976: [ALIVE CHALLENGE DAY 3] "How To Focus Your Time And Energy To Feel Alive"

Emotionally Uncomfortable

English - August 24, 2022 20:54 - 19 minutes - 15.3 MB - ★★★★★ - 392 ratings
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Previous Episode: 975: [ALIVE CHALLENGE DAY 2] "How To Use What’s NOT Working To Your Advantage"

Next Episode: 977: [BEST OF] "Unpacking What Your Feelings Are Really Telling You"

“Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself.” - Akiroq Brost

In this episode, I talk about:

Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life

Some practical tools to capture where your time and energy are being invested

Recognizing that progress on a goal is a direct result of the time invested in it and how to make it so you are investing that time

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive