Latest Getinshape Podcast Episodes
568: New Series: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset: The Key to Lasting Fat Loss Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 01, 2023 05:30 - 25 minutes ★★★★★ - 612 ratingsWith the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply person...
567: New Series: How to Become Unstoppable in 2024: Part 0: How Health & Fitness Saved Ted’s Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 27, 2023 05:30 - 27 minutes ★★★★★ - 612 ratingsWith the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond....
567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 27, 2023 05:30 - 27 minutes ★★★★★ - 612 ratingsIn this Intro episode of the "How To Become Unstoppable In 2024 Series", Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother. He also shares how focusing on his health helped him regain his zest for life and reshape his vision for...
Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 24, 2023 05:30 - 26 minutes ★★★★★ - 612 ratingsHappy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, ...
Feast without fear: How to handle holiday meal expectations.
Couch to Active - November 22, 2023 20:49 - 27 minutes ★★★★★ - 25 ratingsIn this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your ...
Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 20, 2023 05:30 - 38 minutes ★★★★★ - 612 ratingsMeet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – se...
Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 17, 2023 05:30 - 31 minutes ★★★★★ - 612 ratingsIn today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking pr...
Debbie's story of finding a path to being comfortable with fitness.
Couch to Active - November 16, 2023 12:00 - 19 minutes ★★★★★ - 25 ratingsIn this special episode, Debbie Hazelton shares her story of finding her path to becoming comfortable with fitness and enjoying it's presence and importance in her life. Thank you Debbie for opening your heart to us. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of C...
Why having a two-year mindset is critical to your health success (replay)
Couch to Active - November 15, 2023 01:05 - 5 minutes ★★★★★ - 25 ratingsAs the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder ...
566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 13, 2023 05:30 - 23 minutes ★★★★★ - 612 ratingsDo you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you t...
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 10, 2023 05:30 - 22 minutes ★★★★★ - 612 ratingsIf you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and wil...
Lisa's story of weight loss surgery.
Couch to Active - November 09, 2023 09:00 - 48 minutes ★★★★★ - 25 ratingsI was honored to have Lisa Salinger share her courageous journey through weight loss surgery. Join us as Lisa opens up about navigating the challenges and triumphs, showcasing resilience, determination, and the power of adaptability. She dives into the personal aspects of emotional and physical ...
Do this exercise in your kitchen now. (replay)
Couch to Active - November 07, 2023 08:00 - 7 minutes ★★★★★ - 25 ratingsTransform your daily routine with a simple yet effective exercise hack you can do right in your own kitchen. Your kitchen sink can be a valuable ally in your fitness journey. We'll focus on utilizing the sink to support squats, a convenient and practical way to incorporate movement into your day...
Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 06, 2023 04:30 - 32 minutes ★★★★★ - 612 ratingsMeet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to...
Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - November 03, 2023 04:30 - 27 minutes ★★★★★ - 612 ratingsHave you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they do everything they can to lose that extra weight. But sometimes that doesn't work. Why? Maybe becau...
Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?
Couch to Active - November 02, 2023 08:10 - 35 minutes ★★★★★ - 25 ratingsNow that I've reached my initial happy-weight, what's going to sustain this? What's next? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blin...
What is Pilates? (replay)
Couch to Active - October 31, 2023 08:00 - 7 minutes ★★★★★ - 25 ratingsWhat is Pilates, and why should it be on your fitness radar? Join us as we uncover the principles, benefits, and practices that make Pilates a fantastic choice for building strength, flexibility, and overall well-being. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder ...
565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 30, 2023 04:30 - 33 minutes ★★★★★ - 612 ratingsIt's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for sta...
Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 27, 2023 04:30 - 28 minutes ★★★★★ - 612 ratingsIn today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-...
Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.
Couch to Active - October 26, 2023 14:51 - 39 minutes ★★★★★ - 25 ratingsIn this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitn...
Do you get light headed with exercise? (replay)
Couch to Active - October 25, 2023 08:00 - 6 minutes ★★★★★ - 25 ratingsWhen should we pay attention to lightheadedness? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winnin...
How to lead so your health goals thrive. (replay)
Couch to Active - October 24, 2023 21:17 - 6 minutes ★★★★★ - 25 ratingsYou've got to take the reigns, here's how. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning auth...
564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 23, 2023 04:30 - 37 minutes ★★★★★ - 612 ratingsIn the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you’re super busy. Tune in to take control of your nutrition and benefit from this ...
Ted Talk 202: Why You Stress Eat And How To Stop
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 20, 2023 04:30 - 25 minutes ★★★★★ - 612 ratingsWe must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever ...
Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.
Couch to Active - October 19, 2023 21:29 - 31 minutes ★★★★★ - 25 ratingsIt's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself. As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart yo...
563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 16, 2023 04:30 - 40 minutes ★★★★★ - 612 ratingsIn today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose wei...
How foam rollers can help your pain. (replay)
Couch to Active - October 13, 2023 08:00 - 7 minutes ★★★★★ - 25 ratingsWhat are the different types of foam rollers and how can they help you pain? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and ...
Ted Talk 201: The Untold Secret To Superhuman Performance
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 13, 2023 04:00 - 28 minutes ★★★★★ - 612 ratingsWe all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will a...
What to do when you can't even walk around the block. (replay)
Couch to Active - October 12, 2023 14:45 - 10 minutes ★★★★★ - 25 ratingsGetting started when you feel like you can't even get around the block can be rough. Try this. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people ...
562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 09, 2023 04:30 - 1 hour ★★★★★ - 612 ratingsIn today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness advice, dissecting the impact of social media sensationalism. Dr. Allan will unveil invaluable stra...