Latest Elizabethgilbert Podcast Episodes
992: "The 60-Minute Rule"
Emotionally Uncomfortable - October 13, 2022 07:00 - 25 minutes ★★★★★ - 392 ratings"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Be sure to tune into the "Made for...
991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]
Emotionally Uncomfortable - October 11, 2022 18:23 - 30 minutes ★★★★★ - 392 ratings“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them When we model healthy boundaries, others around u...
990: [LIVE COACHING] "Rethinking Your Career. If not this, then what?"
Emotionally Uncomfortable - October 04, 2022 15:30 - 32 minutes ★★★★★ - 392 ratings“If it scares you, it might be a good thing to try.” ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to mo...
989: "Resistance And The Art Of Showing Up"
Emotionally Uncomfortable - September 29, 2022 07:00 - 25 minutes ★★★★★ - 392 ratings"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities How to approach our resistance and fear with courage to move forward Continue the conversation on In...
988: "What if I die? A Story About Chronic Illness" {Interview with Jessica Faath}
Emotionally Uncomfortable - September 27, 2022 11:40 - 31 minutes ★★★★★ - 392 ratings“I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us going, and trying to use them in a healthy way Connecting how our fear puts us in the moment...
987: "The Magical S**t That Happens When You Choose To Celebrate Yourself"
Emotionally Uncomfortable - September 22, 2022 07:00 - 23 minutes ★★★★★ - 392 ratings"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and how it made me feel Acknowledging that just by speaking your truth, you can have an unimagina...
986: "Letting Grief Guide You Back Home To Yourself" {Interview with Sherry Walling}
Emotionally Uncomfortable - September 19, 2022 22:04 - 27 minutes ★★★★★ - 392 ratings“Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes ...
985: “My Marriage”
Emotionally Uncomfortable - September 15, 2022 12:13 - 44 minutes ★★★★★ - 392 ratings"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely In this episode, I talk about: Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face Acknowledging...
984: "Decluttering & Letting Go Of Who You Should Be" {Interview with Ysabelle Allard}
Emotionally Uncomfortable - September 13, 2022 07:00 - 42 minutes ★★★★★ - 392 ratings“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”― Marie Kondō In this episode, Ysabelle shares her perspective and highlights: Decluttering your space, which is reflective of decluttering you...
983: "Consistency Is The Way Forward"
Emotionally Uncomfortable - September 08, 2022 07:00 - 28 minutes ★★★★★ - 392 ratings"Part of courage is simple consistency."― Peggy Noonan In this episode, I talk about: The art of showing up; which means getting the support you need, having intention, and alleviating internal pressure Acknowledging that resistance is part of the journey and we should pay attention to the...
982: [BEST OF] ”Parenting Without Sacrificing the Self” {My Interview with Chase Chewning}
Emotionally Uncomfortable - September 06, 2022 08:45 - 52 minutes ★★★★★ - 392 ratings“Parents aren’t the people you come from. They’re the people you want to be, when you grow up.” ― Jodi Picoult In this episode, Chase and I talk about: The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care The idea that parenting...
981: [LIVE COACHING] "How To Work Through Betrayal"
Emotionally Uncomfortable - August 31, 2022 21:44 - 29 minutes ★★★★★ - 392 ratings“Betrayal is never easy to handle and there is no right way to accept it.” ― Christine Feehan In this episode, I talk about: Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal When we build trust within ourselves, we can rely on ...
980: [LIVE COACHING] "The Truth About Why It's Hard To Leave A Job You No Longer Enjoy"
Emotionally Uncomfortable - August 30, 2022 19:52 - 31 minutes ★★★★★ - 392 ratings“We know what we are, but not what we may be.” ― William Shakespeare In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity How to go "all in" in creating that shift towards the change you wish to embody Strat...
979: "ALIVE Coaching Experience - Your Questions Answered"
Emotionally Uncomfortable - August 29, 2022 23:00 - 37 minutes ★★★★★ - 392 ratings“Happiness: the feeling of being alive.” ― Marty Rubin In this episode, I talk about: Why I created this coaching program and I address some common questions The benefits of being part of a private community of individuals that are also pursuing similar goals Looking beyond the physi...
978: [LIVE COACHING] "What To Do When It Feels Like You Don't Have Enough Time"
Emotionally Uncomfortable - August 26, 2022 20:36 - 44 minutes ★★★★★ - 392 ratings“The way we spend our time defines who we are.” ― Jonathan Estrin In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important How to get out of your head and back into your body so that you can tap into what yo...
977: [BEST OF] "Unpacking What Your Feelings Are Really Telling You"
Emotionally Uncomfortable - August 25, 2022 18:11 - 24 minutes ★★★★★ - 392 ratings“Intuition is seeing with the soul.” ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Remember to DM me on Instagram! @heatherchauvin_ Access the appli...
976: [ALIVE CHALLENGE DAY 3] "How To Focus Your Time And Energy To Feel Alive"
Emotionally Uncomfortable - August 24, 2022 20:54 - 19 minutes ★★★★★ - 392 ratings“Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself.” - Akiroq Brost In this episode, I talk about: Acknowledging that how you choose to invest your time and energy will aff...
975: [ALIVE CHALLENGE DAY 2] "How To Use What’s NOT Working To Your Advantage"
Emotionally Uncomfortable - August 23, 2022 14:44 - 28 minutes ★★★★★ - 392 ratings“Every challenge, every adversity, contains within it the seeds of opportunity and growth.” - Roy Bennett In this episode, I talk about: The ability to manage your time and money successfully without sacrificing all your energy Practical tools to identify what aspects of your life are work...
974: [ALIVE CHALLENGE DAY 1] "How To Get Crystal Clear On What Your Soul Is Craving"
Emotionally Uncomfortable - August 22, 2022 20:32 - 13 minutes ★★★★★ - 392 ratings“I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in.” - Diane Von Furstenberg In this episode, I talk about: How to appr...
973: "How I Am Navigating A New Season"
Emotionally Uncomfortable - August 20, 2022 00:43 - 17 minutes ★★★★★ - 392 ratings“It is when we are in transition that we are most completely alive.” - William Bridges In this episode, I discuss: Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make Abandoning "all o...
972: [BEST OF] "If You Want It You Gotta Go For It"
Emotionally Uncomfortable - August 18, 2022 07:00 - 26 minutes ★★★★★ - 392 ratings“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” - Jocko Willink In this episode, I talk about: Deconstructing our "all or nothing" mentality and instead embracing being a little better every day The value of not allowing...
971: [BEST OF] "How to Own Your Power and Change Your Life" {My Interview with Samantha Skelly}
Emotionally Uncomfortable - August 16, 2022 07:00 - 51 minutes ★★★★★ - 392 ratings“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.” ― Louise L. Hay In this episode, Samantha and I talk about: How to change your relationshi...
970: [BEST OF]"Women Helping Women Rise"
Emotionally Uncomfortable - August 11, 2022 07:00 - 20 minutes ★★★★★ - 392 ratings“Accountability is the glue that bonds commitment to results.” - Will Craig In this episode, I talk about: The illusion of "doing it alone" and the importance of cultivating a community around you to help you meet your goals The reality behind why you may be "playing small" and facing what...
969: "Relationships & Parenting From a Dude's Perspective" {Interview with Eli Weinstein}
Emotionally Uncomfortable - August 09, 2022 07:00 - 49 minutes ★★★★★ - 392 ratings“There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are.” — Karamo Brown In this episode, Eli shares his perspective and highlights: Recognizing that men are given limited permission to e...
968: [BEST OF] "What I've Done to Fuel My Personal Growth"
Emotionally Uncomfortable - August 04, 2022 07:00 - 26 minutes ★★★★★ - 392 ratings"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Ins...
967: "Choose Yourself, Even If They Judge You" {Interview with Jill Valentine}
Emotionally Uncomfortable - August 02, 2022 07:00 - 48 minutes ★★★★★ - 392 ratings“The art of mothering is to teach the art of living to children." —Elaine Heffner In this episode, Jill shares her perspective and highlights: Awknowlegining the value of "choosing yourself" despite feelings of guilt and judgment from the outside Understanding generational patterns of pare...
966: "I Want To Feel Good, But I Don’t Know Where To Start"
Emotionally Uncomfortable - July 28, 2022 07:00 - 24 minutes ★★★★★ - 392 ratings“Happiness depends upon ourselves.” – Aristotle In this episode, I talk about: Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good Acknowledging that some people and/or some things will be left behind as you become more aligned What s...
965: "Your Child Can Thrive. Brain Balance vs. Disorder" {Interview with Robert Melillo}
Emotionally Uncomfortable - July 26, 2022 07:00 - 42 minutes ★★★★★ - 392 ratings“A person can do incredible things if he or she has enough hope." — Shannon K. Butcher In this episode, Dr.Melillo shares his perspective and highlights: The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan Moving beyond th...
964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“
Emotionally Uncomfortable - July 21, 2022 07:00 - 27 minutes ★★★★★ - 392 ratings“One thing you can't hide - is when you're crippled inside.” – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start building this skill The importance of managing your emotional energy on a consistent basis Wha...
963: “Parenting a Teenager & Anger …From a Dad’s Perspective” {Interview with Bryan Chauvin}
Emotionally Uncomfortable - July 19, 2022 07:00 - 33 minutes ★★★★★ - 392 ratings“There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins In this episode, Bryan shares his perspective and highlights: The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences Ways to implement emotional in...
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