Emotionally Uncomfortable
1,131 episodes - English - Latest episode: 7 days ago - ★★★★★ - 392 ratingsAll external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
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Episodes
1116: "How To Raise Confident Teens In Today's Culture"
April 19, 2024 12:01 - 1 hour - 157 MB"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience in teens when you've tried everything How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school How to talk to teens so they will listen and listen so they will talk Continue the conversation on Instagram @h...
1115: "Mastering Fear, Guilt & Resistance"
April 17, 2024 12:59 - 37 minutes - 85.1 MB"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed) [Practices] on how to get out of your head and back into your body Continue the conversation on Instagram @heatherchauvin_ For your own AG1 s...
1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]"
April 15, 2024 13:00 - 38 minutes - 89.1 MB"Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Support your teen in a way that makes you feel alive, not depleted. Get on the waitl...
1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"
April 12, 2024 13:00 - 42 minutes - 97.9 MB"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up Continue ...
1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"
April 09, 2024 13:00 - 58 minutes - 133 MB"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your fault How I support my kids, husband and team when overwhelm kicks-in Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on...
1111: [PARENTING] "Punishment Vs. Consequence"
April 05, 2024 12:17 - 10 minutes - 24.1 MB"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is...
1110: [Life Update] "Mid-life Adventures & Why Normal Is Boring”
April 01, 2024 13:12 - 20 minutes - 47.4 MB"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally U...
1109: [Parenting] “Boundaries & Bedtime”
March 29, 2024 13:19 - 24 minutes - 55.5 MB"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments...
1108: [Attracting Profit] “Grit”
March 27, 2024 19:28 - 20 minutes - 46.8 MB"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill In this episode, I talk about: The value of persistence when pursuing goals How to adjust strategies and approaches while maintaining focus on the end goal How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU I want to hea...
1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”
March 23, 2024 17:13 - 44 minutes - 103 MB"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary In this episode, I talk about: The role of modern parenting and the fear of judgment in setting firm boundaries Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior Exploring the difference between expectations and reality: Who should be held accountable? Continue the conversa...
1106: [Attracting Profit] “8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company”
March 20, 2024 16:27 - 26 minutes - 59.8 MB"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy) Recognizing the significant role emotional intelligence plays in being a business owner/leader How your personal relationships directly impact how you lead a team Continue the conversation on Instagram @heatherchauvin_ For your ow...
1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}
March 18, 2024 13:00 - 36 minutes - 83.9 MB"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to communicate to your partner in a way that cultivates connection How to build a stronger sense of security in your relationship How to break the cycle of repetitive arguments with your partner Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For ...
1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”
March 08, 2024 14:00 - 26 minutes - 60.2 MB"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan In this episode, I talk about: Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships Resilient Child Rearing: Discuss strategies for nurturing res...
1103: [Attracting Profit] “How To Host a Weekly Money Date”
March 06, 2024 19:50 - 30 minutes - 69 MB"Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins In this episode, I talk about: How to deal with big feelings about money My weekly money date routine Why it's essential for everyone to understand money, even if you're not in charge of managing it Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more informa...
1102: "Dying To Be A Good Step-Mom" (Originally Published On The Kick Ass Stepmom Podcast with Jamie Scrimgeour)
March 04, 2024 21:51 - 51 minutes - 118 MB"Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost In this episode, I talk about: Overcoming the fear of judgment, and the empowering 'no' 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior How to achieve a fulfilling life while being in a blended family This episode is a re-release from The KICK-ASS Stepmom Project Podcast hosted by Jamie Scrimgeour. Jamie is a second wife, ste...
1101: [Parenting] “5 Ways Caring Parents Accidentally Push Teens Away"
March 01, 2024 14:04 - 33 minutes - 76.6 MB"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar In this episode, I talk about: Understanding the specific difficulties and dynamics of raising teenagers, which are different from those of younger kids Understanding the influence of stress management on how teenagers handle various situations. Navigating emotions, relationships, and responsibilities Finding ways to ...
1100: [Attracting Profit] “Three Ways Women Have Been Taught to Repel Money (And How This Contributes to Burnout)”
February 28, 2024 14:26 - 28 minutes - 65.4 MB"Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand In this episode, I talk about: Why women don't have to work more to make more money. Why meditation and creating a vision board won't make you more money The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable) Continue the conversation on Instagram @heatherchauvin_ For y...
1099: "Raising Boys & Understanding Men In A Changing World" {Interview with Connor Beaton}
February 26, 2024 21:22 - 29 minutes - 66.6 MB"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners Connor Beaton is the founder of ManTalks, an internationally recognized men's movem...
1098: "Confidence vs. Worthiness" {Interview with Jamie Kern Lima}
February 19, 2024 20:02 - 27 minutes - 62.8 MB"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, Jamie shares her perspective and highlights: The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth The importance of lis...
1097: [Client Success Story] “How To Stop Rescuing Your Teens" {Interview with Pam Brett}
February 17, 2024 15:09 - 36 minutes - 84.1 MB"Children need models rather than critics." - Joseph Joubert In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Join me on February 29th for...
1096: [Attracting Profit] “Giving Detox”
February 14, 2024 17:20 - 15 minutes - 36.1 MB"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others How to implement a giving detox How to discover what you are really avoiding Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill o...
1095: “Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)”
February 12, 2024 21:34 - 59 minutes - 135 MB"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones) My Work-Life Alignment Framework to fast track your way to feeling alive & aligned #1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it) Continue the conversation on Instagram @heatherchauvin_ For your own AG...
1094: [Parenting] “5 things Emotionally Intelligent Parents Say”
February 11, 2024 10:52 - 12 minutes - 28.3 MB"Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi In this episode, I talk about: What to say when your child is struggling What to say when your child makes a mistake How to react when your child is failing academically Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally ...
1093: [Attracting Profit] “5 Surprising Energy Leaks ”
February 08, 2024 12:32 - 18 minutes - 42 MB"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Exploring why an endless to-do list may not be the main problem Understanding the impact of trust on your energy reserves Where to focus once you've pinpointed where the energy leak is coming from Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fil...
1092: “How To Confront Your Fears & Let Them Go”
February 05, 2024 20:00 - 33 minutes - 75.9 MBThe path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with empowering ones The impact of a growth-mindset identity on how quickly your life can change Continue the conversation on Instagram @heatherchauvin_ If you are considering therapy, learn more about BetterHe...
1091: [Parenting] "How I'm Coping While My Kid Solo Travels"
February 03, 2024 00:58 - 17 minutes - 40 MB"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost In this episode, I talk about: Why I'm surprised (and yet not surprised) by my reaction How trust & communication skills play a big role in our relationship Why waiting to 'do the work' is the worst plan ever! Continue the conversation on Instagram @heatherchauvin_ Create your 10-minute habit(s), jo...
1090: [Attracting Profit] “Is It Your Team or Is It You?”
January 31, 2024 16:00 - 29 minutes - 67.3 MB"Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford In this episode, I talk about: Knowing when to part ways with someone or support their growth Identifying the various roles we play in leadership and how these roles play out as home as well How to support a team member dealing with personal challenges while still making sure their responsibilities are being taken care of Continue the conversation on Instagram @heatherchauvin_ ...
1089: “How to Reduce Yelling and Frequent Battles” {Interview with Penny Williams}
January 29, 2024 23:27 - 31 minutes - 72.3 MB"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon In this episode, Penny shares her perspective and highlights: The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive The impact of soci...
1088: “Raising Highly Intuitive Children” {Interview with with Andrea Anderson}
January 22, 2024 21:55 - 25 minutes - 59 MB"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai In this episode, Andrea shares her perspective and highlights: Examining traditional education systems and what to do if your child doesn't 'fit in' Approaching our children's behaviors with curiosity, empathy and acceptance The impact of unconditional love on children's well-being and self-acceptance Follow Andrea Anderson on IG @andreachapmananderson Continue the conversation on Instagram @heat...
1087: [Parenting] "How To Stop "Over-Mothering" Your (Male Partner) When It Comes To Co-Parenting"
January 19, 2024 17:40 - 23 minutes - 53.4 MB"Marriage is a choice you make every day. You don’t do it because it’s easy. You do it because you believe in it. You believe in the other person." -Michelle Obama In this episode, I talk about: How to successfully co-parenting with someone whose parents differently than you The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer s...
1086: [Attracting Profit] “15 Surprisingly Simple Ways To Regain Time & Energy”
January 17, 2024 23:36 - 29 minutes - 67.3 MB"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage you...
1085: “True Confidence & Living Beyond What You Think Is Possible For Yourself” {Interview with Tracy Litt}
January 15, 2024 21:12 - 29 minutes - 66.7 MB"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and not allowing emotions to drive behavior Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead Tracy is a spiritua...
1084: [Parenting] "3 Things I’m Doing to Emotionally Prepare for My Child to Fly The Nest"
January 12, 2024 21:59 - 33 minutes - 75.8 MB"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost In this episode, I talk about: The challenges and rewards of navigating new life chapters and their impact on parenting Shifting parental focus towards self-care and recognizing coping strategies The emotional complexity of different facets of love and the unique bonds with each child Continue the conve...
1083: [Attracting Profit] “Case Study: From Over-Working to Time Freedom and What The Journey Really Looks Like”
January 10, 2024 21:35 - 21 minutes - 49.2 MB"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde In this episode, I talk about: How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream What happens when we 'dare to go after our dreams' and how resistance plays a role How to handle team and family when you start to create change and they don't like it Continue the conversation on Insta...
1082: “Leadership Pressure & Guilt" {interview with Jackie Serviss}
January 08, 2024 21:59 - 35 minutes - 80.2 MB"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg In this episode, Jackie shares her perspective and highlights: The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role The ability to set high standards for the team without succumbing to the urge to do everything alone The importance of adopting a proactive mindset and how this impact your team Jackie Serviss, HR Executive and Cer...
1081: [Parenting] "Anxiety & Panic Attacks (How To Help Your Kids)"
January 05, 2024 21:23 - 45 minutes - 103 MB"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock In this episode, I talk about: How to show up for a highly anxious child/teen The 3 types of roles we play in parenting that may cause more 'drama' How to empower those who depend on you to be more in control of their own emotional regulation Continue the conversation on Instagram @heatherchauvin_ Live an...
1080: [Attracting Profit] “Mastering Resistance: A Real-Life Example Of How I Manage it…”
January 03, 2024 22:48 - 17 minutes - 39.1 MB"I am not what happened to me, I am what I choose to become." - Carl Jung In this episode, I talk about: How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment How to redirect your mind when you don’t want to do something but you know it needs to be done The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to push Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for ...
1079: "Unmasking Emotional Realities for Women" {Interview with Kris Carr}
January 01, 2024 22:17 - 32 minutes - 74.2 MB"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr In this episode, Kris shares her perspective and highlights: A holistic perspective on grief, emotion and fulfillment Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space) How grief work can accelerate our journey to joy and fulfillment Kris Carr has been called a “...
1078: [Parenting] "Parenting Is An Endurance Event"
January 01, 2024 19:17 - 17 minutes - 41.1 MB""There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown In this episode, I talk about: Emotional responsibility and self-reflection in parenting The long-term nature of parenting and the importance of self-awareness Navigating different life stages and relationship dynamics Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfor...
1077: [Attracting Profit] “Shifting from 'Dollar Per Hour' Employee Mindset to Business Owner Mentality” {Interview with Megan Kroeker}
December 28, 2023 00:32 - 44 minutes - 102 MB"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone In this episode, Megan shares her perspective and highlights: How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value Navigating the emotional hurdles associated with uncertainty and ownership Why opting for results-based coaching could be the solut...
1076: "Demystifying PR and The Reality On How to Be Seen As An Expert" {Interview with Renee Warren}
December 25, 2023 17:38 - 29 minutes - 68.3 MB“If you don't step forward, you're always in the same place.” - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the tactics to communicate expertise effectively Establish yourself as a recognized authority How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact Speaker: Renee Warren, find her on IG @renee_warren Continue the conversation on Instagram @heatherchauvin_ For all things Emotiona...
1075: [Parenting] "Emotional Intelligence and Parenting"
December 24, 2023 00:12 - 1 hour - 143 MB"The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly The ways to handle your own intense feelings and build a stronger connection with your child/teen Strategies for effective communication in co-parenting, especially when both parents have different parenting styles Continue the conversation on Instagram @heather...
1074: [Attracting Profit] "If I’m Being Honest… (The Truth About Learning To Deeply Trust Yourself)"
December 20, 2023 19:01 - 27 minutes - 63.1 MB"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: The challenges no one discusses when pursuing dreams Debunking the myth: Uncomfortable seasons don't mean you're failing A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new...
1073: "Unpacking Financial Fears" {Interview with Farnoosh Torabi}
December 19, 2023 01:34 - 31 minutes - 72.5 MB"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi In this episode, Farnoosh shares her perspective and highlights: Women's financial challenges in contemporary society and the impact of financial fatigue Strategies to address and manage financial fears, especially in the realm of personal finance The disconnect between financial knowledge and fear, highlighting that increased knowledge doesn't ...
1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"
December 15, 2023 21:13 - 19 minutes - 45.4 MB"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about: Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation Continue the conversation on Instagram @heatherchauvin_ Join me on December 19th for the Emotional Intelligence & Parenting Wo...
1071: [Attracting Profit] "Sales with Integrity: Empowering Potential Clients" (No Salesy Vibes)
December 13, 2023 18:28 - 26 minutes - 60.2 MB“Try not to become a person of success, but try to become a person of value." - Albert Einstein In this episode, I talk about: Explore how maintaining integrity in sales involves clear communication and transparency, fostering trust with potential clients Understand the importance of providing genuine value to potential clients, emphasizing their needs and concerns rather than using pushy sales tactics Discover how embracing ethical sales practices goes beyond individual transactions,...
1070: "What Your Doctor Won’t Tell You About Exercise" {Interview with Dr. Ali Novitsky}
December 11, 2023 16:38 - 30 minutes - 68.8 MB“Take care of your body. It’s the only place you have to live." – Jim Rohn. In this episode, Dr. Novitsky shares her perspective and highlights: Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating your own balanced and sustainable approach to wellness Ali Novitsky, MD is the CEO and fo...
1069: [Parenting] "Your Problem Child Is Your Greatest Gift"
December 08, 2023 16:23 - 17 minutes - 40.3 MB“Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart." – Annette Breaux In this episode, I talk about: Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us Explore how addressing and overcoming difficulties can lead to personal and professional growth Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their ...
1068: [Attracting Profit] "Why Messaging Matters & Two Things You Need to Know If You Want To Help More People"
December 06, 2023 21:45 - 36 minutes - 32.8 MB“Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods The two critical insights about your target audience that are key to being the solution people are actively seeking to solve The art of "money words" to enhance your ability to make a more significant impact in helping others Continue the conversation on Instagram @heatherchauvi...
1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}
December 04, 2023 18:20 - 37 minutes - 84.9 MB“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a lot of responsibility Jenn Trepeck has been described as a "force of nature" in the welln...