Latest Exercises Podcast Episodes
236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher!
Healthy Runner Podcast - July 11, 2024 09:00 - 42 minutes[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance ...
235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD
Healthy Runner Podcast - July 04, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Health...
234. Summer Running Gear with Coach Whitney LaCombe
Healthy Runner Podcast - June 27, 2024 09:00 - 1 hour[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this epi...
Is Your Thyroid Preventing You From Losing Weight?
Healthy Living Scottsdale - June 27, 2024 07:00 - 26 minutes ★★★★★ - 19 ratingsDo you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.
Music and Affirmations Part VII
Like You: Mindfulness for Kids - June 25, 2024 11:00 - 18 minutes ★★★★★ - 178 ratings🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, i...
233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman
Healthy Runner Podcast - June 20, 2024 09:00 - 45 minutesHave you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution...
McFlation
Healthy Living Scottsdale - June 20, 2024 07:00 - 16 minutes ★★★★★ - 19 ratingsFast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases of fast food and how much money you can save by buying healthy groceries.
A Restful Journey Head to Toe
Like You: Mindfulness for Kids - June 18, 2024 17:19 - 19 minutes ★★★★★ - 178 ratingsOn this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by sh...
232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned
Healthy Runner Podcast - June 13, 2024 09:00 - 44 minutesIt’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block a...
Ozempic
Healthy Living Scottsdale - June 13, 2024 07:00 - 22 minutes ★★★★★ - 19 ratingsTaking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.
Episode 65: Slow Breathing
Yoga Research & Beyond - June 12, 2024 20:00 - 29 minutes ★★★★ - 49 ratingsSlow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomiza...
Episode 64: Welcome to the New YRB Format
Yoga Research & Beyond - June 12, 2024 19:55 - 11 minutes ★★★★ - 49 ratingsWelcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings t...
Be Mindful Like a Puppy
Like You: Mindfulness for Kids - June 11, 2024 17:16 - 15 minutes ★★★★★ - 178 ratingsOn this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the ...
Signs You Need a Sex Therapist: Expert Advice with Nicoletta Heidegger
In Your Pants with Dr. Susie G - June 07, 2024 15:00 - 24 minutes ★★★★★ - 33 ratingsToday we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into ...
231. Summer Marathon Training Q & A with Coach Lu
Healthy Runner Podcast - June 06, 2024 09:00 - 1 hour[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert...
Are You Quietly Quitting
Healthy Living Scottsdale - June 06, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsAre you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program without recognizing it.
Encore: Filling Up with Pride
Like You: Mindfulness for Kids - June 04, 2024 11:00 - 14 minutes ★★★★★ - 178 ratingsOn this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can al...
Building Bulletproof Backs Ep 24 - The Alchemy of Pain; Transforming Suffering into Peace with Meera Ishaya
Building Bulletproof Backs - May 30, 2024 23:00 - 42 minutesSend us a Text Message. Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is pos...
230. Super Shoes 101 with Dr. Matthew Moran
Healthy Runner Podcast - May 30, 2024 09:00 - 1 hourAre you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, run...
How To Train For Balance
Healthy Living Scottsdale - May 30, 2024 07:00 - 20 minutes ★★★★★ - 19 ratingsNeed to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.
Encore: Stars Shining Around the World
Like You: Mindfulness for Kids - May 28, 2024 11:00 - 16 minutes ★★★★★ - 178 ratingsOn this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on ...
Building Bulletproof Backs Ep 23 - "Healing Hands: The BioTouch Story with Paul Bucky"
Building Bulletproof Backs - May 23, 2024 21:00 - 29 minutesSend us a Text Message. Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is po...
229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi
Healthy Runner Podcast - May 23, 2024 09:00 - 1 hourHave you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you co...
Caffeine
Healthy Living Scottsdale - May 23, 2024 07:00 - 19 minutes ★★★★★ - 19 ratingsIs caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.
Wading in a Stream
Like You: Mindfulness for Kids - May 21, 2024 11:00 - 14 minutes ★★★★★ - 178 ratingsOn this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the...
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time
Healthy Runner Podcast - May 16, 2024 09:00 - 23 minutes[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I ...
How Meal Prepping Can Save Time and Money
Healthy Living Scottsdale - May 16, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsDon't have time to meal prep? In this episode, the Team at Legacy Personal Training explain how to use meal prepping to give you back time, while helping you see better progress.
Building Bulletproof Backs Ep 22 - Energy Healing for Back Pain: Beyond Skepticism with Mike Sententia
Building Bulletproof Backs - May 15, 2024 21:00 - 36 minutesSend us a Text Message. Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is pos...
Good Deep Down Inside
Like You: Mindfulness for Kids - May 14, 2024 11:00 - 16 minutes ★★★★★ - 178 ratingsOn this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or be...
Men's Pelvic Health Exposed: Jake Bartholomy Spills All; plus anal play!
In Your Pants with Dr. Susie G - May 10, 2024 15:00 - 48 minutes ★★★★★ - 33 ratingsI’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with peni...
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