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563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
English - October 16, 2023 04:30 - 40 minutes - 37 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition daveasprey fitness health abeljames ancestralhealth buildmuscle getfit getinshape healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ted Talk 201: The Untold Secret To Superhuman Performance
Next Episode: Ted Talk 202: Why You Stress Eat And How To Stop
In today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and on Friday, we will release part 2, where Ted shares his five-step system to simplify food tracking. Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at