How foam rollers can help your pain. (replay)

Couch to Active

English - October 13, 2023 08:00 - 7 minutes - 15.9 MB - ★★★★★ - 25 ratings
Fitness Health & Fitness Mental Health fitness couchpotato exercise exerciseforbeginners exercisemotivation exercising fit fitnessmotivation getinshape howtostartexercising Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What to do when you can't even walk around the block. (replay)

Next Episode: Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.

What are the different types of foam rollers and how can they help you pain?

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.