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Wk 95 So Many Options for Intermittent Fasting
Gluten Free Weigh In
English - July 20, 2020 10:30 - 37 minutes - 51.7 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Can You Have Only One Doughnut?
Next Episode: Wk 96 Trying to Enjoy the Summertime
This week I chat with Carla about her recent switch up to up and down days for fasting. On her "down: days, she counts calories up to 500 for the day, and on the other days, her "up" days, she eats normally in her eating window. I tried a three day egg fast recently. Carla and check in to see how each of these strategies worked for us.
Sue’s Websites and Social Media –
Podcast https://glutenfreeweighin.libsyn.com
Facebook – Gluten Free Weigh In
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Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com