84. Transform Your Sleep, Energy and Life by Harnessing the Power of Light with Vivarays Founder Roudy Nassif

Today's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light.

During this conversatio Roudy Shares: 

How light and circadian rhythms govern the quality of our sleep and energy To thrive we can view and structure our day/light exposure as seasons Spring (Sunrise), Summer (Daylight), Fall (Unwinding - Orange then Red Light), Winter (Hybernation/Dark - no light).  Why blue light is not bad like so many people think The Vivarays solution and what makes it different 7 steps to optimize your sleep, energy and life

After suffering from health issues including chronic fatigue and depression Roudy went on a 6 week farming adventure in which he was only exposed to natural sunlight in the day and fire or candle light during the night. After three days he started noticing he was falling asleep easily and woke up feeling energized. Since then he has been on a journey of unwinding and expanding, studying light and circadian rhythm, consulting world leading experts, scientists and doctors in the field learning how to optimize light nutrition. He created Vivarays: The Worlds First 3 Lens Circadian Light Management System to share the Freedom to live in the modern world while experiencing abundant energy from the inside out. 

Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, improving our sleep, energy, focus, and higher productivity.

You can support this podcast by:

sharing this episode with a friend use code  UNWIND for 15% discount when purchasing Vivarays Products https://bit.ly/3TUoIAT *code will not work during Black Friday Sales  use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode: 

Connect with Roudy

Instagram: https://www.instagram.com/vivarays/

https://www.instagram.com/electromagnetic_diet/

Website: 

Facebook: https://www.facebook.com/vivarays

LinkedIn: https://www.linkedin.com/company/vivarays/

Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg

Free Ebook Mentioned: The Key to Master your Sleep and Energy

Apps Mentioned: Circadian App 

dminder

Connect with Tisha

Instagram : @beautifullyunwinding

Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With love, light + gratitude….