Latest Gfd Podcast Episodes
Wk 108 Questioning My Discipline
Gluten Free Weigh In - October 19, 2020 10:30 - 30 minutes ★★★★★ - 2 ratingsThis week Carla and I are both feeling like we are letting ourselves down, like we've lost our discipline. Then Carla tells me she has to fast for some medical tests and it's no big deal. Maybe our discipline is just more habit than on purpose these days after months of intermittent fasting. ...
Wk 107 Dealing with Junk Food and Fast Food
Gluten Free Weigh In - October 13, 2020 00:49 - 46 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie. Sara tells us about her pivot from junk food, and how the family is reacting. Tamie updates us on her effort to only get food from a restaurant once a week, which usually means fast food. Sue’s Websites and Social Media – Podcast https://glutenfreew...
Wk 106 Family Gatherings in a Strange Time
Gluten Free Weigh In - October 05, 2020 10:30 - 34 minutes ★★★★★ - 2 ratingsThis week I chat with Carla about planning a large family dinner for Canadian Thanksgiving while not only practicing intermittent fasting, but during a pandemic when anything more than very small groups are discouraged. We talk about how I switched up my late lunch for an early dinner as well a...
Wk 105 The Case For Inspiration Pants
Gluten Free Weigh In - September 28, 2020 10:30 - 41 minutes ★★★★★ - 2 ratingsThis week I chat with Sara and Tamie about their fitness routines, which both involve the gym, but in practice are very different. Sara is settling into a weekly routine that includes school for the kids along with work and workouts for her. She is even noticing some difference in the mirror. ...
Wk 104 Trying to Find Structure
Gluten Free Weigh In - September 21, 2020 10:30 - 25 minutes ★★★★★ - 2 ratingsThis week I talk to Carla. We share an Intermittent Fasting Lifestyle, and this time of year, when our schedules and the amount of structure in our lives is changing, we are both working to adapt. Both of us enjoy cooking and baking, but we are in very different places when it comes to eating ...
Wk 103 Challenges Come in All Different Shapes and Sizes
Gluten Free Weigh In - September 14, 2020 10:00 - 44 minutes ★★★★★ - 2 ratingsThis week I chat with Sara and Tamie. They are both excited to back into an exercise routine, but are approaching it in very different ways. Sara loves the personal challenge of making it to the gym at an early hour, and actually going in when her body is telling her to turn around and go back...
Wk 102 It's Not All About the Weight
Gluten Free Weigh In - September 07, 2020 10:30 - 42 minutes ★★★★★ - 2 ratingsThis Week I chat with Carla about Intermittent Fasting. We talk about IF not just being about weight and losing weight, but also about health and finding a sense of being in control. Fasting is "Deep". Carla's Instagram can be found at - celiac_and_the_suburbs. Sue’s Websites and Social Med...
Wk 101 Tomato Sandwiches and A Water Challenge
Gluten Free Weigh In - August 31, 2020 10:00 - 45 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie about their end of summer exercise routines, doughnuts in the freezer and a water challenge. Sara is enjoying seasonal produce with toasted tomato sandwiches and enjoying getting back to her gym for some "me" time. Tamie is striving to balance her exercise...
Wk 100 Time to Celebrate with the Co-Hosts
Gluten Free Weigh In - August 24, 2020 10:00 - 42 minutes ★★★★★ - 2 ratingsThis week marks Episode 100! I decided to have all three of my co-hosts on together to talk about how being on a weight-loss podcast about eating gluten free has changed their personal journeys. We had lots of fun, as the co-hosts had never met, or even seen each other, but for this episode we ...
Wk 99 Hunger Is Not An Emergency
Gluten Free Weigh In - August 17, 2020 10:00 - 26 minutes ★★★★★ - 2 ratingsUnfortunately Carla was "glutened" the day before we spoke, but it gave us an opportunity to both acknowledge that occasionally this will happen, even on a strict gluten free diet, as well as to explore ways to cope. Carla and I also chat about what we wish we knew when we started intermittent ...
Wk 98 Favourite Gluten Free Summer Meals
Gluten Free Weigh In - August 10, 2020 10:30 - 47 minutes ★★★★★ - 2 ratingsThis week I chat with both Sara and Tamie about their favourite summer healthy meals. Sara and I discuss the merits of corn on the cob. Tamie often makes a fruit salsa which her entire family loves. As well, I share my choice of meals for the summer both for my husband and I as well as for co...
Wk 97 Enjoy Your Pizza!
Gluten Free Weigh In - August 03, 2020 10:30 - 31 minutes ★★★★★ - 2 ratingsThis week I chat with Carla. We are both living an intermittent fasting lifestyle. We discuss how summer socializing gluten free can be easy or awkward. Carla longs for proper pizza, but it must be gluten free. We try and get close to what she's looking for. We also discuss some of the unexp...
Wk 96 Trying to Enjoy the Summertime
Gluten Free Weigh In - July 27, 2020 10:30 - 41 minutes ★★★★★ - 2 ratingsThis week I speak with Sara and Tamie. Sara is trying to find a balance with long work hours and family time. Tamie is anxious to stay active during the nice summer weather and doesn't want to spend her time inside. Both Sara and Tamie are juggling work and family while not forgetting to look...
Wk 95 So Many Options for Intermittent Fasting
Gluten Free Weigh In - July 20, 2020 10:30 - 37 minutes ★★★★★ - 2 ratingsThis week I chat with Carla about her recent switch up to up and down days for fasting. On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window. I tried a three day egg fast recently. Carla and check in to see...
Can You Have Only One Doughnut?
Gluten Free Weigh In - July 13, 2020 11:00 - 44 minutes ★★★★★ - 2 ratingsThis week I talk with Tamie and Sara. Tamie reflects on her recent family camping and road trip. She finds being around the variety of snacks she can't or shouldn't have is difficult. As well, she tells us how she first got inspired to workout at home . Sara is struggling in the very hot wea...
Wk 93 How to Use Low Calories Days to Switch Up a Fast
Gluten Free Weigh In - July 06, 2020 11:30 - 34 minutes ★★★★★ - 2 ratingsThis week, Carla and I speak about some of the modifications available with Intermittent Fasting to kick-start weight loss, or just to explore how our bodies react to different lengths of fasts. I talk about my results from June with two 40 hr fasts each week and explain my upcoming experiment ...
Wk 92 To Doughnut or Not To Doughnut
Gluten Free Weigh In - June 29, 2020 11:00 - 27 minutes ★★★★★ - 2 ratingsThis week I speak with Sara. Tamie is going on holidays with her family and was not able to speak with us this week, so we'll have to catch up with her in a couple of weeks. Sara is getting back on track after having a difficult/stressful time at work and home. We chat about how she is coping...
Wk 91 How Green Tea Works for Fasting
Gluten Free Weigh In - June 22, 2020 10:30 - 35 minutes ★★★★★ - 2 ratingsThis week I chat with Carla about her journey with Intermittent Fasting. We talk about the benefits of green tea. Here is a link to an interview with Dr. Fung regarding green tea - https://www.youtube.com/watch?v=ZvftyM4Pyf4 You may also want to look up the two books by Gin Stephens Delay,...
Wk 90 Getting Back Out There
Gluten Free Weigh In - June 15, 2020 10:00 - 50 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Sara. Tamie talks about her first visit to a restaurant since stay home orders and how things are being done differently and maybe better. Sara is struggling to cope with the many issues arising in her household, between her computer, her husband's health, her h...
Wk 89 How Long is a Long Fast?
Gluten Free Weigh In - June 08, 2020 09:00 - 39 minutes ★★★★★ - 2 ratingsThis week I talk with Carla about how she is doing her best coping with stress. It seems to be a theme these days, as more people are home and life isn't normal, and we're not sure how the next few months are going to look. Carla is determined to stay with intermittent fasting, and for the mos...
Wk 88 When Stress Takes Over
Gluten Free Weigh In - June 01, 2020 09:30 - 38 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Sara. Not surprisingly, they are both somewhat weary of the pandemic, missing out, re-opening procedures, school online and underlying ongoing fear. Tamie sort of celebrated her son's graduation, while Sara struggled with an unexpected family illness. Both are...
Wk 87 Fasting Change Up
Gluten Free Weigh In - May 25, 2020 08:30 - 31 minutes ★★★★★ - 2 ratingsThis week I talk with Carla about her intermittent fasting lifestyle and her strategies for dealing with a plateau. She also talks about a new method of personal discipline and exploration she's been trying called "Tapping". You can research more about this for yourself at www.thetappingsoluti...
Wk 86 It's All About Stress These Days
Gluten Free Weigh In - May 18, 2020 10:00 - 51 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Sara about how stress is affecting their diets, and moreover, their lives. These are difficult times and we all have stress, which can manifest itself in many different ways. Most people on a gluten free diet have stomach issues, and most of us can relate stress...
Wk 85 Jeans Never Lie
Gluten Free Weigh In - May 11, 2020 10:00 - 39 minutes ★★★★★ - 2 ratingsThis week I chat with Carla about her journey of intermittent fasting. Carla is deciding how to switch up her fasting/eating periods to hop down from a plateau. I, on the other hand have re-vamped my fasting plan from listening to my body. Time will tell how that works, but we are both very en...
Wk 84 Keeping the Family Happy at Home
Gluten Free Weigh In - May 04, 2020 08:30 - 43 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Sara while they are still doing their best to control their eating and keeping their families happy, while staying at home. Tamie met an exercise challenge and Sara is walking her pants off at work. We talk salads, and bagels, all gluten free of course. Sue’s ...
Wk 83 The Stable Constant
Gluten Free Weigh In - April 27, 2020 08:00 - 35 minutes ★★★★★ - 2 ratingsThis week I chat with Carla about her intermittent fasting journey. During our stay at home with the pandemic it's hard to stick with any dieting or eating plan. Carla is at a plateau and looking to change up her eating habits. We chat about the benefits of intermittent fasting during which w...
Wk 82 Taking Time While You Have It Or Not
Gluten Free Weigh In - April 20, 2020 10:00 - 43 minutes ★★★★★ - 2 ratingsThis week, we are still in the midst of stay home instructions during the corona virus pandemic. Both Tamie and Sara are still going to work, but in very different situations. Tamie is finding more time to cook, but that also means more time to eat. Sara is doing her best to cooperate with he...
Wk 81 Finding a New Routine while Self Isolating
Gluten Free Weigh In - April 13, 2020 10:00 - 30 minutes ★★★★★ - 2 ratingsThis week I catch up with Carla who is practicing intermittent fasting. She has like many people recently lost her job and is trying to adapt to life at home, while fasting and trying to stay active. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook –...
Wk 80 Where's the Fresh Fruit While Isolating?
Gluten Free Weigh In - April 06, 2020 09:00 - 40 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Sara who are both working, but otherwise staying at home with their families during this time of isolation. Tamie is looking for more structure and routine for herself and her family, while Sara is coping with a busy job and bored kids. Sue’s Websites and Socia...
Wk 79 Fasting and Isolating
Gluten Free Weigh In - March 30, 2020 10:00 - 20 minutes ★★★★★ - 2 ratingsWe are into week three of stay home orders and Carla is reacting as many others are. She is trying to stick with her eating regime of intermittent fasting, but adding some virtual social time with friends, which usually includes a glass of wine. At this difficult time, we are each trying diffe...
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