Latest Getinshape Podcast Episodes
594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 10, 2024 11:09 - 57 minutes ★★★★★ - 612 ratingsToday, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typi...
593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 03, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsDo you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =
592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 27, 2024 04:30 - 47 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 20, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges o...
Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 13, 2024 04:30 - 30 minutes ★★★★★ - 612 ratingsMeet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with ...
Quick Announcement
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 10, 2024 04:30 - 1 minute ★★★★★ - 612 ratingsWe decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put...
590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 06, 2024 10:57 - 43 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!
Unstoppable After 40 Coaching Program: Frequently Asked Questions
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 03, 2024 04:30 - 27 minutes ★★★★★ - 612 ratingsMany people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 29, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and mo...
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 26, 2024 04:30 - 19 minutes ★★★★★ - 612 ratingsOn today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveal...
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 22, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsIn this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
Ted Talk 224: What Makes You Fat (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 19, 2024 04:30 - 29 minutes ★★★★★ - 612 ratingsThe first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 15, 2024 04:30 - 38 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with...
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 12, 2024 04:30 - 18 minutes ★★★★★ - 612 ratingsWine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weig...
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 08, 2024 04:30 - 34 minutes ★★★★★ - 612 ratingsAre you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 05, 2024 04:30 - 37 minutes ★★★★★ - 612 ratingsMany high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 01, 2024 04:30 - 28 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits o...
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 29, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 25, 2024 04:30 - 35 minutes ★★★★★ - 612 ratingsDo you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it ...
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 22, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Liste...
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 18, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsThere are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max ...
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 15, 2024 04:30 - 27 minutes ★★★★★ - 612 ratingsIf you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not ...
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 11, 2024 05:30 - 31 minutes ★★★★★ - 612 ratingsMeet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy tr...
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 08, 2024 05:30 - 40 minutes ★★★★★ - 612 ratingsHave you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deep...
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 04, 2024 05:30 - 14 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid...
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 01, 2024 05:30 - 35 minutes ★★★★★ - 612 ratingsIf you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage you...
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 26, 2024 05:30 - 50 minutes ★★★★★ - 612 ratingsWorried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and...
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 23, 2024 05:30 - 25 minutes ★★★★★ - 612 ratingsIn this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
Allan Misner, 40+ Fitness Podcst
Couch to Active - February 20, 2024 10:00 - 36 minutes ★★★★★ - 25 ratingsAllan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here: www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this ep...
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 19, 2024 05:30 - 23 minutes ★★★★★ - 612 ratingsIn this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise fo...