Latest Fightandflight Podcast Episodes
36. Intergenerational Healing Side By Side With Powerful Mother Daughter Duo, Dr. Jennifer White-Baughan And Bristol Baughan
BEautifully Unwinding - August 26, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Dr. Jennifer White-Baughan, a clinical psychologist with over 29 years experience specializing in trauma healing and her daughter Bristol Baughan, the founder of Inner Astronauts (a leadership coaching company and now weaver for the regenerative community) share their journey naviga...
35. Transformation And Healing By Keeping One Small Promise A Day Of Connecting To The Body Through Stillness - With Spiritual Enthusiast and Conscious Teacher Sena Gonen
BEautifully Unwinding - August 19, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Sena Gonen a Spiritual Enthusiast and Conscious Teacher shares her transformation and healing journey of keeping one small promise a day of connecting to her body through stillness. During this episode we discuss the ability to stand in ones power when you know you have your own bac...
34. Mini episode - You Can "Lose" According To The Rules And Be Incredibly Proud Of Yourself For Meeting Your Goal
BEautifully Unwinding - August 12, 2021 10:00 - 22 minutes - Video ★★★★★ - 27 ratingsOn this weeks episode of Beautifully Unwinding, the Podcast Host, Tisha Weber, shares the story behind the reel that resonated with many of her Instagram followers. The message of the reel and this episode is that her daughter Haley (12) reminds her to celebrate, focus on your personal best, pla...
33. Enter The Liminal World, Heal, Connect To Childlike Curiosity, Magic, Wonder, And So Much More With Deborah Goslin A Certified Forest Therapy Guide
BEautifully Unwinding - August 05, 2021 10:00 - 54 minutes ★★★★★ - 27 ratingsDeborah Goslin, Montana's first certified Forest Therapy Guide shares her knowledge, wisdom and insight on how humans can use the forest as the therapist to experience childlike curiosity, enter the liminal world, experience synchronicities and magic, meet one's self and so much more. CONNECT...
32. Heal Your Relationship With Truth To Create A New Abundant Reality With EQ Money Coach, Sean Oldham
BEautifully Unwinding - July 29, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Sean Oldham a recovered alcoholic, a proud Dad, husband to be and a Money EQ Coach, shares his personal transformation of unwinding the pain of the past to heal his relationship with truth, embrace childlike curiosity, and so much more to create a new abundant reality. Additional...
31. Gwen Dittmar shares her personal experience of overcoming fear, embracing her intuitive gifts to heal and help others, why patterns circle around, the power of breathwork healing, connecting with the moon and so much more!
BEautifully Unwinding - July 22, 2021 10:00 - 56 minutes ★★★★★ - 27 ratingsListen in as Gwen Dittmar shares her personal experience of overcoming fear, embracing her intuitive gifts to heal and help others, why patterns circle around, the power of breathwork healing, connecting with the moon and so much more! ABOUT GWEN: Gwen Dittmar guides high achievers to rememb...
31. Overcoming Fear, Embracing Intuitive Gifts, The Power of Breath-work, Connecting to the Moon with Gwen Dittmar
BEautifully Unwinding - July 22, 2021 10:00 - 56 minutes ★★★★★ - 27 ratingsListen in as Gwen Dittmar shares her personal experience of overcoming fear, embracing her intuitive gifts to heal and help others, why patterns circle around, the power of breathwork healing, connecting with the moon and so much more! ABOUT GWEN: Gwen Dittmar guides high achievers to rememb...
30. Carolslight, a non-profit organization spreads love and light through mindfulness, yoga, therapeutic art making and therapy dog services.
BEautifully Unwinding - July 15, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsDeby and Heather are passionate about spreading love and light through mindfulness and wellness practices. Listen in as Deby and Heather, team members of the non-profit organization Carolslight share the history, mission and incredible impact of spreading love and light through mindfulness, y...
29. Earth Within Girls, how the program foster's and facilitates plant wisdom and self care practices to connect students internal cycles and natural environment
BEautifully Unwinding - July 08, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Melissa Lafontaine, the founder and program director for Earth Within Girls shares the journey of creating EWG and how the program foster's and facilitates plant wisdom and self care practices to connect students internal cycles and natural environments. During this episode we dis...
29. Melissa Lafontaine the founder and program director for Earth Within Girls shares the journey of creating EWG and how the program foster's and facilitates plant wisdom and self care practices to connect students internal cycles and natural environment
BEautifully Unwinding - July 08, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Melissa Lafontaine, the founder and program director for Earth Within Girls shares the journey of creating EWG and how the program foster's and facilitates plant wisdom and self care practices to connect students internal cycles and natural environments. During this episode we dis...
28. Evelyn Hale, a Trauma Coach, shares how an embodied approach to healing helped her heal and helps others heal by guiding trauma survivors out of old patterns and into sovereignty.
BEautifully Unwinding - July 01, 2021 08:00 - 1 hour ★★★★★ - 27 ratingsListen in as Evelyn Hale, a Trauma Coach and the Founder of Inner Light Healing, shares her personal journey healing from childhood sexual and developmental trauma and how she inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs and att...
27. Amber Kierra, an Expert Vision Clarity Coach, is committed to transforming leaders into bold world changers - inspired by her journey losing 90% of her eye sight, Amber shares how to turn dreams into reality by focusing on one step at a time.
BEautifully Unwinding - June 24, 2021 03:36 - 50 minutes ★★★★★ - 27 ratingsAmber Kierra lost 90% of her eyesight growing up and has learned to use courage to overcome fear and navigate obstacles of any kind. She believes in a world where we are not held back by our circumstances rather we live our lives rooted in purpose with boldness and courage. This belief has insti...
27. Turn Dreams Into Reality by Focusing on One Step at a Time with Expert Vision Clarity Coach, Amber Kierra
BEautifully Unwinding - June 24, 2021 03:36 - 50 minutes ★★★★★ - 27 ratingsAmber Kierra lost 90% of her eyesight growing up and has learned to use courage to overcome fear and navigate obstacles of any kind. She believes in a world where we are not held back by our circumstances rather we live our lives rooted in purpose with boldness and courage. This belief has insti...
26. Sidu, a Psychotherapist, has over a decade of experience working with families and shares her wisdom on conscious parenting, being a "good enough parent", the power of compassion, being in the present moment, releasing judgement and so much more.
BEautifully Unwinding - June 17, 2021 12:19 - 1 hour ★★★★★ - 27 ratingsListen in as Sidu, a Psychotherapist, with over a decade of experience working with families, shares her wisdom on conscious parenting, being a "good enough parent", the power of compassion, being in the present moment, releasing judgement and so much more. Sidu works with individuals and fami...
26. Conscious parenting, being a "good enough parent", the power of compassion, being in the present moment, releasing judgement with psychotherapist Sidu Boulter
BEautifully Unwinding - June 17, 2021 12:19 - 1 hour ★★★★★ - 27 ratingsListen in as Sidu, a Psychotherapist, with over a decade of experience working with families, shares her wisdom on conscious parenting, being a "good enough parent", the power of compassion, being in the present moment, releasing judgement and so much more. Sidu works with individuals and fami...
25. Healing and empowerment by getting into the outdoors through hiking and backpacking with Angelique Fish
BEautifully Unwinding - June 10, 2021 18:44 - 1 hour ★★★★★ - 27 ratingsJoin us as Angelique Fish the co-founder of The Wine Hiking Society, shares her personal journey of healing and empowering herself and other women by getting into the outdoors through hiking and backpacking. During this episode we talk about: making the decision to have an awesome life despite c...
25. Angelique Fish the co-founder of The Wine Hiking Society, shares her personal journey of healing and empowering herself and other women by getting into the outdoors through hiking and backpacking.
BEautifully Unwinding - June 10, 2021 18:44 - 1 hour ★★★★★ - 27 ratingsJoin us as Angelique Fish the co-founder of The Wine Hiking Society, shares her personal journey of healing and empowering herself and other women by getting into the outdoors through hiking and backpacking. During this episode we talk about: making the decision to have an awesome life despite c...
24. Tisha Weber shares a recording of her personal hypnotherapy and Internal Family Systems session exploring her subconscious and connecting with internal parts of herself, guided by Rebecca Lellek.
BEautifully Unwinding - June 03, 2021 14:09 - 45 minutes ★★★★★ - 27 ratingsListen is as Tisha Weber shares a recording of her personal hypnotherapy and Internal Family Systems session exploring her subconscious and connecting with internal parts of herself, guided by Rebecca Lellek. We talk about navigating tragedy as a parent while simultaneously holding space for ...
24. Hypnotherapy and Internal Family Systems exploring the subconscious and connecting with internal parts
BEautifully Unwinding - June 03, 2021 14:09 - 45 minutes ★★★★★ - 27 ratingsListen is as Tisha Weber shares a recording of her personal hypnotherapy and Internal Family Systems session exploring her subconscious and connecting with internal parts of herself, guided by Rebecca Lellek. We talk about navigating tragedy as a parent while simultaneously holding space for ...
23. Kelly Russell shares her incredible insight, knowledge and wisdom on transforming ones life with the tools, experiences and insights she has gained as a licensed psychotherapist, coach and a student, teacher and minister of A Course in Miracles.
BEautifully Unwinding - May 26, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Kelly Russell shares her incredible insight, knowledge and wisdom on transforming ones life with the tools, experiences and insights she has gained as a licensed psychotherapist, coach and a student, teacher and minister of A Course in Miracles. During this episode we cover topics...
23. The Power of Listening to the Nudges of the Universe, How to Release Fear and look at it with Spirit, the Power of Practicing Radical Forgiveness with Kelly Russell
BEautifully Unwinding - May 26, 2021 10:00 - 1 hour ★★★★★ - 27 ratingsListen in as Kelly Russell shares her incredible insight, knowledge and wisdom on transforming ones life with the tools, experiences and insights she has gained as a licensed psychotherapist, coach and a student, teacher and minister of A Course in Miracles. During this episode we cover topics...
22. Tisha Weber shares her interview discussing her personal healing journey and parts of the book How To Do The Work with Brittany and Faiza - the hosts of the Self Healers Way and also self healing souls a part of The Holistic Psychologist's Team.
BEautifully Unwinding - May 19, 2021 15:59 - 37 minutes ★★★★★ - 27 ratingsListen in as Tisha Weber shares her interview discussing her personal healing journey and parts of the book How To Do The Work with Brittany and Faiza - the hosts of the Self Healers Way and also self healing souls a part of The Holistic Psychologist's Team. During this episode we discuss part...
21.Overcoming Childhood Traumas, Feeling Alone with Feelings for so Many Years and Transforming from Trying to Live Life "Perfectly" and "Happy", to Living Life Authentically with Beau Wiley
BEautifully Unwinding - May 12, 2021 10:00 - 57 minutes ★★★★★ - 27 ratingsListen in as Beau Wiley shares his incredible journey of overcoming his childhood traumas, feeling so alone for so many years with his feelings and how he transformed from trying to live life "perfectly" and "happy", to living life authentically. During this episode we talk about the traumatic...
21. Beau Wiley shares his incredible journey of overcoming his childhood traumas, feeling so alone for so many years with his feelings and how he transformed from trying to live life "perfectly" and "happy", to living life authentically.
BEautifully Unwinding - May 12, 2021 10:00 - 57 minutes ★★★★★ - 27 ratingsListen in as Beau Wiley shares his incredible journey of overcoming his childhood traumas, feeling so alone for so many years with his feelings and how he transformed from trying to live life "perfectly" and "happy", to living life authentically. During this episode we talk about the traumatic...
20. Hillary Folkvord a small town Montana gal with big dreams, born and raised in a three generational farming family, shares her entrepreneurial and health journey of running family businesses while evolving and continuously reinventing.
BEautifully Unwinding - May 04, 2021 15:18 - 47 minutes ★★★★★ - 27 ratingsListen in as Hillary Folkvord a small town Montana gal with big dreams, born and raised in a three-generational farming family, shares her entrepreneurial and health journey of running family businesses while evolving and continuously reinventing for the greatest good. "When you believe in som...
20. Small Town Montana Gal with Big Dreams, Entrepreneurial and Health Journey, Running Family Businesses While Evolving and Continuously Reinventing with Hillary Folkvord
BEautifully Unwinding - May 04, 2021 15:18 - 47 minutes ★★★★★ - 27 ratingsListen in as Hillary Folkvord a small town Montana gal with big dreams, born and raised in a three-generational farming family, shares her entrepreneurial and health journey of running family businesses while evolving and continuously reinventing for the greatest good. "When you believe in som...
19. Learning To Love and Live From The Heart, The Importance Of Being Aware Of The Synchronistic Events That Bring People Together with Z'eva Singer (MA, LCPC, MFT)
BEautifully Unwinding - April 28, 2021 13:17 - 1 hour ★★★★★ - 27 ratingsListen in as Z'eva Singer (MA, LCPC, MFT), shares her wisdom and experiences learning to love and live from the heart and the importance of being aware of the synchronistic events that bring people together. In this episode Z'eva shares how one can go about moving the love from "out there" to "i...
19. Z'eva Singer (MA, LCPC, MFT), Shares Her wisdom And Experiences Learning To Love & Live From The Heart & The Importance Of Being Aware Of The Synchronistic Events That Bring People Together.
BEautifully Unwinding - April 28, 2021 13:17 - 1 hour ★★★★★ - 27 ratingsListen in as Z'eva Singer (MA, LCPC, MFT), shares her wisdom and experiences learning to love and live from the heart and the importance of being aware of the synchronistic events that bring people together. In this episode Z'eva shares how one can go about moving the love from "out there" to "i...
18. Lindsey Shares Her Personal Healing Journey, How She Heals & Helps Others Heal Holistically As Whole People By Connecting Internally & Excavating Trauma.
BEautifully Unwinding - April 24, 2021 17:14 - 1 hour ★★★★★ - 27 ratingsListen in as Lindsey Lockett a trauma educator and coach shares her personal healing journey, how she heals and helps others heal holistically as whole people by connecting internally and excavating trauma. In this episode we talk about untangling from and attraction to cult-like ideologies, h...
18. Heal Holistically As Whole People By Connecting Internally and Excavating Trauma with Trauma Educator, Lindsey Lockett
BEautifully Unwinding - April 24, 2021 17:14 - 1 hour ★★★★★ - 27 ratingsListen in as Lindsey Lockett a trauma educator and coach shares her personal healing journey, how she heals and helps others heal holistically as whole people by connecting internally and excavating trauma. In this episode we talk about untangling from and attraction to cult-like ideologies, h...
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