37. How to Build Safety Anchors Prior to and During Trauma Work with Justin Sunseri, LMFT

BEautifully Unwinding

English - September 02, 2021 10:00 - 1 hour - 148 MB - ★★★★★ - 27 ratings
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Previous Episode: 36. Intergenerational Healing Side By Side With Powerful Mother Daughter Duo, Dr. Jennifer White-Baughan And Bristol Baughan

Next Episode: 38. Healing Through PLAY with Chief Fun Officer of The Playful Warrior and Play and Mindset Coach, Kara Latta

Listen in as Justin Sunseri, LMFT and the host of the Stuck Not Broken podcast discusses the importance of building safety anchors prior to and during trauma work. During this episode we talk about the Polyvagel Theory, the importance of and how to build safety anchors, what is trauma, the most powerful question we can ask ourselves - "do I feel safe or not?" and so much more.

CONNECT WITH JUSTIN SUNSERI

https://www.justinlmft.com

Email: [email protected]

Instagram: @justinlmft

Podcast: https://podcasts.apple.com/us/podcast/stuck-not-broken/id1452037362

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Instagram : @beautifullyunwinding

Blog: www.beautifullyunwinding.com

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