39. The Gift of Release: Exploring Trauma, Connecting with Your Inner Child, and Sharing Your Story with Al Ramos.

"Your story is your superpower!"  Ali Ramos (Al) is a chronic illness (stage 3 endometriosis) self healer, trauma explorer, boundary setter and story teller. Her incredibly powerful, vulnerable, short and clear Instagram reels relating to all things inner child work are what prompted me to reach out to Al for this episode. Al is a mental health coach and has an online community space where she shares information about healing generational trauma. Part of her coaching stance is helping others define what their authenticity look like and deep dives into personal core values. She says, “Astoldbyal really is my story, I am here to help you tell yours, whatever that looks like to you.” Part of my story is living in alignment with my truth and that includes a lot of generational shame. The only way that I have found that shame no longer exists, is to invite it into the room.

Al is pursuing functional medicine, and is passionate about low-toxin living, women's cycle health, and living a life of authenticity.

Listen in as we discuss inner child healing, telling your story, living authentically, the trauma body, reparenting and so much more!

CONNECT WITH AL 

www.astoldbyal.com

Email: [email protected]

Instagram: @astoldbyal

ASTOLDBYAL - MINDBODY HEALING "THE CORE"

25% OFF CODE : B E A U T I F U L L Y U N D W I N D I N G  

VALID FRO M : 9/15/21-10/15/21 TERMS AND CONDITIONS APPLY

PACKAGE DETAILS AVAILABLE AT astoldbyal.com/the-core/

CONNECT WITH TISHA

Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

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https://beautifullyunwinding.libsyn.com/

Thank you so much!