Latest Elizabethgilbert Podcast Episodes
962: "Your Guilt Isn't Going To Go Away"
Emotionally Uncomfortable - July 14, 2022 07:00 - 29 minutes ★★★★★ - 392 ratings“Guilt: the gift that keeps on giving." – Erma Bombeck In this episode, I talk about: Understanding and confronting the guilt, the "mom guilt", that many of us carry What the process of healing and moving on from feelings of guilt could look like Recognizing our powerful ability to c...
961: "Who Am I Without My Anger?" {Interview with Kimberly Roy}
Emotionally Uncomfortable - July 12, 2022 07:00 - 42 minutes ★★★★★ - 392 ratings"I am too weary to listen, too angry to hear." - Daniel Bell In this episode, Kimberly shares her story and highlights: Understanding the different reasons why anger shows up within us and how it can become part of our identity Being aware that anger is a "symptom" of something happening in...
960: "When You Burnout, They Win"
Emotionally Uncomfortable - July 07, 2022 07:00 - 32 minutes ★★★★★ - 392 ratings“You change the world by being yourself." – Yoko Ono In this episode, I talk about: Our reactions to the world happening around us and how we can create a meaningful impact The ways in which burnout is actually rewarded within society and how this affects us Acknowledging that change c...
959: "I was choosing myself, and it wasn't comfortable for people around me." {Interview with Adriana Mastronardi}
Emotionally Uncomfortable - July 05, 2022 07:00 - 44 minutes ★★★★★ - 392 ratings"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama In this episode, Adriana shares her story and highlights: What it is like to choose yourself and how to manage the associated negative...
958: "The 3 Essentials That Keep Me Focused & Energized in Chaotic Seasons"
Emotionally Uncomfortable - June 30, 2022 07:00 - 29 minutes ★★★★★ - 392 ratings“Don’t wait. The time will never be just right." – Napoleon Hill In this episode, I talk about: Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines The importance of creating sustainable change through the daily practice of m...
957: "How are you really?" {Interview with Jenna Kutcher}
Emotionally Uncomfortable - June 28, 2022 09:05 - 27 minutes ★★★★★ - 392 ratings"It is never too late to be what you might have been.” – George Eliot In this episode, Jenna shares her story and highlights: Understanding if you really want to quit something or if you just need a break Knowing that a lot of avoiding what we have to do is based on the fear of what others ...
956: "Hope Is Not A Strategy"
Emotionally Uncomfortable - June 23, 2022 07:00 - 34 minutes ★★★★★ - 392 ratings“If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel In this episode, I talk about: Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays The importance of "wildly imperfect, con...
955: "Wouldn't it be nice if..." Giving Yourself Permission to Transition {Interview with Kim Rittberg}
Emotionally Uncomfortable - June 21, 2022 07:00 - 54 minutes ★★★★★ - 392 ratings"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson In this episode, Kim shares her story and highlights: Learning how to manage transitions and what the most important factors are to make transitions easier Facing identity chan...
954: "Able to Receive More - Business, Parenting, and Emotional Breakthrough"
Emotionally Uncomfortable - June 16, 2022 07:00 - 22 minutes ★★★★★ - 392 ratings“Achieve” comes before “Believe” in the dictionary, but the order is switched in real life.” ― Joyce Meyer In this episode, I talk about: Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint Identifying "rescuing" behavior and the consequences this behavior h...
953: "Strong For Everyone" {Interview with Rachel Robertson}
Emotionally Uncomfortable - June 14, 2022 07:00 - 56 minutes ★★★★★ - 392 ratings"I’m not perfect, …but I’m enough.” – Harold S. Kushner In this episode, Rachel shares her story and highlights: Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family Understanding our inner "rescuer" and looking at the origins ...
952: "No Time, No Money, and No Energy - What it Takes to Break the Cycle"
Emotionally Uncomfortable - June 09, 2022 07:00 - 28 minutes ★★★★★ - 392 ratings"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes In this episode, I talk about: The effect beliefs about money can have on parenting Understanding the powerful link between time, money, and energy Being able to face others' objections and not un...
951: "The Myth of Monetizing Your Purpose" {Interview with Alison Prince}
Emotionally Uncomfortable - June 07, 2022 07:00 - 42 minutes ★★★★★ - 392 ratings"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights: Her experience being an entrepreneur and what it means to serve others The process of decision making and the value of not overthinking ...
950: "The Art of Making More Money"
Emotionally Uncomfortable - June 02, 2022 07:00 - 31 minutes ★★★★★ - 392 ratings"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin In this episode, I talk about: The mindset of money and learning to "receive" Debunking the myth of "I can't make money doing the things I enjoy." How making more money is linked to doing the emotionally uncomfort...
949: "How long will this s**t go on?" - Learning to Embrace Gradual Change {Interview with Christina Slaback}
Emotionally Uncomfortable - May 31, 2022 07:00 - 44 minutes ★★★★★ - 392 ratings"As soon as you trust yourself, you will know how to live." - Goethe In this episode, Christina shares her story and highlights: How to "own your own change" and start by taking small actions How to find the balance between pushing yourself to make changes and allowing change to happen ...
948: “Why did I yell at him?!” {Interview with Jessica Sinarski}
Emotionally Uncomfortable - May 26, 2022 07:00 - 1 hour ★★★★★ - 392 ratings"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights: Understanding anger as a secondary emotion and moving away from categorizing anger as "bad" The brain science behind anger and the fun...
947: "How to Create Psychological Safety for Children" {Interview with Diane Sorenson}
Emotionally Uncomfortable - May 24, 2022 07:00 - 49 minutes ★★★★★ - 392 ratings"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte In this episode, Diane shares her story and highlights: How it feels to stop "performing" and face your fears The importance of developing a relationship with your emotions How to redefi...
946: "She Blamed Her Husband and Then the Truth Came Out..."
Emotionally Uncomfortable - May 19, 2022 07:00 - 16 minutes ★★★★★ - 392 ratings"If you’re going to trust one person, let it be yourself." -Robert Tew In this episode, I share a coaching call where we discuss: How to consistently show up to do the work How to operate in your brave zone How to do the work for yourself Continue the conversation on Instagram @heathercha...
945: 'What No One Tells You About Checking the Boxes" {Interview with Melissa Giller}
Emotionally Uncomfortable - May 17, 2022 07:00 - 40 minutes ★★★★★ - 392 ratings"Check your life. Not boxes." -Richie Norton In this episode, Melissa shares her story and highlights: How to make and keep commitments to yourself How to overcome the "checklist" mentality How to acknowledge what you need Continue the conversation on Instagram @heatherchauvin_ Sign...
944: "My Son's Car Accident (Personal)"
Emotionally Uncomfortable - May 12, 2022 07:00 - 21 minutes ★★★★★ - 392 ratings“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” –Dolly Parton In this episode, I talk about: How to feel the vulnerability of parenthood How to live your life so you can show up for your childr...
943: "The Blended Family Myth" {Interview with Deborah Stone}
Emotionally Uncomfortable - May 10, 2022 07:00 - 40 minutes ★★★★★ - 392 ratings"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou In this episode, Deborah shares her story and highlights: How to understand the internal processing in behavior How to enjoy the blended f...
942: “How Do I Stop Wasting Time On Shit That Doesn’t Matter?”
Emotionally Uncomfortable - May 06, 2022 11:10 - 21 minutes ★★★★★ - 392 ratings"There is no greater harm than that of time wasted." -Michelangelo In this episode, I talk about: How to remember who you are before the world told you who you need to be How to not be a sheep in a system that is broken How to focus your energy and time on what does matter Continue t...
941: "Raising Leaders While Leading in Business" {Interview with Elizabeth Hartke}
Emotionally Uncomfortable - May 03, 2022 07:00 - 21 minutes ★★★★★ - 392 ratings"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams In this episode, Elizabeth shares her story and highlights: How to be an example to your children of leadership How to inspire your peers to leadership How to supp...
940: "This Is Why It's Difficult to Feel Good..."
Emotionally Uncomfortable - April 28, 2022 21:14 - 23 minutes ★★★★★ - 392 ratings"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain In this episode, I talk about: How to learn to master your resistance How to manage your energy How to do "the work" Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head ...
939: "One Day I'll Let Myself Be Me" {Interview with Avigail Wieder}
Emotionally Uncomfortable - April 26, 2022 07:00 - 48 minutes ★★★★★ - 392 ratings"In humility, we find our true calling and our greatest honor." -Dillon Burroughs In this episode, Avigail shares her story and highlights: How to pursue your dreams now How to give yourself permission to be yourself How to identify who are you Avigail grew up in London, moved to Israel...
938: "Being Focused in An Unfocused World"
Emotionally Uncomfortable - April 21, 2022 07:00 - 19 minutes ★★★★★ - 392 ratings"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson In this episode, I talk about: How to find focus in your life How to recognize what is no longer sustainable for you How to let go of the "how" Get on the Energetic ...
937: "I Discovered How to Feel Again" {Interview with Isadora Norman}
Emotionally Uncomfortable - April 19, 2022 07:00 - 57 minutes ★★★★★ - 392 ratings"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman In this episode, Isadora shares her story and highlights: How to discover yourself again How to identify your feelings How to express your emotions I...
936: "Is It Not For You or Are You Just Terrified?"
Emotionally Uncomfortable - April 14, 2022 07:00 - 45 minutes ★★★★★ - 392 ratings"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller In this episode, Tulum retreat attendees highlight: What they took away from the experience How their lives are changed Why it's important to take time and conf...
935: "How to Make a Lasting Impact" {Interview with Laura Beauparlant}
Emotionally Uncomfortable - April 12, 2022 15:18 - 45 minutes ★★★★★ - 392 ratings"Don’t ever underestimate the impact that you may have on someone else’s life." -Anonymous In this episode, Laura shares her story and highlights: How to create a lasting impact for your clients How to be authentic to your brand How to embrace who you are Continue the conversation on Ins...
934: "Opting Out of Toxic Motherhood" {My interview with Christie Rocha}
Emotionally Uncomfortable - April 07, 2022 14:56 - 1 hour ★★★★★ - 392 ratings"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett In this episode, Christie and I talk about: How to recognize the Mother Wound How to prioritize self-care How to speak up for what you ...
933: "The Power of Speaking Your Truth" {Interview with Jessi Shuraleff}
Emotionally Uncomfortable - April 05, 2022 07:00 - 41 minutes ★★★★★ - 392 ratings"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth.” ― William Faulkner In this episode, Jessi shares her story and highlights: How to own your vulnerabil...
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