Latest Gfd Podcast Episodes
Ep 168 Take Food or Eat Before You Go
Gluten Free Weigh In - December 13, 2021 11:00 - 38 minutes ★★★★★ - 2 ratingsThis week I speak with both Tamie and Carla about their experiences and tips for social gatherings. Sometimes they eat before going out, and other times they have food with them to take out of their bag in case gluten free isn't provided. As well we all share the food choices that are quick fi...
Wk 167 Introducing Aaron
Gluten Free Weigh In - December 06, 2021 11:00 - 36 minutes ★★★★★ - 2 ratingsThis week I have the pleasure of introducing our new co-host Aaron. Aaron tells us about his recent celiac diagnosis as well, he is in a program awaiting bariatric surgery. I am thrilled to introduce the male perspective, along with that of the newly diagnosed to Gluten Free Weigh In. Sue’s ...
Ep 166 The Popcorn Strategy
Gluten Free Weigh In - November 29, 2021 11:00 - 29 minutes ★★★★★ - 2 ratingsThis week I chat with Carla who has been trying different strategies to assist her with her intermittent fasting. She explains the popcorn strategy and I give her my take on eating popcorn, which I love. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagra...
Wk 165 Well If They Offer Gluten Free Buns
Gluten Free Weigh In - November 22, 2021 11:00 - 35 minutes ★★★★★ - 2 ratingsThis week, I chat with Tamie who lives in the US. Thanksgiving is just around the corner, so Tamie and I speak about her "plan" for the day as well as the fact that it's only one day. It's easy to extend holidays about food to a few days, but we have to be realistic and good to ourselves in ba...
Wk 164 Making Old Favourites Gluten Free
Gluten Free Weigh In - November 15, 2021 11:15 - 28 minutes ★★★★★ - 2 ratingsThis week's conversation with Carla comes at a time when both of us have been pre-occupied with family issues and how our gluten free diet can't be ignored. We also look at some of our favourite recipes to make at home. Carla said everyone told her that over time she'd be trying to make everyt...
Ep 163 Eating Healthy Gluten Free at Home
Gluten Free Weigh In - November 08, 2021 11:46 - 37 minutes ★★★★★ - 2 ratingsThis week Tamie and I chat about our healthy gluten free eating habits. Tamie uses her Weight Watcher's experience to illustrate how her diet has become healthier over time. I talk about the differences with recipes from my Mom as well as my go-to iced tea drink. Sue’s Websites and Social Me...
Wk 162 Carla's Favourite Pasta
Gluten Free Weigh In - November 01, 2021 10:00 - 33 minutes ★★★★★ - 2 ratingsThis week I chat to Carla about why she thinks she's slipping a bit on her Intermittent Fasting regime. We also talk about our favourite gluten free foods to buy. As Carla is of Italian heritage, she was the perfect person to ask about her and her family's favourite gluten free pasta. Sue’s ...
Ep 161 Find New Likes
Gluten Free Weigh In - October 25, 2021 10:00 - 39 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie about getting back into an exercise routine after her half marathon challenge. She is wondering out loud if she should commit to another half marathon in Arizona in January, as well she is working towards a milestone at her gym. We discuss our favourite gluten free f...
Wk 160 Payback for Over-eating?
Gluten Free Weigh In - October 18, 2021 10:00 - 31 minutes ★★★★★ - 2 ratingsThis week I speak with Carla, who is practising Intermittent Fasting. It was recently Thanksgiving in Canada and one of the first times we were able to get together with more than just a couple of family members. Admittedly, Carla didn't follow her IF schedule and now is looking at how she fal...
Ep 159 Fair Weather Runner and Ranch Dressing
Gluten Free Weigh In - October 11, 2021 10:00 - 36 minutes ★★★★★ - 2 ratingsThis week I talk with Tamie about her plans for exercising and running going forward. We also look at how Weight Watchers introduced boundaries to help make food choices, but did it in a gradual way. Making gluten free choices, must be all in, but the journey to choose healthier gluten free ch...
Wk 158 What Would Make You Walk Out of a Restaurant
Gluten Free Weigh In - October 04, 2021 10:15 - 34 minutes ★★★★★ - 2 ratingsThis week I speak with Carla about the changing seasons, but quickly the conversation pivots to some of the negativity we all put up with surrounding the gluten free diet. Carla recalls how she once left her family in a restaurant because she was frustrated with others not understanding the ser...
Wk 157 Bucket List Down One
Gluten Free Weigh In - September 27, 2021 10:10 - 42 minutes ★★★★★ - 2 ratingsTamie finally made it to her long awaited half-marathon run. I was thrilled to talk with her about it, the struggles and the victories. As well, we talked about the mindset of a physical challenge and how she worked slowly and progressively to reach this goal. Food choices, mindgames and walkin...
Wk 156 A Dietitian's Take on Intermittent Fasting and Celiac
Gluten Free Weigh In - September 20, 2021 10:16 - 51 minutes ★★★★★ - 2 ratingsThis week's conversation about Intermittent Fasting with Carla centres on an instagram post from someone I admire greatly in the celiac world. Selena DeVries is a Registered Dietitian who I know from interviews on my other podcast "A Canadian Celiac Podcast" and her work with the Canadian Celia...
Wk 155 I Could Never Run That Far
Gluten Free Weigh In - September 13, 2021 10:15 - 41 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie as she is in the final couple of weeks before her half marathon. Although Tamie is taking on a physical challenge that I would never think to take on, the mind games and the discipline that she must strive for is something we can all relate to. You might be surprise...
Wk 154 Carla Gets Paid to Eat What?
Gluten Free Weigh In - September 06, 2021 10:00 - 29 minutes ★★★★★ - 2 ratingsThis week I catch up with Carla as she is getting her kids ready for school as well as working on a special project for her employer to help taste test bagels. Now that's a dream job! I'm curious as to how people react to her when she turns down food and says she's fasting. Carla has lots of ...
Wk 153 Sara Says Farewell and Tamie Keeps Running Uphill
Gluten Free Weigh In - August 30, 2021 10:30 - 51 minutes ★★★★★ - 2 ratingsThis week's episode is both encouraging and bittersweet. Tamie is continuing her training for her half marathon run and is learning more about what gives her body energy. Sara has decided to leave the podcast due to personal commitments. Sara's work life has been somewhat challenging of late ...
Wk 152 Using Your Best Excuse When Eating with Friends
Gluten Free Weigh In - August 23, 2021 10:00 - 32 minutes ★★★★★ - 2 ratingsThis week I speak with Carla who is practising an intermittent fasting lifestyle while eating a strict gluten free diet. Carla is travelling again. She did something surprising when one of the kids asked for a sweet treat, as well we chatted about how she approaches eating at get togethers. C...
Ep 151 Is Gluten Free Carb Loading Different?
Gluten Free Weigh In - August 16, 2021 10:15 - 45 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Sara. Tamie is back from her camping holiday and full into training for her half-marathon. We have an interesting discussion about how gluten free pasta can't compare with wheat pasta for a pre-run meal. Sara, who is back working nights is still experimenting w...
Wk 150 Getting on a Plane Again
Gluten Free Weigh In - August 09, 2021 10:15 - 29 minutes ★★★★★ - 2 ratingsThis week I speak with Carla who is travelling again with family and friends. This time it's a longer trip to Vancouver. We talk about how she handled eating on the plane, as well as preparing for restaurants in a new city, all while following an intermittent fasting lifestyle. Sue’s Website...
Wk 149 Summer Means Different Things
Gluten Free Weigh In - August 02, 2021 18:09 - 43 minutes ★★★★★ - 2 ratingsThis week I chat with both Tamie and Sara. Tamie is on a camping trip with her family and taking time to get in her running. Sara is currently working night shift and trying hard to spend some daylight time with her family. Clearly working nights is not helping Sara establish any sort of exerc...
Wk 148 Carla is Close to Her Goal
Gluten Free Weigh In - July 26, 2021 10:15 - 27 minutes ★★★★★ - 2 ratingsThis week Carla and I catch up. She has had success with her 800 calorie days, but realized she just couldn't keep it up with family holidays and summer events. She is looking to getting back into an exercise routine, now that her injury is on the mend. As well, she is challenged to plan resta...
Wk 147 Salad Here, Salad There
Gluten Free Weigh In - July 19, 2021 10:30 - 38 minutes ★★★★★ - 2 ratingsI've spoken to both Tamie and Sara about their favourite gluten free foods for summer - now I'm quizzing them about salads. Enjoying a salad certainly comes in handy when you are eating gluten free at a restaurant, as that is often the only option on offer. Both Tamie and Sara have some intere...
Wk 146 Taking a Road Trip While Intermittent Fasting
Gluten Free Weigh In - July 12, 2021 10:00 - 31 minutes ★★★★★ - 2 ratingsThis week I speak with Carla who has recently returned from a road trip with her family. She quickly remembered how the gluten free diet can be more work when travelling, but believes her intermittent fasting lifestyle makes meals out much easier. I spoke about an app being released in beta ove...
Ep 145 Nailing Physical Challenges
Gluten Free Weigh In - July 05, 2021 10:00 - 45 minutes ★★★★★ - 2 ratingsThis week I speak to both Sara and Tamie who both are excited to tell me about how they are accomplishing exercise goals. Sara is sticking to her cycling despite her changing work schedule and Tamie took on an extreme running event, that seems way out most running workouts. Sue’s Websites and...
Wk 144 Tough Talk about Working Out
Gluten Free Weigh In - June 28, 2021 10:00 - 36 minutes ★★★★★ - 2 ratingsThis week I talk with Carla about working out. We both reminisce about when we were younger and able to work out without very soon injuring ourselves. We've learned that celiac disease was often the culprit behind our bone/muscle weakness. Nevertheless, as we get older, we can't exercise with...
Wk 143 Do You Have an Exercise Plan?
Gluten Free Weigh In - June 21, 2021 10:00 - 42 minutes ★★★★★ - 2 ratingsThis week, as the summer weather is settling in, both Sara and Tamie are well entrenched in their workout schedules, something that is relatively new for Sara, and something that has a history for Tamie. Hearing and talking about exercise is often uncomfortable for those of us who have some di...
Wk 142 What Makes Sue a Freak, and the Appeal of Pappadums
Gluten Free Weigh In - June 14, 2021 10:00 - 38 minutes ★★★★★ - 2 ratingsThis week I catch up with Carla who is trying to settle into a healthful formula for her Up and Down days. I have, on the other hand taken to counting calories (some might find this cringe worthy) and I like it! Also I let Carla in on one of my favourite low cal treats - pappadums. I use the ...
Wk 141 Exercising on Purpose or Not
Gluten Free Weigh In - June 07, 2021 10:00 - 46 minutes ★★★★★ - 2 ratingsThis week I speak to Sara and Tamie about some things they are working on changing. Sara is sleeping better, something many of us strive for. She takes us through some of the little changes she's made and how she's found cycling as a good solitary exercise. Tamie is excited about summer, exce...
Wk 140 Up Day Down Day Different Approaches
Gluten Free Weigh In - May 31, 2021 10:00 - 34 minutes ★★★★★ - 2 ratingsThis week I chat with Carla. We are both using intermittent fasting to lose weight. Carla recently listened to the audio book by Dr. Michael Mosely, The Fast 800. She decided to incorporate some of those strategies into her weekly planning. She was very successful. On the other hand, I'm fi...
Wk 139 Remaking Our Normal
Gluten Free Weigh In - May 24, 2021 10:00 - 46 minutes ★★★★★ - 2 ratingsThis week I talk to Sara and Tamie. The conversations are very different. Sara is trying to settle into a new work schedule and is having difficulty balancing work and family. She is also struggling with her goal to eat more vegetables. Tamie is re-examining her priorities and isn't necessar...
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