Latest Fightandflight Podcast Episodes
62. Uncover Financial Limiting Beliefs In Order To Fund Your Dream - Spiritual Investor Elizabeth Ralph and Ambassador of Magic, Sasha Luchkova
BEautifully Unwinding - February 10, 2022 11:00 - 1 hour ★★★★★ - 27 ratingsElizabeth Ralph and Sasha Luchkova, two powerful forces are sharing their effortless money experiment publicly and vulnerably. The goal is to fund Sasha’s dream of becoming a helicopter pilot by uprooting and remodeling the limiting beliefs held in Sasha’s subconscious programming. Elizabeth ref...
61. How To Use Projections And Questions As a Guide To Internal Peace, Solo Episode With Tisha
BEautifully Unwinding - February 03, 2022 11:00 - 16 minutes ★★★★★ - 27 ratingsWhen we ask questions our brain goes to work looking for the answers. During this episode I share questions I am asking myself, my children and my husband to gain awareness of self and clarity. My intention is to hold space for their experience and show up how they need me to rather than as I...
How To Use Projections And Questions As a Guide To Internal Peace, Solo Episode With Tisha
BEautifully Unwinding - February 03, 2022 11:00 - 16 minutes ★★★★★ - 27 ratingsWhen we ask questions our brain goes to work looking for the answers. During this episode I share questions I am asking myself, my children and my husband to gain awareness of self and clarity. My intention is to hold space for their experience and show up how they need me to rather than as I...
Cultivate Empowerment Through Extreme Validation, Self Care And Daily Reflection With Jewelry Designer, Zoelle Devlin
BEautifully Unwinding - January 27, 2022 11:00 - 56 minutes ★★★★★ - 27 ratingsOn the podcast today is Zoelle Devlin. Experiencing her first panic attack in second grade, Zoelle grew up with first hand knowledge, awareness and personal experience of debilitating anxiety. She was raised to be a mindful person and started therapy early. She found her therapist aka “soul mate...
60. Cultivate Empowerment Through Extreme Validation, Self Care And Daily Reflection With Jewelry Designer, Zoelle Devlin
BEautifully Unwinding - January 27, 2022 11:00 - 56 minutes ★★★★★ - 27 ratingsOn the podcast today is Zoelle Devlin. Experiencing her first panic attack in second grade, Zoelle grew up with first hand knowledge, awareness and personal experience of debilitating anxiety. She was raised to be a mindful person and started therapy early. She found her therapist aka “soul mate...
59. Gain Awareness Of Self Working With Plant Medicines, Sananga, Hapé And Kambo: Sarah Schaefgen
BEautifully Unwinding - January 20, 2022 11:00 - 1 hour ★★★★★ - 27 ratingsGain Awareness Of Self Working With Plant Medicines, Sananga, Hapé And Kambo. Sarah Schaefgen, the owner of Sacred Ally, a healing arts and empowerment center in Missoula, Montana and I discuss how these medicines can be ally’s for our evolution of healing, most specifically balancing the mascul...
58. Build Your Self Trust Muscle To Quantum Leap Forward With Georgiana Alexander
BEautifully Unwinding - January 13, 2022 11:00 - 1 hour ★★★★★ - 27 ratingsGeorgiana Alexander is the Founder + CEO of Chaos & Calm, a wellness, business, and transformation expert. Her life lead her to study and work with masters around the world in natural health, wellness, yoga, meditation, and deep life transformation. She brings her 28 year background in busines...
57. Wake Up To The Magic This Life Holds- Vulnerable, Authentic And Heart Driven Entrepreneurship With Makenzie Marzluff
BEautifully Unwinding - January 06, 2022 11:00 - 59 minutes ★★★★★ - 27 ratingsMakenzie Marzluff is a serial entrepreneur on a mission to restore the heart into business. She is the Founder of DELIGHTED BY Desserts - home of The Original Dessert Hummus as seen on ABC's Shark Tank, Cosmopoliton, Oprah Magazine and hundreds of other media outlets. Makenzie started DELIGHTED ...
56. Psychology & Technology: Enable Simple Systems For Individuals & Communities To Thrive With Kariz Matic
BEautifully Unwinding - December 30, 2021 11:00 - 1 hour ★★★★★ - 27 ratingsToday on the podcast Kariz Matic and I have an insightful conversation exploring psychology and technology and how connected the two are. Kariz has spent 20+ years creating systems and technology for companies like Cisco, Nestle and Genentech with work that has led to 7-figure cost reductions an...
55. When Life Turns Upside Down, Go Upside Down By Finding The Most Simple Form with Yoga Instructor, Tara Huff
BEautifully Unwinding - December 23, 2021 11:00 - 1 hour ★★★★★ - 27 ratingsTara Huff, a registered yoga teacher, social media influencer and mother of 2 lives in the mountains of northern California and shares her passion for the outdoors and movement on instagram. She began her practice in 1994 when she discovered a yoga VHS tape at her grandma's house, she memorized ...
54. Connect To and Calm Your Nervous System and Inner Critic Through Creative Experiments With Catherine Anderson
BEautifully Unwinding - December 16, 2021 11:00 - 54 minutes ★★★★★ - 27 ratingsCatherine Anderson's self discovery journey has taken her from a career as an attorney, to photography-franchise owner to creative-workshop facilitator, author and more! From Durban, South Africa where she was born, to Cape Charles, Virginia where she now lives. She loves being a creative mid-wi...
53. One Year Anniversary - Part 2- Past Guest's Advice to 16-18 year old selves
BEautifully Unwinding - December 16, 2021 00:35 - 14 minutes ★★★★★ - 27 ratingsPart 2 - In celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go b...
52. One Year Anniversary - Past Guest's Advice to 16-18 year old selves - Part 1
BEautifully Unwinding - December 10, 2021 22:30 - 10 minutes ★★★★★ - 27 ratingsIn celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go back, know...
51. There Is More To Life AND It Is Worth Finding With Sandy Cohen
BEautifully Unwinding - December 09, 2021 11:00 - 46 minutes ★★★★★ - 27 ratingsSandy is a health writer, health & wellness coach, self-help junkie, podcast host and bona-fide people person. After more than a dozen years as an entertainment reporter covering Hollywood, which had her stressed out and drinking too much, Sandy shifted gears to focus on health and wellness in b...
50. Cultivate Calm, Creativity and Clarity by Connecting to the Parts Inside With Certified IFS Therapist & Psychotherapist, Tammy Sollenberger
BEautifully Unwinding - December 02, 2021 11:00 - 46 minutes ★★★★★ - 27 ratingsCultivate Calm, Creativity and Clarity by Connecting to the Parts Inside with Certified IFS Therapist, author, mother and the host of the One Inside Podcast, Tammy Sollenberger. I came across Tammy’s information on Instagram and based on her language referring to parts of herself relating to her...
49. Obtaining Peace in the Present by Reaching Back to the Past with Author, Teacher & Professor DJ Lee
BEautifully Unwinding - November 25, 2021 11:00 - 56 minutes ★★★★★ - 27 ratingsObtaining Peace in the Present by Reaching Back to the Past with DJ Lee, a writer, teacher, regents professor in the English Department at Washington State University and the author of the incredible book - REMOTE - Finding Home in the Bitterroots, a self discovery journey where DJ learns how to...
48. Strategies for Remembering the Deeper Truth in the Moment with Transformative Coach Aubrey Thorne
BEautifully Unwinding - November 18, 2021 11:00 - 51 minutes ★★★★★ - 27 ratingsIt's ALL Here: “The world around us and within us is pointing us towards more balance (healing), and to our own creative genius ALL the time.” - Aubrey Aubrey is a Transformative Coach and Evolutionary Astrologer using evolutionary astrologer to offer people a brand new way to see themselves a...
47. How to Give Children a Life Free From Our Limiting Beliefs, Fears and Insecurities with Conscious Parenting Coach, Tamara Iglesias
BEautifully Unwinding - November 11, 2021 11:00 - 1 hour ★★★★★ - 27 ratingsTamara Iglesias is the owner + founder of Wellynest, a conscious parenting coaching brand dedicated to empowering families to live fully whole + nourished lives. Tamara’s mission is to shift the way we raise our children by bringing the awareness of self into the parenting journey. As parent...
46. What Your Closet and Solo Dates May Reflect About Your Life, with Personal Stylist Lena Porter
BEautifully Unwinding - November 04, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsLena Porter is a Personal Stylist, mother to two daughters and the host of the Dating Lena podcast. Whether she is editing closets, shopping for clients or taking herself on a solo date, it all comes down to a message she is passionate about: women prioritizing themselves and the things that mak...
45. Ego Work - Releasing Protective Walls Opens and Allows Heart Connection, Solo with Tisha
BEautifully Unwinding - October 28, 2021 10:00 - 15 minutes - Video ★★★★★ - 27 ratingsTisha shares personal insights and experiences from this months awareness of self through witnessing the ego. 5 Vulnerable Awarenesses of Self Through this Months Ego Work: Awareness of self through witnessing ego. Releasing protective walls opens and allows heart connection with others. ...
44. Resolve Conflict Through Curiosity with Relationship Therapist Zoe Crook
BEautifully Unwinding - October 21, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsZoe Crook is a relationship therapist and coach specializing in relationship issues, anxiety, and trauma. She received her master’s degree in counseling psychology from Pacifica Graduate Institute in Santa Barbara, California. Zoe trained in Somatic Experiencing at Peter Levine’s Somatic Experie...
43. Creating Internal Harmony Through Sound Healing With Cami Coté
BEautifully Unwinding - October 14, 2021 10:00 - 58 minutes ★★★★★ - 27 ratingsCami Coté is a Licensed Reiki Master Teacher, Sacred Music Artist and Registered Yoga Teacher. Cami learned Reiki in 2012 and became a master in 2013. An Achilles’ tendon injury in 2015 caused Cami’s attention to turn to teaching Reiki, and developing her healing practice. After reading an artic...
42. Awareness of Self Through Plant Medicine with Callie Wildeboer
BEautifully Unwinding - October 07, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsCallie is a certified reiki master sharing her spiritual journey- why spirituality lead her to plant medicine and how plant medicine has been so beneficial for her on her journey. During this episode we talk about why she feels spirituality led her to plant medicine, how plant medicine impacted ...
41. Make Your Way Back Home to Authenticity by Consciously Choosing Love Over Fear with @Midlifemodernmom, Leslie Toner
BEautifully Unwinding - September 30, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsLeslie Toner, a therapist for 25 years, breathwork facilitator, soul guide, mother, wife, daughter, sister, friend and ultimately a human learning to walk this journey of self discovery and healing shares her journey with the intention to help guide other midlife women back home to their true se...
40. Sugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal.
BEautifully Unwinding - September 23, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsSugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal. SugarProof is your guide to consciously navigating sugar! Dr. Michael I. Goran and Dr. Emily E. Ventura discuss how small attainable steps and educated decision making ca...
40. Sugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal.
BEautifully Unwinding - September 23, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsSugarproof - The Hidden Dangers of Sugar, How Attainable Steps and Educated Decision Making Can Help The Collective Heal. SugarProof is your guide to consciously navigating sugar! Dr. Michael I. Goran and Dr. Emily E. Ventura discuss how small attainable steps and educated decision making ca...
39. The Gift of Release: Exploring Trauma, Connecting with Your Inner Child, and Sharing Your Story with Al.
BEautifully Unwinding - September 16, 2021 10:00 - 57 minutes ★★★★★ - 27 ratings"Your story is your superpower!" Ali Ramos (Al) is a chronic illness (stage 3 endometriosis) self healer, trauma explorer, boundary setter and story teller. Her incredibly powerful, vulnerable, short and clear Instagram reels relating to all things inner child work are what prompted me to reach...
39. The Gift of Release: Exploring Trauma, Connecting with Your Inner Child, and Sharing Your Story with Al Ramos.
BEautifully Unwinding - September 16, 2021 10:00 - 57 minutes ★★★★★ - 27 ratings"Your story is your superpower!" Ali Ramos (Al) is a chronic illness (stage 3 endometriosis) self healer, trauma explorer, boundary setter and story teller. Her incredibly powerful, vulnerable, short and clear Instagram reels relating to all things inner child work are what prompted me to reach...
38. Healing Through PLAY with Chief Fun Officer of The Playful Warrior and Play and Mindset Coach, Kara Latta
BEautifully Unwinding - September 09, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsKara is the Creator of ThoughtPLAY, an experiential wonderland and 1-1 inner child healing program that takes adults on a radically fun journey to reconnect with their playfulness and heal perfectionism, fear of judgment and self-doubt. Topics we cover in this episode: Inner child healing and th...
37. How to Build Safety Anchors Prior to and During Trauma Work with Justin Sunseri, LMFT
BEautifully Unwinding - September 02, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most ...
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