Latest Fitness coach Podcast Episodes
The Transition of ARFit
Beyond Her Body - June 13, 2024 10:00 - 9 minutes ★★★★★ - 13 ratingsJuicy but GOOD. As a female we have all been told things are normal when they aren't. I hope that I am able to provide you with comfort & understanding when it comes to your body and your health. I am so excited about the future of ARFIT! ARFIT Services:
Morning Routine, Acne, Bloating, Weight Loss Struggles - Q & A Pt.1!
Beyond Her Body - June 11, 2024 10:00 - 20 minutes ★★★★★ - 13 ratingsI loved this episode! I asked ladies on social media to submit questions they had & we cover a few of them in this podcast. Products talked about in this episode: - G2G Protein Bars -Rawr Bars -JI Electrolytes -JI Protein Powder -Clearstem Acne Supplement (& skincare) -Thrive Market - 1:1 ...
Fertility, Birth Control, Ovulation & Nutrition with Leslie Monnette
Beyond Her Body - May 09, 2024 10:00 - 59 minutes ★★★★★ - 13 ratingsIn this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception. Topics Inside The Episode: Birth Control Side Affects, Coming Off of BC, Factors of depletion Fertility Timelines, Struggles, Menstrual Tracking, Ovulation Tracking, Low/High hor...
Alcohol; How it really affects your body w/ Coach Lexi
Beyond Her Body - May 02, 2024 10:00 - 49 minutes ★★★★★ - 13 ratingsSpecial Guest Coach Lexi talks through her journey with alcohol and why she chooses to be alcohol "free" In this episode we dive into how Alcohol REALLY affects your body, how to support your body when you do drink and how to Navigate other's opinions when you choose to be out of the "norm"! ...
All Things PCOS with Coach Alyssa Wunderlich
Beyond Her Body - February 27, 2024 23:00 - 39 minutes ★★★★★ - 13 ratingsWhat an incredible Episode with Coach Alyssa. She talks about her journey with being diagnosed with PCOS, the basics to navigating symptoms and ways she was able to lose weight EVEN after being diagnosed. If you are a female that is struggling with any of these symptoms I hope this episode helps...
How to Keep Your Health/Movement a Priority during the Crazy, Wedding Planning & More with Assistant Coach Sophie
Beyond Her Body - February 22, 2024 11:00 - 42 minutes ★★★★★ - 13 ratingsCoach Albany Instagram: Coach Sophie Instagram: SPECIAL OFFERS: Needing Help or Guidance through the Crazy? We Got YOU! **This is for you podcast listeners ONLY $50 OFF the FIT BABE EXPRESS: CLICK HERE $75 - 1 Hour 1:1 Nutrition Consult : CLICK HERE *Normal Price is $150- this is 1/2 off...
Why I decided Not To Have a Word of the Year in 2024, Reflecting on What You Want with your Health/Transformation
Beyond Her Body - February 20, 2024 19:00 - 16 minutes ★★★★★ - 13 ratingsA message from the Heart today. I hope this inspired you to get started on your goals or not to give up. And get up to 56% off your subscription for the next 10 days with my code below! MAGIC MIND LINK : CLICK HERE
5 Things You can do to Support your Health outside of Nutrition & Exercise
Beyond Her Body - January 31, 2024 11:00 - 17 minutes ★★★★★ - 13 ratingsI thought it was so important to touch on factors that are around you daily, that play a HUGE role in your health and fat loss. 5 things you can easily swap or transition that will have a positive affect on your health. As Talked About On the Episode: THRIVE MARKET: $60 off Your First Groce...
The Importance of Working Through Different Phases of Your Journey- The WHY behind programs inside ARFIT
Beyond Her Body - January 29, 2024 11:00 - 27 minutes ★★★★★ - 13 ratingsI think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was important to me to create a space that Any female could bene...
Gut Health, Mold Exposure, Parasites, and Mineral Support with Julie Schaefer
Beyond Her Body - January 25, 2024 11:00 - 47 minutes ★★★★★ - 13 ratingsWhat.An.Episode! Think something deeper is going on with your health? My incredible friend, coach and co-coach Julie shares her personal story and how different symptoms could be showing up in your health. This episode holds so much valuable information to reflect and apply on your health jou...
You Dieting ALL year long is making it harder for you to lose weight... Here's Why!
Beyond Her Body - January 24, 2024 06:00 - 8 minutes ★★★★★ - 13 ratingsYou can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight. We cover all of this and more on this episode! I hope this helps. XO, AlbanyRae
The Power of Investing in Yourself & Entrepreneurship Tips with Bailey Thibodeau-Collins
Beyond Her Body - January 19, 2024 11:00 - 26 minutes ★★★★★ - 13 ratingsToday on the show I am chatting with my fabulous guest, Bailey Thibodeau-Collins , a very successful website designer AND business owner! She is so unique in her industry combining her wild dance moves with business tips. Inside this episode we talk through the obstacles and transitions of bei...
5 Simple Things that Helped Transform My Body - That YOU Can use too!
Beyond Her Body - January 17, 2024 11:00 - 10 minutes ★★★★★ - 13 ratingsMy goal is to ALWAYS keep it real with you about your health. I'm not the health coach that is going to sugar coat it or put your health at risk. YOU & YOUR BODY deserve more than that! Here are 5 simple things you can do to help create your own transformation:
From Binge Eating to Restored Health & Pregnancy - Female Health Journey with Selene DePalma
Beyond Her Body - January 12, 2024 11:00 - 35 minutes ★★★★★ - 13 ratingsIn this episode Selene shares her personal experience with weight gain, binge eating and how caring for her HEALTH changed her life & Not in the typical way you may think. Not your Cliche weight loss story. She shares her struggles and real honest emotions before beginning ARFIT. Have Question...
3 Key Factors To Focus On When You Start Your Journey!
Beyond Her Body - January 10, 2024 11:00 - 7 minutes ★★★★★ - 13 ratings3 Factors that will help you be sustainable and actually lose body fat! I see so many ladies doing it wrong and killing their internal health, I don't want that for you! This episodes guides you with 3 daily tasks you can do everyday to be successful losing weight/fat! 2024 is the year to ta...
3 Things NOT to focus on when you start your Fat Loss Journey
Beyond Her Body - January 08, 2024 21:00 - 10 minutes ★★★★★ - 13 ratingsThis is an episode I wish I had when I first started on my journey. 3 KEY FACTORS to NOT focus on when you start your Fat Loss Journey this year. Important information I want every female to know as they begin, because I care about YOU & YOUR health!
My Biggest Wish For Females in 2024
Beyond Her Body - December 17, 2023 11:00 - 10 minutes ★★★★★ - 13 ratingsA message from my Heart Today. One you want to listen too before 2024! XO, Albany
Why I'm Not a Fan Of ANY Fad Diets, Keto, TM3 & More
Beyond Her Body - December 14, 2023 11:00 - 13 minutes ★★★★★ - 13 ratingsInside this episode I talk through WHY i'm not a fan of these crazy fad diets. EXPLAINING how they work & what they do to your body!
What It Means When You Aren't Ready For A Fat Loss Phase
Beyond Her Body - December 11, 2023 06:00 - 18 minutes ★★★★★ - 13 ratingsThis episode issss juicyy but so GOOD! Just because you aren't ready for a FatLoss Phase, doesn't mean Fat Loss Won't Happen. We talk about all factors on this episode with a secret surprise inside!
Here is where 90% of your Bloat Symptoms are Coming From
Beyond Her Body - December 08, 2023 11:00 - 17 minutes ★★★★★ - 13 ratingsBloating has been a HOT TOPIC lately, with all the business, holiday foods and new ingredients. Inside this episode is 5 tips how to approach your symptoms and find improvements!
Monday Mindset: The beauty of 1% everyday towards your goals
Fitness Party 101 - December 05, 2023 04:00 - 15 minutes ★★★★★ - 7 ratingsMonday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life. 1% a day leads to the results on the other side but how do you stay motivated when everything seems to pi...
How My Clients are able to eat 1800+ calories & STILL lose Weight
Beyond Her Body - November 22, 2023 11:00 - 14 minutes ★★★★★ - 13 ratingsThis episode is GOOD & I explain how I guide my clients to fat loss while eating more food. One of the most valuable topics there is!
4 Steps to Navigate Food Focused Events (Thanksgiving) & being BOLD about your goals!
Beyond Her Body - November 20, 2023 20:00 - 14 minutes ★★★★★ - 13 ratingsDuring A Holiday that is revolved ALL around food, I talk through 4 major steps that can change the way you approach Thanksgiving - or any event that heavily revolves around FOOD! *Make sure you grab your free cookie & Listen to other special offers on this episode! GRAB YOUR FREE COOKIE HERE...
Enjoy A Free Cookie On Me!
Beyond Her Body - November 20, 2023 20:00 - 3 minutes ★★★★★ - 13 ratingsNot Only are us Females changing the way we approach Health & Fitness, We are also bringing some excitement black to Black Friday. A HUGE thank you. I started AlbanyRaeFitness in the living room of my little mini college apartment. Working 3 jobs but trusting the Vision God Placed on my hear...
The Real Reason I Have A Coach (& You Should Too!)
Beyond Her Body - November 03, 2023 10:00 - 13 minutes ★★★★★ - 13 ratingsThis episode is NOT what you probably think after reading the Title. In this conversation I touch on many different ways that a coach has helped me throughout the years. I have had a coach since 2018 & Still to this day Have one. I always try to walk the walk, because if not- what kind of coach...
5 Tips To Help You Navigate The Holiday Season- (things you can be consistent with)
Beyond Her Body - November 01, 2023 21:00 - 17 minutes ★★★★★ - 13 ratingsWe ALL know the Holiday Season can get a bit crazy & it's an easy excuse to let our Health be Put on the back burner. In this episode I cover 5 Tips to HELP you stay consistent and navigate through the Holidays. Operation Christmas Child - 21 Day Challenge Linked Here:
Cardio VS. Strength Training, WHY they are both important
Beyond Her Body - October 20, 2023 10:00 - 9 minutes ★★★★★ - 13 ratingsThe HOT Topic- The Pro's & Con's - Good & Bad - ALL are covered on this episode!
Reverse Dieting VS. Bulking - The Difference & WHY I don't believe bulking is always necessary
Beyond Her Body - October 04, 2023 09:00 - 14 minutes ★★★★★ - 13 ratingsBulking Can seem SCARYYY, especially when social media plays it off so casually. Gaining the excess weight, I don't believe is always necessary & WHY I believe Reverse Dieting is very very important, but NOT the same as a "BULK" Phase. I Cover all of this on Today's Podcast! Have Questions?...
Calories VS. Macros- The Pros & Cons & "WHY" behind them
Beyond Her Body - October 03, 2023 21:00 - 10 minutes ★★★★★ - 13 ratingsIn this episode I dive deep into WHY Macros AND Calories are important. They both have a time & Place, but it's also important to understand the meaning behind them!
How To Manage Your Stress to Achieve Fat Loss
Beyond Her Body - September 25, 2023 10:00 - 10 minutes ★★★★★ - 13 ratingsAs Females, one of the BIGGEST factors in achieving Fat Loss is STRESS. We have to take control of this area and allow our body to feel supported. & I'm not talking about work stress. THAT is what we dive into on this episode! If you find this episode helpful, make sure you share it with a ...
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