Couch to Active

Allan Misner, 40+ Fitness Podcst

Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here:  www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this episode: www.lulabb.com Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founde...

How to loosen up your stiff neck for good.

Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She also dives into underlying triggers and provides actionable insights for long-term relief. Whether you're grappling with chronic discomfort or seeking preventive measures, this episode is your roadmap t...

Your top strategy to succeed with healthy eating.

The #1 tip to help you succeed with healthy eating consistently. In this episode, we talk about food-safe kitchens and the concept of ceilings and floors. Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She ...

The Colonoscopy: TMI Edition

If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more confident that if Lyn can do this, so can you. From the dreaded prep to the moment you go under, this gut-busting show flirts with comedy as it takes you behind the scenes of Lyn's colonoscopy adven...

Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1

Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and c...

What you're missing if you dismiss New Year resolutions

We're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety around resolutions, I'll help you too. Don't let the skeptics hold you back—it's your life, not theirs! Your tasks mentioned at the start of the episode: Get Started with Couch to Active www.couchto...

Nativesaiyan - William Pickernell, from bedbound to Active!

From being bedbound due to his weight to conquering his wheelchair and walker, William is a true all-star in the realm of steady progress. He shares his story of exactly how he made this progress and has so far lost over 200 pounds steadily and naturally. Known as Nativesaiyan, he has a huge presence on social media and he inspires millions who might have otherwise felt left behind.  Here are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Pl...

Feast without fear: How to handle holiday meal expectations.

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals while standing tall and living the life you want to live. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provide...

Debbie's story of finding a path to being comfortable with fitness.

In this special episode, Debbie Hazelton shares her story of finding her path to becoming comfortable with fitness and enjoying it's presence and importance in her life. Thank you Debbie for opening your heart to us. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Ac...

Why having a two-year mindset is critical to your health success (replay)

As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch t...

Lisa's story of weight loss surgery.

I was honored to have Lisa Salinger share her courageous journey through weight loss surgery. Join us as Lisa opens up about navigating the challenges and triumphs, showcasing resilience, determination, and the power of adaptability. She dives into the personal aspects of emotional and physical challenges and offers insights valuable insights to individuals who are considering bariatric surgery. She also offers valuable advice for those who might be concerned over a loved one's weight. htt...

Do this exercise in your kitchen now. (replay)

Transform your daily routine with a simple yet effective exercise hack you can do right in your own kitchen. Your kitchen sink can be a valuable ally in your fitness journey. We'll focus on utilizing the sink to support squats, a convenient and practical way to incorporate movement into your day, no matter how busy your schedule. Start building strength and vitality one squat at a time.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This onlin...

Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?

Now that I've reached my initial happy-weight, what's going to sustain this? What's next? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight M...

What is Pilates? (replay)

What is Pilates, and why should it be on your fitness radar? Join us as we uncover the principles, benefits, and practices that make Pilates a fantastic choice for building strength, flexibility, and overall well-being.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch t...

Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.

In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifica...

Do you get light headed with exercise? (replay)

When should we pay attention to lightheadedness? https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness S...

How to lead so your health goals thrive. (replay)

You've got to take the reigns, here's how. https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Special...

Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.

It's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself. As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart your own journey. This checklist is now available, and it's a critically important piece to get you started right. Get the guide now at https://www.couchtoactive.com/zero https://CouchToActive.com A...

How foam rollers can help your pain. (replay)

What are the different types of foam rollers and how can they help you pain? https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight M...

What to do when you can't even walk around the block. (replay)

Getting started when you feel like you can't even get around the block can be rough. Try this. https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Sp...

How to make your opinions matter. (replay)

In this bold episode of Couch to Active, we tackle the idea that having strong opinions about health and fitness is not just okay, it is important. I'll share my thoughts on why owning your beliefs in this realm can be a game-changer. We'll discuss the value of conviction, backed by knowledge and experience, and how it can drive positive change in your health journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that ...

Do you want to lose weight?

In this somewhat raw and heartfelt episode, I humbly open up about my own attitude towards weight loss and not giving a crap anymore about what others think. I invite you to reflect on your own journey and make a conscious decision about your path. We explore the transformative power of integrity and how it shapes our health and wellness. Join me for a candid story that encourages self-reflection and inspires you to take charge of your own weight loss narrative. It's a gentle nudge towards a...

How to avoid the danger of time warps. (replay)

Time waits for no one, and in this episode of Couch to Active, I reflect on how it flies by, emphasizing that our health journey depends on taking that crucial first step today and maintaining consistency.  Don't wait for tomorrow; start today and watch how the steady passage of time can work in your favor when you commit to a healthier you.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessibl...

Weeks 20 + 21: Lyn's weight loss journey, honoring space for myself.

In Weeks 20 and 21 of my ongoing weight loss journey on Couch to Active, I delve deep into the importance of alignment – keeping my head, heart, and actions in sync to stay true to my health and weight loss goals. Join me as I share my personal insights and experiences on how maintaining this harmony has been a game-changer in my ongoing journey toward succeeding with both weight loss and gaining strength. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to...

What happens when you get locked inside your gym? (Dan Hill replay)

It was a typical day for Dan Hill. He went to his local gym to swim laps and found himself trapped inside and on National News. Dan Hill makes a guest appearance and shares his adventure. www.couchtoactive.com  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fit...

Why you can't fully trust nutrition facts labels.

Join me for an eye-opening episode of Couch to Active, where we dive into the surprising world of nutrition labels. You might think you're making informed choices based on what's printed on the box, but there's often more to the story than meets the eye. In this episode, we'll uncover the guidelines the FDA gives for creating nutrition facts labels and exploring how they can sometimes mislead consumers. From hidden ingredients to serving size tricks, we'll equip you with the knowledge and sa...

How to deal with naysayers in your life. (replay)

Let's tackle a common challenge on the road to a healthier you – dealing with naysayers. I'll share invaluable insights and practical strategies on how to navigate the skeptics and negativity that can sometimes surround your health and fitness goals. From well-meaning friends to family members who just don't get it, we'll discuss how to stay motivated, stay the course, and even inspire those around you.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to A...

Week 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office.

In this candid and emotionally charged episode of Couch to Active, I open up about some deeply personal experiences. I'll share a raw and honest account of a recent stretch where I found myself indulging in alcohol for four consecutive nights, highlighting the challenges many of us face when it comes to making healthy choices. But that's not all. I also share a story of a breakthrough moment that left me in tears during a visit to my physical therapist's office. Join me as we navigate the hi...

How to increase your energy today with Pomodoro (replay)

Get ready to supercharge your productivity and boost your energy levels with a game-changing technique on this episode of Couch to Active. We're diving into the Pomodoro Method, a free and remarkably effective strategy that can breathe new life into you daily. Join me as we unravel how it can help you regain focus, increase efficiency, and infuse your day with newfound vitality. Say goodbye to burnout and hello to a more energized you!  https://CouchToActive.com ABOUT THE HOST Lyn Lindb...

Week 18: Lyn's weight loss journey, 25 pounds down!

Join me for Week 18 of Lyn's weight loss journey, a pivotal episode where I grapple with a question many of us face: the role of alcohol in our lives. I'll share my personal journey of contemplation, from weighing the social aspects to considering its impact on my wellness path. But it's not all reflection; we're also celebrating a significant milestone – a 25-pound weight loss victory! Learn from my journey to create your own successes! https://CouchToActive.com ABOUT THE HOST Lyn Lind...

Net Carbs and Fiber (replay)

Welcome to an essential replay episode of Couch to Active. In response to your thought-provoking questions about the topic of Fiber and net carbs, we're revisiting this crucial discussion on understanding net carbs. Join me as we dissect the often confusing world of carbohydrates, fiber, and their impact on our wellness journey. We'll break down the concept of net carbs and explore how they should, or shouldn't, be considered in your meal planning. https://CouchToActive.com ABOUT THE HOS...

Week 17: Lyn's weight loss journey, waffles and saying goodbye.

Week 17 of Lyn's remarkable journey on Couch to Active is here, and it's all about poignant farewells and the steady pursuit of wellness. Join me as I share the emotional rollercoaster of dropping off my son at college, and sending him off with well-wishes, a heart full of love, and a stomach full of waffles. In this episode, I dive into a crucial lesson from weight loss – the journey doesn't always reveal progress week by week. Instead, it's about crafting a lifestyle that resonates with yo...

The couch potato's guide to increasing cardiovascular strength (replay).

The research is clear. Lack of exercise is a major risk factor for our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others?   The results of a new study are in, and they offer a message of hope. I'm going to walk you through the results of the study and give you a recommendation for exercise based on its conclusions. I'll also show you the exact workout plans that I created for myself thi...

Week 16: Lyn's weight loss journey, deep-fried in the South United States.

This is week 16 of Lyn's Couch to Active journey! In this episode, I'm diving into the nitty-gritty of dealing with the unexpected setback of stubborn heel pain that just won't quit. Join me as I share my strategies for staying committed to my wellness goals while on the road, including the art of packing nourishing food for travel. And speaking of adventures, I've got some interesting observations as I explored the world of Southern cuisine in the United States. https://CouchToActive.com ...

How to break your barriers to exercise.

When it comes to starting an exercise plan, guess what? Making a fancy plan isn't actually the very first step. Nope, not at all! We're going to dig into the real first thing you should do, which is all about how you think about your barriers to exercise. Yep, your thoughts, what you believe, and what holds you back. In this episode, we'll figure out how to get your mind ready without having to solve all of your barriers.  If you feel stuck with exercise, you're not alone. The majority of us...

Week 15: Lyn's weight loss journey, movie candy and the devil.

Welcome to Week 15 of Lyn's weight loss journey, a heartfelt chapter where I open up about the sneaky devil on my shoulder that loves to fill my head with negative self-talk. Join me as I share a candid moment from a movie night when I indulged in a pile of candy and the surprising aftermath. But that's not all – I also take you through a rollercoaster of emotions as I navigate a massive craving for a martini. It's a raw and relatable episode where I tackle inner struggles, unexpected treats...

How to cook the perfect filet mignon

Would you like to cook the perfect filet mignon at home? Here's how. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight...

Week 14: Lyn's weight loss journey, neck spasam and muscle relaxers.

In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation...

Active Rest and Chronic Illness (replay)

What is active rest? How can active rest even be a thing when you are suffering from chronic illness?   https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications...

Week 13: Lyn's weight loss journey, 20 pounds down!

When is it too hot to exercise?

We've got a hot summer ahead of us. Use this to gauge how and when to exercise in the heat. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutri...

Week 12: Lyn's weight loss journey

In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation...

(Replay) RAM: Injury Free is My Fastest Path to Success

Repeat after me: Injury-free is my fastest path to success.  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Managem...

Weeks 10-11: Lyn's weight loss journey

In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation...

So, you want to lose weight eh?

Here's what to consider first in order to set yourself up for success. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weig...

Why you're not exercising

Week 09: Lyn's weight loss journey

The non-exerciser's guide for aging well

Here's a few tips for those of us who don't exercise but still want to age well. https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Sp...

Week 08: Lyn's weight loss journey, I gained weight.

Let's take a look at how dining out, salt, and the perfect lunch impacted this week's progress. In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who a...

Unveiling the mystery of child's pose and why it's important even if you don't like yoga.

This episode unravels the hidden complexities behind this seemingly simple yoga posture and why your struggle with child's pose is far from crazy! If you're not into yoga, this one pose is still important for you! I delve into the fascinating mechanisms at play within our bodies that can help you understand why this pose may seem impossible for you when the instructor makes it look so easy. Plus you'll learn why it's important to try to conquer this pose regardless of whether or not you ...