Latest Exercises Podcast Episodes
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
Healthy Runner Podcast - May 09, 2024 09:00 - 56 minutes[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long ru...
How Often Should You Repeat Exercises?
Healthy Living Scottsdale - May 09, 2024 07:00 - 17 minutes ★★★★★ - 19 ratingsLooking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypertrophy and endurance.
Mindful Muffins
Like You: Mindfulness for Kids - May 07, 2024 11:00 - 15 minutes ★★★★★ - 178 ratingsOn this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑🍳 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shoppin...
Building Bulletproof Backs Ep 21 - Back to Balance: Amanda Freed's Holistic Back Pain Journey
Building Bulletproof Backs - May 04, 2024 03:00 - 37 minutesSend us a Text Message. Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strat...
226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
Healthy Runner Podcast - May 02, 2024 09:00 - 1 hour[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to ru...
All About Creatine
Healthy Living Scottsdale - May 02, 2024 07:00 - 18 minutes ★★★★★ - 19 ratingsCreatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it or not.
Episode 143: Five Quotes on Mindfulness from Mister Rogers
Like You: Mindfulness for Kids - April 30, 2024 11:00 - 20 minutes ★★★★★ - 178 ratingsThis is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You. Find full episode notes and transcript here. Learn more about Mister Rogers, or watch...
225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast - April 25, 2024 09:00 - 1 hourAre you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental ...
Alkaline Water - Gimmick or Elixir of Health
Healthy Living Scottsdale - April 25, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsWill drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.
Encore: Love Lives in Your Heart
Like You: Mindfulness for Kids - April 23, 2024 16:04 - 12 minutes ★★★★★ - 178 ratingsOn this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also suppor...
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast - April 18, 2024 09:00 - 50 minutes[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfa...
Testosterone & TRT
Healthy Living Scottsdale - April 18, 2024 07:00 - 26 minutes ★★★★★ - 19 ratingsWondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.
H.A.L.T. the Grumps
Like You: Mindfulness for Kids - April 16, 2024 11:00 - 16 minutes ★★★★★ - 178 ratingsOn this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂♂️ Find full episode notes and transcript here. For further reading on H.A.L.T. see the links below: Hungry Angry Lonely Tired...
Science of Sexual Arousal with Dr. Nicole Prause, PhD
In Your Pants with Dr. Susie G - April 12, 2024 15:00 - 41 minutes ★★★★★ - 33 ratings🔥 The Science of Sexual Arousal and Orgasm! 🔥 Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erect...
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast - April 11, 2024 09:00 - 1 hour[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…i...
Exercise Snacks
Healthy Living Scottsdale - April 11, 2024 07:00 - 12 minutes ★★★★★ - 19 ratingsNo, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.
Super Senses
Like You: Mindfulness for Kids - April 09, 2024 11:00 - 15 minutes ★★★★★ - 178 ratingsOn this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸 Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the ...
222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast - April 04, 2024 09:00 - 1 hour[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key ...
Gym Etiquette
Healthy Living Scottsdale - April 04, 2024 07:00 - 12 minutes ★★★★★ - 19 ratingsAre you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.
Mindfulness in Bloom
Like You: Mindfulness for Kids - April 02, 2024 13:55 - 13 minutes ★★★★★ - 178 ratingsWe're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world. Find full episode notes and transcript here. Like You is listener supported. You can support the show by subscribing on A...
Building Bulletproof Backs Ep 20 - Dr. Scott Bertrand's Core Revolution - All Core 360
Building Bulletproof Backs - March 30, 2024 23:00 - 39 minutesSend us a Text Message. Welcome to the 20 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is pos...
221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast - March 28, 2024 09:00 - 1 hour[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe t...
Fitness Non-Negotiables
Healthy Living Scottsdale - March 28, 2024 07:00 - 27 minutes ★★★★★ - 19 ratingsEver wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast - March 21, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this ...
Snack Time
Healthy Living Scottsdale - March 21, 2024 07:00 - 15 minutes ★★★★★ - 19 ratingsIs snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.
Men's Unique Mental Health Challenges
In Your Pants with Dr. Susie G - March 15, 2024 16:00 - 38 minutes ★★★★★ - 33 ratingsJoin Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the...
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Healthy Runner Podcast - March 14, 2024 09:00 - 1 hourFear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered f...
Running On Empty
Healthy Living Scottsdale - March 14, 2024 07:00 - 13 minutes ★★★★★ - 19 ratingsTired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.
218. Why Your Shins Hurt with Dr. Duane Scotti
Healthy Runner Podcast - March 07, 2024 10:00 - 42 minutes[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your dist...
All My Friends Are Fit
Healthy Living Scottsdale - March 07, 2024 08:00 - 18 minutes ★★★★★ - 19 ratingsIn this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.
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