Latest Fightandflight Podcast Episodes
106. Attachment Patterns: Simple Steps to Recognize & Create Secure Attachments in Your Relationships with Eli Harwood
BEautifully Unwinding - October 19, 2023 10:00 - 54 minutes ★★★★★ - 27 ratings“No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating.” Eli Harwood “Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actual...
105. Ally Wise: Unlearn Survival and Invite Ease with Anger
BEautifully Unwinding - September 28, 2023 10:00 - 55 minutes ★★★★★ - 27 ratings"As children, the first emotion that warned us that “something is off“ within our system was anger. One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, ...
104. Dare to Detour with Sheryl Wright
BEautifully Unwinding - September 07, 2023 10:00 - 50 minutes ★★★★★ - 27 ratings"Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean wholeheartedly into the untamed openness of our own souls.” Sheryl Wright, is the Founder of Dare to Detour. Drawing from her life experiences and the supp...
103. Balancing the Energy of Yang with Yin with Yoga Instructor, Val Aerni
BEautifully Unwinding - August 24, 2023 10:00 - 49 minutes ★★★★★ - 27 ratingsVal Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the Universit...
102. Recognize & Transform Unconscious Patterns Causing Anxiety + Overwhelm - solo with Tisha Weber
BEautifully Unwinding - August 10, 2023 10:00 - 15 minutes ★★★★★ - 27 ratingsThis episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of succe...
101. Expand Your Consciousness Beyond the Five Senses with Erin Gunzelman
BEautifully Unwinding - July 27, 2023 10:00 - 1 hour ★★★★★ - 27 ratingsErin Gunzelman, merges science and spirituality “unlearning” and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc). Erin's mission is to help you remember ...
100. Elevate Your Money DNA with Judy Wilkins-Smith
BEautifully Unwinding - July 13, 2023 10:00 - 55 minutes ★★★★★ - 27 ratingsEverybody inherits distinctly unique DNA. We inherit our ancestors’ good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well? The science of epigenetics, which studies how gene...
99. How to Follow Spirits Guidance Back to the Truth of Who You Really are With Sophie Frabotta
BEautifully Unwinding - June 29, 2023 10:00 - 45 minutes ★★★★★ - 27 ratingsSophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3rd dimension is great but out of balance, as w...
98. Simple Steps to Overcome Anxiety Using the Power of Intention w/ Stanford Dr. Greg Hammer
BEautifully Unwinding - June 15, 2023 10:00 - 54 minutes - Video ★★★★★ - 27 ratingsStanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions can change the brain, the way you think, and expand gratitude for the present moment. What is your intention? We would be well served by posing this question to ours...
97. Free to BE with Acclaimed Transformational Expert, Author and Entrepreneur Shirin Etessam
BEautifully Unwinding - June 01, 2023 10:00 - 43 minutes ★★★★★ - 27 ratingsAcclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin’s upcoming book FREE TO BE: A six week guide to reclaiming your soul hits bookstore shelves on June 6th. Highlights from this conversation with Shirin include: What the soul is and why ...
96. Expand Miracles by Living in Non Resistance to What is With Catherine Rains
BEautifully Unwinding - May 18, 2023 10:00 - 55 minutes ★★★★★ - 27 ratingsCatherine Rains, an award-winning mixed media collage artist and teacher is on the podcast today sharing how we can expand miracles in our lives by living in non resistance to what is. Until age 33, art was not part of Catherine's life plan. In fact, she was one of those people who said “I don’...
95. Support Your Health by Tending to Your Quantum Terrain with Dr. Catherine Clinton
BEautifully Unwinding - April 27, 2023 10:00 - 53 minutes ★★★★★ - 27 ratingsDr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract. Dr. Catherine addresses the psychoneuroimmune...
94. Send Signals of Safety + Calm to the Brain by Focusing on Nasal Breathing with Kristen Knecht
BEautifully Unwinding - April 13, 2023 10:00 - 56 minutes ★★★★★ - 27 ratingsKristen Knecht helps people heal themselves through neuromuscular habits of the mouth and nose. Kristen earned a degree in psychology with a minor in biology, following her curiosity of what one thing was that could help improve everyone's health, she earned a second degree in dental hygiene. Co...
93. Stop Chasing Pain with Dr. Perry Nickelston aka 'The Lymph Doc'
BEautifully Unwinding - March 30, 2023 10:00 - 58 minutes ★★★★★ - 27 ratingsDr. Perry Nickelston’s powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his personal story and experience helping others, I asked him to be a guest on the podcast. During this powerful conversation Dr. Perry emphasizes that pain is...
92. How Coherent Water Connects Us to the Natural Rhythms of Mother Earth with Aǹalemma CEO, Mario Brainović
BEautifully Unwinding - March 16, 2023 10:00 - 55 minutes ★★★★★ - 27 ratingsDid you know nearly everything that happens in our body is affected by water? I am discovering that the quality of the water we drink has a powerful influence on our state of coherence. Following the curiosity to learn more about the Aǹalemma wand I have been using for the past few months, I r...
91. The Healing Power of Light with Joovv's Wes Pfiffner
BEautifully Unwinding - March 02, 2023 11:00 - 50 minutes ★★★★★ - 27 ratingsAs I continue to create balance and peace in my nervous system, experimenting with tools and modalities rooted in the intention to allow myself to be nourished from the inside out and outside in, this magnetism has led me towards light. Approximately two years ago trusting this magnetic forc...
90. Stay Connected to Our Teens + Ourselves Through the Waves of Adolescents with "Teen Whisperer" Kirsten Cobabe
BEautifully Unwinding - February 16, 2023 11:00 - 1 hour ★★★★★ - 27 ratingsKirsten Cobabe also known as the Teen Whisperer is on the podcast today sharing insights and practical steps we can take to stay connected to ourselves and our teens through the waves of adolecents. Through her work, Kirsten helps families navigate the waves of adolescence while moving toward an...
89. The Sacred Energy of Creation with East Perry Founder Janine Saunders
BEautifully Unwinding - February 02, 2023 11:00 - 46 minutes ★★★★★ - 27 ratingsWe are currently in the process of building a new home here in Montana and I have been exploring my curiosity of how we can cultivate nourishment from the inside out and outside in during the process. My curiosity lead me to this powerful and vulnerable conversation with Janine Saunders the f...
88. Simple Steps to Increase Health and Vitality in our Energetic Bodies with Peter Forhan
BEautifully Unwinding - January 19, 2023 11:00 - 1 hour ★★★★★ - 27 ratingsPeter Forhan is on the podcast today. Once a classical mathematician he now combines mathematics, spirituality and universality, studying and sharing these concepts through the energetic and quantum lens. During this conversation he shares how just like a battery, we as humans have positive and ...
87. Courage to Look, Share and Heal with Dr. Nicole LePera and Jenna Weakland
BEautifully Unwinding - January 05, 2023 11:00 - 1 hour ★★★★★ - 27 ratingsDr. Nicole LePera along with her partner and co-creator Jenna Weakland are on the podcast today reflecting the courage to look, share and heal. Together they lead + co-create the SelfHealers Circle, SelfHealers Soundboard Podcast and the many offerings from The Holistic Psychologist. As a c...
86. The Secret Intelligence of Water with Veda Austin
BEautifully Unwinding - December 22, 2022 11:00 - 1 hour ★★★★★ - 27 ratingsVeda Austin a water researcher, public speaker, mother, artist and author is on the podcast today sharing her journey and discoveries working with water. Veda has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing it...
85. Embody the Divine Feminine with Katherine Zorensky
BEautifully Unwinding - December 08, 2022 11:00 - 57 minutes ★★★★★ - 27 ratingsKatherine Zorensky an internationally recognized shaman and doula, author, mother, and embodiment guide is on the podcast today. She shares how her personal awakening, giving birth to her daughter under a full moon in the Pacific Ocean led her to where she is today, teaching the ways in which re...
84. Transform Your Sleep, Energy and Life by Harnessing the Power of Light with Vivarays Founder Roudy Nassif
BEautifully Unwinding - November 24, 2022 11:00 - 59 minutes ★★★★★ - 27 ratingsToday's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light. During this conversatio Roudy Shares: ...
83. Reclaim Your Full Whole Sense of Self with Beth Berry
BEautifully Unwinding - October 27, 2022 18:56 - 55 minutes ★★★★★ - 27 ratingsToday’s guest Beth Berry offers some powerful perspectives, practical steps and reflections of possibilities to reclaim our full whole sense of self. Other powerful reflections she shares during this episode are: Examples of claiming roles + identities that we WANT to claim and step into, not ...
82. Open To Possibility By Allowing Feelings To Move To And Through With Michelle Boulé
BEautifully Unwinding - October 13, 2022 10:00 - 52 minutes ★★★★★ - 27 ratingsWith over 25 years of practice in somatic therapies, energy medicine, mindset psychology, spirituality, and her award-winning international career in dance, Michelle Boulé is on the podcast today sharing the heart of her work LOVE and how we can go beyond the stories of our minds, and move energ...
81. Awaken Your Quantum Self Healer with Carrie Bennett
BEautifully Unwinding - September 22, 2022 10:00 - 59 minutes ★★★★★ - 27 ratingsToday on the podcast I have a dynamic conversation with Carrie Bennett that has the power to transform your health and vitality with simple practical steps that Carrie refers to as “quantum healing”. Carrie has a Master's degree in Applied Clinical Nutrition, after diving in and implementing n...
80. The Impact of Writing Stories (Including Bible Stories) from a Superconscious Perspective with Jay Aedo
BEautifully Unwinding - September 08, 2022 10:00 - 57 minutes ★★★★★ - 27 ratingsToday on the podcast, Jay Aedo, an international entrepreneur, teacher of practical philosophy and children book author shares how we can empower children from all over the world through consciously rewriting stories - specifically bible stories. That these stories can be told and shared from a ...
79. Power Center - Integrative Pelvic Care with Caytlyn Dee - Founder of Integrative Pelvic Care
BEautifully Unwinding - August 25, 2022 10:00 - 56 minutes ★★★★★ - 27 ratingsToday we are showing up BRAVE, VULNERABLE and going DEEP with Caytlyn Dee the founder of Integrative Pelvic Care, a nervous system centered modality for whole woman healing & vitality; honoring every layer of the body AND story - recognizing the interconnectedness of it all. Even though this c...
78. Grounding: Return to Mother Earth to Heal from the Inside Out
BEautifully Unwinding - August 09, 2022 10:00 - 1 hour ★★★★★ - 27 ratingsGrowing up on a farm in Montana with a strong foundation rooted in nature, following a health challenge and retirement from successful careers in cable installation and the computer industry my guest today - Clint Ober - embarked on a personal journey looking for a higher purpose in life. Guided...
77. Simple Mindset Shifts For Conscious Parenting
BEautifully Unwinding - July 28, 2022 10:00 - 48 minutes ★★★★★ - 27 ratingsOn the podcast today is Joline also known as mindfulmess.mom on Instagram, a conscious and respectful parenting coach. Joline is on a mission to help us understand and re-parent ourselves so we can consciously parent our children. Her insight and perspective on behaviorism - which most of us gre...
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