1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}
Emotionally Uncomfortable
English - January 03, 2023 08:00 - 46 minutes - 21.4 MB - ★★★★★ - 392 ratingsHealth & Fitness Kids & Family business consciousness family heather modern parenting teens toddlers yoga breebrown Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama
In this episode, Sawyer shares her perspective and highlights:
The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies
Looking deeper into body image and the influencing factors that affect how we perceive ourselves today
Questioning cultural perspectives that have influenced the way women exercise and eat
Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc
Continue the conversation on Instagram @heatherchauvin_
Find out if the Mastery Business program is the next step for your business: heatherchauvin.com/business
Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz
"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama
In this episode, Sawyer shares her perspective and highlights:
The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies
Looking deeper into body image and the influencing factors that affect how we perceive ourselves today
Questioning cultural perspectives that have influenced the way women exercise and eat
Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc
Continue the conversation on Instagram @heatherchauvin_
Find out if the Mastery Business program is the next step for your business: heatherchauvin.com/business
Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz