December 23, 2019 07:30 - 31 minutes ★★★★★ - 2 ratingsThis week, we are still missing Lisa, but I have an engaging conversation with Carla. For the past few weeks, I have trying Intermittent Fasting. Carla and I discuss some of my issues and victories, as well as some advice for a newbie.
Wk 66 Working Through Overtime and Recovering from the Flu
Gluten Free Weigh In - December 16, 2019 08:30 - 39 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Sara. Tamie has spent the last few weeks recovering from the flu. She's working hard to get into the spirit of the holidays for herself and her family. Sara, on the other hand is working 10 hour days in her job, and just trying to get through. We talk through ...
Wk 65 Carla has Company Fasting
Gluten Free Weigh In - December 09, 2019 14:55 - 22 minutes ★★★★★ - 2 ratingsThis week I was not able to speak with Lisa, but was happy to share with Carla that I have been fasting for almost two weeks now. We chat about some of the odd things I've noticed, and how listening to your body becomes part of your fast. Carla mentioned her instagram and you find her @celiaci...
Wk 64 Too Tired to Prepare
Gluten Free Weigh In - December 02, 2019 09:30 - 22 minutes ★★★★★ - 2 ratingsThis week I chat with Sara about her busy lifestyle. She has two jobs, and one of the jobs is particularly busy at this time of year. The balance of working, making money, having free time, is difficult, then you throw eating healthy and Gluten Free into the mix and Sara is somewhat overwhelme...
Wk 63 Window Worthy Meals While Fasting
Gluten Free Weigh In - November 25, 2019 07:30 - 17 minutes ★★★★★ - 2 ratingsThis week Lisa was not able to speak with me. I did have a conversation with Carla about her fasting. We chatted about vitamins and supplements, as well as how Carla chooses what to eat when she breaks her fast. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.co...
Wk 62 Time and Lunches Always Get Us Down
Gluten Free Weigh In - November 18, 2019 07:30 - 27 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Lisa about how a lack of planning leads to poor lunch and dinner choices. Tamie shares one of her favourite slow cooker chili recipes and Sara chats about how a tight lunch schedule at her job leads to poor choices. Sue’s Websites and Social Media – Podcast h...
Wk 61 Intermittent Fasting as a Lifestyle Choice
Gluten Free Weigh In - November 11, 2019 07:30 - 19 minutes ★★★★★ - 2 ratingsThis week, I chat with Carla about intermittent fasting. Lisa was unable to join us. Carla chats about how she manages social situations and how her friends have reacted to her lifestyle choice. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Glu...
Wk 60 Halloween Candy Dilemma
Gluten Free Weigh In - November 04, 2019 07:30 - 29 minutes ★★★★★ - 2 ratingsThis week I chat with Sara and Tamie about how they deal with candy at Halloween. Do they buy gluten free candy, or candy they can't eat? Do they allow themselves to snack on the leftovers? We look at these issues and more, as fall is upon us, bringing other changes to our busy lifestyles. S...
Wk 59 Fasting and Gluten Free Away From Home
Gluten Free Weigh In - October 28, 2019 06:30 - 43 minutes ★★★★★ - 2 ratingsThis week I chat with our new co-host Carla who is following a regime of intermittent fasting to loose weight on a gluten free diet. She shares her blood test numbers after 6 months and talks about her motivation. Lisa who is following a keto/gluten free diet, has been fighting a cold and tryi...
Wk 58 Getting Back To Your Routine
Gluten Free Weigh In - October 21, 2019 07:30 - 34 minutes ★★★★★ - 2 ratingsAfter being away last week and struggling to get back onto my eating routine, I seek advice from both Tamie and Sara as to how they cope with this. We chat about holidays, and exercise routines. Also the dreaded - "Because it's there." Sue’s Websites and Social Media – Podcast https://glut...
Wk 57 Success with Intermittent Fasting
Gluten Free Weigh In - October 04, 2019 16:39 - 31 minutes ★★★★★ - 2 ratingsThis week, I welcome Carla to the podcast. She has had great success with intermittent fasting since her celiac diagnosis. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFree...
Wk 56 Meal Planning, Stuck in a Meal Rut and Beef Jerky
Gluten Free Weigh In - September 30, 2019 06:30 - 28 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Sarah. Tamie has some great tips for meal planning and feeding her family while she tries to stay on track with meals and exercise. Sarah has her snacks at work under control, but struggles with time in the car and eating from boredom. Sue’s Websites and Soci...
Wk 55 Falling off Keto and Silver Supplements
Gluten Free Weigh In - September 23, 2019 06:00 - 22 minutes ★★★★★ - 2 ratingsThis week I speak to Lisa about her recent experiences falling off the Keto wagon. What circumstances led her to it and how happy she was to be back on track. Lisa also talks about a supplement she has been taking for some time called Accelerated Silver from a company called Accelerated Health...
Wk 54 Restaurant Realizations and School Lunches
Gluten Free Weigh In - September 16, 2019 06:00 - 35 minutes ★★★★★ - 2 ratingsThis week I speak with weight watcher Tamie about the choices we all struggle with when eating at restaurants. We must eat gluten free, but where does healthy eating come in when we must be so concerned about gluten free. Sarah talks about what makes eating in restaurants attractive and conven...
Wk 53 Is Online/Social Media Support Helpful?
Gluten Free Weigh In - September 09, 2019 06:30 - 20 minutes ★★★★★ - 2 ratingsThis week Lisa and I speak about how being on a restricted diet effects how someone deals with stress. We also look at the advantages and pitfalls of finding support online, and how support for keto and gluten free can be different and confusing. You can follow Lisa on instagram at gf_ketogirl...
Wk 52 End of Summer Strategies
Gluten Free Weigh In - September 02, 2019 04:30 - 17 minutes ★★★★★ - 2 ratingsThis week, I had a difficult time recording the podcast, as I was staying at a cottage without good internet. I spoke to both Tamie and Sara and recorded our phone calls, but unfortunately, the quality of the recording was not something I could use on the podcast. I took notes of our chats and...
Wk 51 Balancing Keto, Using a Fit Bit and Adding Fiber
Gluten Free Weigh In - August 26, 2019 06:00 - 17 minutes ★★★★★ - 2 ratingsThis week I speak to Lisa about how she balances her meals while eating keto and she asks me about my fit bit I use to count my steps. We also look at the ratio of protein, fat and carbs that you want to aim for in a ketogenic diet and about ways to add more fiber.
Wk 50 Being Selfish, Boredom and Cooking Shows
Gluten Free Weigh In - August 19, 2019 06:30 - 44 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie, a Weight Watcher who has reached her goal and is struggling to stay there. I also speak to Sarah who admits to emotional eating and wonders if she's teaching her kids about food in a purposeful way. I speak about why my journey doesn't include alcohol. Sue’s Webs...
Wk 49 Drinking Water and Workplace Bullying
Gluten Free Weigh In - August 12, 2019 06:30 - 19 minutes ★★★★★ - 2 ratingsThis week I chat with Lisa who is following a GF Keto diet. We talk about the importance of drinking lots of water, especially if you are trying intermittent fasting. We also look at the topic of workplace bullying - do others treat you differently because they think you are getting special tr...
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