Wk 105 The Case For Inspiration Pants

Gluten Free Weigh In

English - September 28, 2020 10:30 - 41 minutes - 57.1 MB - ★★★★★ - 2 ratings
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Previous Episode: Wk 104 Trying to Find Structure

Next Episode: Wk 106 Family Gatherings in a Strange Time

This week I chat with Sara and Tamie about their fitness routines, which both involve the gym, but in practice are very different. Sara is settling into a weekly routine that includes school for the kids along with work and workouts for her. She is even noticing some difference in the mirror. Tamie talks about her ongoing fitness challenge and we frame other goals around challenges. We discuss how Weight Watchers structures their maintenance program and I suggest some motivating change-ups.

Sue’s Websites and Social Media –

Podcast https://glutenfreeweighin.libsyn.com

Facebook – Gluten Free Weigh In

Instagram - @glutenfreeweighin

Email – [email protected]

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com