Latest Getinshape Podcast Episodes
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 16, 2024 05:30 - 31 minutes ★★★★★ - 612 ratingsDo you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your...
How to loosen up your stiff neck for good.
Couch to Active - February 12, 2024 17:21 - 17 minutes ★★★★★ - 25 ratingsDive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She al...
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 12, 2024 05:30 - 55 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving ...
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 09, 2024 05:30 - 32 minutes ★★★★★ - 612 ratingsIn this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 05, 2024 13:30 - 39 minutes ★★★★★ - 612 ratingsIn today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and opt...
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 02, 2024 05:30 - 26 minutes ★★★★★ - 612 ratingsOnly 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be par...
Your top strategy to succeed with healthy eating.
Couch to Active - January 31, 2024 13:47 - 33 minutes ★★★★★ - 25 ratingsThe #1 tip to help you succeed with healthy eating consistently. In this episode, we talk about food-safe kitchens and the concept of ceilings and floors. Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.coucht...
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 29, 2024 05:30 - 59 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of ...
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 26, 2024 05:30 - 37 minutes ★★★★★ - 612 ratingsIn today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and stra...
The Colonoscopy: TMI Edition
Couch to Active - January 22, 2024 10:00 - 50 minutes ★★★★★ - 25 ratingsIf you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also mor...
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 22, 2024 05:30 - 18 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence join...
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 19, 2024 05:30 - 23 minutes ★★★★★ - 612 ratingsDo you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings a...
Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
Couch to Active - January 15, 2024 18:08 - 40 minutes ★★★★★ - 25 ratingsHere are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully acces...
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 15, 2024 05:30 - 1 hour ★★★★★ - 612 ratingsIn today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity...
Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 12, 2024 05:30 - 25 minutes ★★★★★ - 612 ratingsGiving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, ...
575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 08, 2024 05:30 - 19 minutes ★★★★★ - 612 ratingsAre you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full p...
What you're missing if you dismiss New Year resolutions
Couch to Active - January 05, 2024 19:50 - 20 minutes ★★★★★ - 25 ratingsWe're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety a...
Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 05, 2024 05:30 - 19 minutes ★★★★★ - 612 ratingsDo your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift y...
574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - January 01, 2024 05:30 - 20 minutes ★★★★★ - 612 ratingsHappy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foo...
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 29, 2023 05:30 - 24 minutes ★★★★★ - 612 ratingsSo, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall h...
573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 25, 2023 05:30 - 29 minutes ★★★★★ - 612 ratingsAs we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we ...
Unstoppable After 40 Coaching Program: Most Frequent Asked Questions
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 22, 2023 05:30 - 20 minutes ★★★★★ - 612 ratingsA lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but they want to know more information. So, Ted decided to create a Frequent Asked Questions episode for you guys, an episode where he going to ans...
Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 18, 2023 05:30 - 31 minutes ★★★★★ - 612 ratingsMeet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott s...
572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 15, 2023 05:30 - 34 minutes ★★★★★ - 612 ratingsReady to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In...
Nativesaiyan - William Pickernell, from bedbound to Active!
Couch to Active - December 12, 2023 00:19 - 1 hour ★★★★★ - 25 ratingsFrom being bedbound due to his weight to conquering his wheelchair and walker, William is a true all-star in the realm of steady progress. He shares his story of exactly how he made this progress and has so far lost over 200 pounds steadily and naturally. Known as Nativesaiyan, he has a huge pre...
571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 11, 2023 05:30 - 41 minutes ★★★★★ - 612 ratingsIn part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for hi...
570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 08, 2023 05:30 - 41 minutes ★★★★★ - 612 ratingsIn part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity. He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the...
569: New Series: How to Become Unstoppable In 2024: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Younger Body
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 04, 2023 05:30 - 35 minutes ★★★★★ - 612 ratingsReady to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1...
569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 04, 2023 05:30 - 37 minutes ★★★★★ - 612 ratingsIn Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get i...
568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 01, 2023 05:30 - 25 minutes ★★★★★ - 612 ratingsIn Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy. He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body ...