Latest Elizabethgilbert Podcast Episodes
1022: "The Mistakes Smart People Make When Creating Habits"
Emotionally Uncomfortable - March 15, 2023 12:12 - 27 minutes ★★★★★ - 392 ratings“Every action you take is a vote for the person you wish to become.” - James Clear In this episode, I talk about: Examining the difference between planning, learning, and strategizing versus taking action Understanding how some processes of "motion" may feel like progress but do not actua...
1021: [Attracting Profit] "How To Create Good Revenue Generating Habits (And Stick To Them!)"
Emotionally Uncomfortable - March 09, 2023 08:00 - 10 minutes ★★★★★ - 392 ratings“What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.” - Julia Cameron In this episode, I talk about: Why we don't stick to good revenue-generating habit...
1020: "Learning Emotional Freedom With Byron Katie’s 4 Questions"
Emotionally Uncomfortable - March 08, 2023 10:25 - 41 minutes ★★★★★ - 392 ratings“Don't believe every thing you think.” - Byron Katie In this episode, Morgan and I talk about: Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself Understanding that to have abundance and ease, we must be willing to experience the opposite...
1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing"
Emotionally Uncomfortable - March 03, 2023 12:47 - 27 minutes ★★★★★ - 392 ratings“As soon as you trust yourself, you will know how to live.” - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience How to face the emotional discomfort and the painful healing journey when you decide to take action ...
1018: "Emotional Growth Will Unlock Your Full Potential As An Entrepreneur" {Interview with Amy Porterfield}
Emotionally Uncomfortable - February 21, 2023 08:00 - 27 minutes ★★★★★ - 392 ratings“Doubt kills more dreams than failure ever will.” - Suzy Kassem In this episode, Amy shares her perspective and highlights: How to use your "why" to guide you through self-doubt and fear The importance of working through difficult emotions as part of being able to grow as an entrepreneur ...
1017: "Why We Did It: 30 Days In Mexico (and Fear Of Uncertainty)"
Emotionally Uncomfortable - February 16, 2023 15:42 - 29 minutes ★★★★★ - 392 ratings“Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat.” - Ralph Ellison In this episode, I talk about: Learning to trust yourself and learning to trust that your desires matter The importance of meeting our desires in a sustainable way, n...
1016: "How To Stick To Your Next Level Vision: The 10-Minute Habit"
Emotionally Uncomfortable - February 09, 2023 08:00 - 26 minutes ★★★★★ - 392 ratings“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun In this episode, I talk about: Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings How to stick to your goals without giving up and let...
1015:" Deserts To Mountain Tops: Surviving A Somali Desert Kidnapping" {Interview with Jessica Buchanan}
Emotionally Uncomfortable - February 07, 2023 16:05 - 51 minutes ★★★★★ - 392 ratings“When you get your “Who am I?” question right, all the “What should I do?” questions tend to take care of themselves.” - Richard Rohr In this episode, Jessica shares her perspective and highlights: The importance of learning to trust yourself and learning the difference between fear and what...
1014: [BUSINESS] "How To NOT Burnout Your Team, Self Or Business"
Emotionally Uncomfortable - February 06, 2023 18:32 - 36 minutes ★★★★★ - 392 ratings“You can have it all, just not all at once.” - Oprah Winfrey In this episode, I talk about: Defining fulfillment not as something we gain from our work or personal life, but instead as how you feel, and how you treat yourself outside of the roles you play How to avoid burnout yourself, but ...
1013: [PARENTING] "Entering the Teen Years: How to Survive (and Thrive) as a Parent"
Emotionally Uncomfortable - February 03, 2023 20:43 - 24 minutes ★★★★★ - 392 ratings“Parenthood…It’s about guiding the next generation, and forgiving the last.” - Peter Krause In this episode, I talk about: Observing what a child's motivation stems from, what is their "currency" (their wants and desires), and leveraging these to create connection Discussing the grieving a...
1012: [4-Steps] "How To Create Your Next-Level Vision"
Emotionally Uncomfortable - January 31, 2023 08:00 - 30 minutes ★★★★★ - 392 ratings“Growth and comfort do not coexist.” -Ginni Rometty In this episode, I talk about: Real-life situations and practical examples of how new habits can be implemented that align with who you want to be Being able to identify the phase or the "season" that you are in and acting in alignment w...
1011: "Distrusting Status Quo & Social Entrepreneurship" {Interview with Miki Agrawal}
Emotionally Uncomfortable - January 24, 2023 18:19 - 37 minutes ★★★★★ - 392 ratings“You want to be the pebble in the pond that creates the ripple for change.” - Tim Cook In this episode, Miki shares her perspective and highlights: The importance of allocating your resources to what matters to you the most The future of entrepreneurship as social entrepreneurship and wha...
1010: "Parent-Teen Communication. What They Really Want To Hear From You"
Emotionally Uncomfortable - January 19, 2023 11:41 - 26 minutes ★★★★★ - 392 ratings"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.” - Anne Frank In this episode, I talk about: Understanding the fundamental shift in your role from leading a child to co-creating with that child as they...
1009: "How Your Habits Shape Your Identity"
Emotionally Uncomfortable - January 10, 2023 08:00 - 22 minutes ★★★★★ - 392 ratings"When I let go of what I am, I become what I might be.” - Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily when creating shifts in identity Understanding that we are attached to a "familiar" version of ourselves, making change difficult Making progre...
1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}
Emotionally Uncomfortable - January 03, 2023 08:00 - 46 minutes ★★★★★ - 392 ratings"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama In this episode, Sawyer shares her perspective and highlights: The importance of moving away from ...
1007: "Things I Learned This Year"
Emotionally Uncomfortable - December 29, 2022 08:00 - 32 minutes ★★★★★ - 392 ratings"Challenge yourself; it’s the only path which leads to growth.” - Morgan Freeman In this episode, I talk about: The deep compassion that has come from the challenges of raising a teenager Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing Overcoming...
1006: "How To Parent A Neurodivergent Child" {Interview with Dr. Catherine Baker}
Emotionally Uncomfortable - December 27, 2022 08:00 - 41 minutes ★★★★★ - 392 ratings"All kids need is a little help, a little hope, and someone who believes in them.”- Magic Johnson In this episode, Dr. Baker shares her perspective and highlights: The challenges that a neurodiverse learner may face and how to support a neurodiverse child She covers some neurodiversity bene...
1005: "Educational Systems & Helping Children Who Don’t Fit In" {Interview with Anjilee Ferguson}
Emotionally Uncomfortable - December 20, 2022 08:00 - 26 minutes ★★★★★ - 392 ratings"Education is what survives when what has been learned has been forgotten.”- B.F. Skinner In this episode, Anjilee shares her perspective and highlights: The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable ...
1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean}
Emotionally Uncomfortable - December 13, 2022 22:18 - 24 minutes ★★★★★ - 392 ratings"Alone, we can do so little; together, we can do so much” - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community Alexis Dean is the founder of Dovetail Community, a global organization o...
1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch}
Emotionally Uncomfortable - December 06, 2022 16:50 - 33 minutes ★★★★★ - 392 ratings"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary ...
1002: "How To Avoid Holiday Overwhelm"
Emotionally Uncomfortable - December 01, 2022 08:00 - 24 minutes ★★★★★ - 392 ratings"Maybe the holiday magic is in the mess.” - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate especially during the holidays, and what we can do instead The value of taking the time to reflect ...
1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"
Emotionally Uncomfortable - November 29, 2022 19:20 - 33 minutes ★★★★★ - 392 ratings“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence Unpacking the "never enough" guilt and the hustle culture in motherhood Continue the conversation on Instagram @hea...
"1000"
Emotionally Uncomfortable - November 22, 2022 19:54 - 31 minutes ★★★★★ - 392 ratingsIn this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community! Continue the conversation on Instagram @heatherchauvin_ Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the...
999: "The More You Resist, The Deeper You Have To Climb Out"
Emotionally Uncomfortable - November 17, 2022 08:00 - 32 minutes ★★★★★ - 392 ratings"Resistance is a sign that shows you're going the right way.” - Constance Friday In this episode, I talk about: Understanding the impact of our resistance and how to break free and create a new personal reality How learning and mastering our own resistance can allow us to act as guides and ...
998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin}
Emotionally Uncomfortable - November 15, 2022 17:59 - 40 minutes ★★★★★ - 392 ratings“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The...
997: "All Of Us Deserve To Thrive" {Interview with Laurel Hicks}
Emotionally Uncomfortable - November 08, 2022 08:00 - 38 minutes ★★★★★ - 392 ratings“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou In this episode, Laurel shares her perspective and highlights: Understanding how we can continue to embrace personal growth, despite being ...
996: "The Imperfect Journey"
Emotionally Uncomfortable - November 03, 2022 17:07 - 44 minutes ★★★★★ - 392 ratings"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon Continu...
995: "Healing Through Gratitude, Community & Vulnerability" {Interview with Renee Boudreau}
Emotionally Uncomfortable - November 01, 2022 07:00 - 39 minutes ★★★★★ - 392 ratings“We don't heal in isolation, but in community.” - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to healing The value of community in adding momentum to the healing process Renee is a hairstyli...
994: "Human Design As A Guide For Parenting" {Interview with Nicole Laino}
Emotionally Uncomfortable - October 25, 2022 20:06 - 43 minutes ★★★★★ - 392 ratings“The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet.” - Karen Curry In this episode, Nicole shares her perspective and highlights: What is Huma...
993: "Your Brain, Your Gut and Your Mental Health" {Interview with Lori Aikman}
Emotionally Uncomfortable - October 18, 2022 18:30 - 40 minutes ★★★★★ - 392 ratings“Your body hears everything your mind says.” - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all ou...
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